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GS4 GYM SYSTEM
WARNING:
Read and follow all directions
for each step to insure proper
assembly of this product.
USER’S GUIDE
CLASS H 1
Version: GS4-105
PART # 7657901
Revision: 08/12/05
REV . A
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TABLE OF CONTENTS Safety Statement.............2 Assembly Instructions.....5-24 General Notes..................3 General Maintenance.......25 Tools Required...............3 Warranty Statement..........26 Parts list.........................4 Product Services..............27 Insert-Registration Card IMPORTANT SAFETY INFORMATION THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES! 1. Before using, read all the warnings and instructions 6. Nev
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IMPORTANT NOTES Please note: * Thank you for purchasing the ParaBody GS4 Gym System. Please read these instructions thoroughly and keep them for future reference. * This product must be assembled on a flat, level surface to assure its proper function. DO NOT securely tighten any frame connections until the entire frame has been assembled, unless otherwise stated. Tools Required for Assembly * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet with 3/4” and 9/16” sockets * 5/32
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HARDWARE PARTS LIST COMPONENTS PARTS LIST PART # KEY DESCRIPTION QTY KEY PART # DESCRIPTION QTY A ACU04-1512 FRAME 1 1/2 X 5-3/4” BOLT 1 1 ACUDA1E01253413NB ACU04-1511 B BASE 1 2 ACUDA1C01210413NB 1/2 X 104mm BOLT 1 C ACU02-1492 BASE PLATE 2 3 ACUDA1E03880016NB 3/8 X 8” BOLT 2 D ACU02-1489 BOOM PLATE LEFT 1 1 4 ACUDA1E03853416NB 3/8 X 5-3/4” BOLT E ACU02-1490 BOOM PLATE RIGHT 1 5 ACUDA1E03840016NB 3/8 X 4” BOLT 1 F ACU04-1518 LEFT PEC FLY ARM 1 3/8 X 3-3/4” BOLT 25 6 ACUDA1E03833416NB ACU04-151
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A 3/8 X 3-3/4 6 B 3/8 X 3” 8 L 19 C 19 FIGURE 1 STEP 1: • LOOSELY assemble two BASE PLATES (C) to the FRAME (A) and BASE (B) using three 3/8 X 3-3/4” BOLTS (6) and four 3/8” LOCK NUTS (19). See FIGURE 1. • LOOSELY assemble the FOOTPLATE (L) to the lower holes in the FRAME (A) using one 3/8 X 3” BOLT (8) and one 3/8” LOCKNUT (19) as shown in FIGURE 1. 5
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FIGURE 2 • CHECK THAT THE HEADPLATE AND WEIGHT PLATES ARE ASSEMBLED AS SHOWN IN FIGURES 2 & 3 FIGURE 3 6
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29 AC AF ** AQ AE AD GS4 SHROUD BRACKET OPTION ONLY B FIGURE 4 STEP 4: • Insert two GUIDE RODS (AC) into the BASE FRAME (B) as shown on FIGURE 4. (NOTE: If the GS4 SHROUD OPTION was purchased, place the GUIDE RODS (AC) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box) and into the BASE FRAME (B) as shown in FIGURE 4. • (NOTE: Lubricate GUIDE RODS (AC) with silicon or teflon spray available at most hardware stores.) • Slide two WEIGHT STACK SPACERS (AD) and two WEIG
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N E 14 3/8 X 3/4” D M AC 19 B 18 3/8 X 3-3/4” 6 STEP 5: • Carefully slide the RIGHT (N) and LEFT (M) REAR UPRIGHTS over the GUIDE RODS (AC ) as shown in FIGURE 5 and SECURELY assembly the RIGHT (N) and LEFT (M) REAR UPRIGHTS to the BASE (B) using four 3/8 X 3-3/4” BOLTS (6), four 3/8” WASHERS (18) and two 3/8” LOCK NUTS (19) as shown in FIGURE 5. • SECURELY assemble the RIGHT (E) and LEFT (D) BOOM PLATES to the RIGHT (N) and LEFT (M) REAR UPRIGHTS using two 3/8 X 3/4” BOLTS W/LO
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N E D 3/8 X 3-3/4” 6 M A SLIDE COLLARS UP AND SECUREL Y TIGHTEN 29 19 AC FIGURE 6 STEP 6: • SECURELY assemble the LEFT (D) and RIGHT (E) BOOM PLATES to the FRAME (A) using two 3/8 X 3-3/4” BOLTS (6) and two 3/8” LOCK NUTS (19). See FIGURE 6. • Slide up both SHAFT COLLARS (29) to top until flush with bottom of the guide rod bushings in both the LEFT (M) and RIGHT (N) REAR UPRIGHTS and SECURELY TIGHTENas shown in FIGURE 6 9
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FIGURE 7 I G I 17 15 1/2 X 3/4” BUTTON HEAD F B DO NOT TIGHTEN YET STEP 7: • Securely tighten all frame connections except the FOOTPLATE/FRAME connection as noted in FIGURE 7. • Slide the LEFT (F) and RIGHT (G) PEC FLY ARMS over the BASE (B) as shown in FIGURE 7. • SECURELY assemble the PEC FLY HANDLES (I) to the LEFT (F) and RIGHT (G) PEC FLY ARMS using two 1/2 X 3/4” BUTTON HEAD BOLTS (15), and two 1/2” WASHERS (17) as shown in FIGURE 7. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 3
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F 1/2 X 3/4” 15 3/8 X 4” 5 19 18 G O B 9 3/8 X 2-3/4” FIGURE 8 STEP 8: • SECURELY assemble the PEC PLATE (O) to the BASE (B) using two 3/8 X 2-3/4” BOLTS (9), one 3/8 X 4” BOLT (5), two 3/8” WASHERS (18) and three 3/8” LOCK NUTS (19) as shown in FIGURE 8. • SECURELY assemble the LEFT (F) and RIGHT (G) PEC FLY ARMS to BASE (B) using two 1/2 X 3/4” BUTTON HEAD BOLTS (15) as shown in FIGURE 8. (Note: Tighten this connection enough to remove excess play yet allow the PEC
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AI 5/16 X 1” 38 ALLEN SCREW 30 AJ U 18 33 10 3/8 X 2” J A PLUNGER PIN FIGURE 10 STEP 10: • SECURELY assemble one SEAT/BACK PAD (AI) to the SEAT ADJUST (J) using two 3/8 X 2” BOLTS (10) and two 3/8” WASHERS (18). • Assemble two ROLLER PADS (AJ) to the SEAT ADJUST (J) using one 3/4 X 18-1/8” TUBE (U), four PLASTIC WASHERS (33) two ROLLER PAD CAPS (30) and two 5/16 X 1” ALLEN SCREWS (38) as shown in FIGURE 10. • CAREFULLY insert the SEAT ADJUST ASSEMBLY into the FRAME (A) as
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5/16 X 1/4” SET SCREW (PRE- INSTALLED) A BEARING BLOCK PRESS ARM SUPPORT PIVOT Y 3/8 X 1” 16 FLAT HEAD ALLEN BOLT X FIGURE 12 STEP 12: • Disassemble one of the BEARING BLOCKS from the PRESS ARM SUPPORT FRAME (X) and remove the PRESS ARM SUPPORT PIVOT as shown in FIGURE 12. • Insert the PRESS ARM SUPPORT PIVOT thru the PRESS ARM SUPPORT FRAME (X) and the FRAME (A). Assemble the BEARING BLOCKS to the PRESS ARM SUPPORT FRAME (X) as shown in FIGURE 12. • SECURELY tighten the tw
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3/8” LOCK WASHER 3/8 X 3/4” ALLEN SCREW PRESS ARM PIVOT SHAFT Y SPRING PIN X H FIGURE 13 STEP 13: • Disassemble the PRESS ARM PIVOT SHAFT from the PRESS ARM (H) by removing the two 3/8 X 3/4” ALLEN SCREWS and two 3/8” LOCK WASHERS as shown in FIGURE 13. • Insert the PRESS ARM PIVOT SHAFT thru the PRESS ARM (H) and the PRESS ARM SUPPORT FRAME (X) and the resassemble the 3/8 X 3/4” ALLEN SCREWS and 3/8” LOCK WASHERS to the PRESS ARM PIVOT SHAFT as shown in FIGURE 13. (Note: Tig
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35 19 A 3/8 X 3-3/4” 6 26 AM FIGURE 14 STEP 14: • Route the LAT CABLE (AM) through the FRAME (A) and assemble one 3-1/2” PULLEY (35) to the FRAME (A) using one 3/8 X 3-3/4” BOLT (6), two 3/8 X 1-1/16” FLANGE SPACERS (26) and one 3/8” LOCK NUT (19). See FIGURE 14. (NOTE: Make sure the cable runs in the grooves of the pulleys.) 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 15
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18 3/8 X 8” 3 25 35 X 19 6 3/8 X 3-3/4” AM D E 24 35 19 FIGURE 15 STEP 15: • Route the LAT CABLE (AM) through the PRESS ARM SUPPORT FRAME (X) and assemble one 3-1/2” PULLEY (35) to the FRAME PRESS ARM SUPPORT FRAME (X) using one 3/8 X 8” BOLT (3), two 3/8” WASHERS (18), two 3/8 X 1-1/4” SPACERS (25) and one 3/8” LOCK NUT (19). See FIGURE 15. • Route the LAT CABLE (AM) around one 3-1/2” PULLEY (35) and assemble the PULLEY to the LEFT (D) and RIGHT (E) BOOM PLATE
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3/8 X 3-3/4” 6 A 26 35 X 18 19 25 A M 19 35 3/8 X 1-3/4” 11 AA 35 3 3/8 X 8” 19 FIGURE 16 STEP 16: • Route the LAT CABLE (AM) through the PRESS ARM SUPPORT FRAME (X) and assemble one 3-1/2” PULLEY (35) to the FRAME PRESS ARM SUPPORT FRAME (X) using one 3/8 X 8” BOLT (3), two 3/8” WASHERS (18), two 3/8 X 1-1/4” SPACERS (25) and one 3/8” LOCK NUT (19). See FIGURE 16. • Route the LAT CABLE (AM) through the FRAME (A) and assemble one 3-1/2” PULLEY (35) to the FRAME
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11 3/8 X 1-3/4” 3/8 X 3-3/4” 6 D R 35 24 19 E AB S 34 19 36 4-1/2” PULLEY A M AM AF FIGURE 17 STEP 17: • Route the LAT CABLE (AM) around one 4-1/2” PULLEY (36) and assemble the PULLEY to the LEFT (D) and RIGHT (E) BOOM PLATES using one 3/8 X 3-3/4” BOLT (6), one LONG “L” CABLE BRACE (S), one 1” SPACER (24) and one 3/8” LOCK NUT (19). See FIGURE 17. • SECURELY assemble two PLASTIC SLEEVES (34) to the LEFT (D) and RIGHT (E) BOOM PLATES using two 3/8 X 3-3/4” BOLTS (6) and
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AA 3/8 X 3-1/4” 7 4-1/2” PULLEY 36 19 O 3/8 X 1-3/4” 11 35 4 3/8 X 5-3/4” 35 P * 19 19 * Q G AP NOTE: MAKE SURE “L” CABLE RETAINERS (P) * AND PULLEY GUARDS (Q) ARE ORIENTATED SO THAT THE CABLE WILL NOT RUB WHEN TIGHTENED. FIGURE 18 TOP-VIEW STEP 18: • Securely assemble the PEC FLY CABLE (AP) to the RIGHT PEC ARM (6) as shown in FIGURE 18. • Assemble one 3-1/2” PULLEY (35) to the PEC PLATE (O) using one 3/8 X 3-1/4”
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11 3/8 X 1-3/4” AB JAM NUT 35 19 AO Z 23 3/8 X 3-3/4” 6 A 18 19 FIGURE 19 STEP 19: • Screw the threaded end of the GUIDE CABLE (AO) into the end of the FLOATING PULLEY BRACKET (Z). Secure the CABLE GUIDE (23) in place with the JAM NUT on the GUIDE CABLE. See FIGURE 19. • Route the GUIDE CABLE (AO) around one 3-1/2” PULLEY (35) and assemble the PULLEY to the FLOATING PULLEY PLATES (AB) using one 3/8 X 1-3/4” BOLT (11) and one 3/8” LOCK NUT (19). See FIGURE 19. (NOTE: Make
