ParaBody 893103 user manual

User manual for the device ParaBody 893103

Device: ParaBody 893103
Category: Home Gym
Manufacturer: ParaBody
Size: 0.98 MB
Added : 1/30/2014
Number of pages: 20
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Abstracts of contents
Summary of the content on the page No. 1

Serious Ste~
-893103 PRO SYSTEM
II Illl
Illl
ASSEMBLY INSTRUCTIONS
l~evision:10F27/97
1
Part # 6753901

Summary of the content on the page No. 2

I I ,M2ORTANT NOTESJ WELCOME TO THE WORLD OF Please note: * Thank you for purchasing the Parabody 893103 PRO SYSTEM. Please :read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, leve surface to assure its proper function. * We recommend cleaning your product (,pads and frame) on a regular ba~sis, using warm soapy water. T~uch-up paint can be purchased from your Parabody customer service representative at (800) 328-9714. There is a risk

Summary of the content on the page No. 3

PARTS LIST DESCRIPTION ~ PART # QTY PART # 7 3/ Z2"’ BOLT 29 3102933 1 1 656603 3 I/2" WASHER 3102502 1 30 6566702 TOP BOOM 2 6 3t WASHER 3102501 1 31 CARRIAGE 6546302 3 1/2"I. XIK WASHER 32 3102602 1 BENTTUBE 6566903 4 ’2 3/$" I KIK WASHER 3102601 33 2 UPRIGHT 6567002 9 112 3102801 34 1 LAT BAR 6581102 6 1 1/2" L(~W HT LOCK NUT 35 3102804 1 BOOM SUPPORT LEFr 7 6569802 17 3/8" LOCK NLrr 3102802 1 36 BOOM SUPPORT RIGI--I’F 6567302 3 3103801 -~ 4/d~ LI]qK 37 2 SAFETY RAIL 6567502 9 2 QUICK L~NK 31

Summary of the content on the page No. 4

, FIGURE 2 STEP 2: ¯ Assemble two COVER CAPS (48) to the ends of the BENT TUBE (4) as shown in HGURE ¯ Insert two 2" SQ. END CAPS (47) to the ends of the LrpRIGHT FRAME (1) as shown in FIGLTRE SECURELY assemble the LOW ROW ATTACHmeNT (12) to the BENT TLTBE (4) and UPRIGHT FRAME (1) using two ¯ 3-1/4" ~OLTS (26) and two 1/2" LOCKNt~S (34) as sho~’a in HGLrRE 5 0 ! I I1 [ I I I I I I I 1 4

Summary of the content on the page No. 5

3~8 X 2-3/4" FIGURE 3 STEP 3: ¯ LOOSELY assemble the UPRIGHTS (5) to the BENT TUBE (4) using four 3/8 X 2-3/4" BOLTS (28) and four 3/$" N’U~S (36) as shown in FIGURE 3. ¯ Attach UPRIGHT LABELS (22) to both of the UPRIGHTS (5) as shown in HGURE

Summary of the content on the page No. 6

FIGURE 4 STEP 4: ¯ Attach ten 1-1/2 X 3/4" GLIDES (54) to both SAFETY RAILS (9) as shown in FIGURE ¯ SECURELY assemble one SPRING PIN ASSEMBLY (40) to both SAFETY RAILS (9) as shown in FIGURE ¯ Thread one TH’UMBSC1LEW (43) into both SAFETY RAILS (9) as shown in FIGURE FIGURE 5 STEP 5: ¯ Apply eight 1" SQ. GLIDES (53) to the irtside of the CARRIAGE (3) as showrt in FIGURE 5. ¯ Attach one I-1/4", SQ. RUBBER BUMPER (51) to the bottom ofthe CAR.1UAGE (3) as shown in FIGtJR.E 1/2 I I~2 I 1/2 [--

Summary of the content on the page No. 7

FIGURE 6 STEP 6: Pull back the SPRING PIN and slide the SAFETY RAILS (9) over the UPRIGHTS (5) until the S]?I~[NG PIN is engaged in ftrst hole. ¯ Slide the CARRIAGE (3) over the LrpRIGHT FR.AME (1) as sho~ in FIGURE STEP 7: ¯ Insert one 3 X 2" END CAP (44) into the TOP BOOM (2) as shown in FIGURE ¯ Route end of CABLE (25) (WITHOUT BALL) through the TOP BOOM (2) as shower in FIGURE ¯ SECURELY assemble two 3-1/2" PULLEYS (23) to the TOP BOOM (2) using r¢,-o 3/8 X 2-3/4" BOLTS (28), four FLANG

Summary of the content on the page No. 8

Rout over bolts. 1/2 X3" 1/2 X 3" I l FIGURE 8 - STEP 8: ¯ LOOSELY assemble Lhc TOP BOOM (2) to the UPRIGHT FRAME (I) using two I/2 X 3" BOLTS (27), one 3/8 X BOLT (25), one I/2" LOCK WASHER (32), I/2"WASHE R (30), one I/ 2" LOCKNU T (34), and on e 3/ 8" LOC~-I " (36) as shown ~ FIGUI~ 8. 112 X 3-1/4" 1/2 X 3" CABLE over bolts. 1/2 X 3" FIGURE 9 STEP 9: ¯ LOOSELY assemble the LEFT (7) & RIGHT ($) BOOM SUPPORTS to the UPRIGHTS (5) and TOP BOOM (2) using X 3" BOLTS (27), two 1/2 X 3-1/4" BOLTS (

Summary of the content on the page No. 9

STEP 10: ¯ Assemble two 4 X 7" ROLLER PADS (20) the SWIVEL KNEE SUPPORT (10) using two STARLOCK COLLARS (49) as shown FIGUR~ I0. FIGUR~ 10 1/2 X 3-1/4" ~ }1/2" LOW HT. LOCK NUT FIGURE 11 STEP 11: SECURELY assemble the SWIVEL KNEE SUPPORT (10) to the UPRIGHT FRAME (1) using one 1/2 X 3-1/4" BOLT ¯ and one 1/2" LOW HT. LOCK_NUT (35). (NOTE: Do not overtighten this connection, the SWIVEL KNEE SUPPORT should rotate freely.) See FIGURE 11. ¯ SECURELY assemble the SPRING PIN ASSEMBLY (40) to the SW

Summary of the content on the page No. 10

FIGURE 12 STEP 12: ¯ LOOSELY assemble two 3-1/2" PULLEYS (23) and two CABLE RETAINING CLIPS (56) to the £.~q’I’ER PULLEY BRACKET (16) using two 3/8 X 2" BOLTS (29), two 3/8" WASHERS (31), and two 3/8" LOCKNUTS (36). See FIGURE STEP 13: Assemble two 2" SQ. END CAPS (47) to the BEARING HOUSING (13) as sho~t in FIGURE 13. Apply two 1" SQ. GLIDES (53) to the plate on the BEAR]NG HOUSING (13) as shown FIGURE 13. _ ,, FIGURE 13 I~ 1~ [ 1~ [ 1~ [ 6 4 [ I i 10

Summary of the content on the page No. 11

FIGURE 14 STEP 14: ¯ SECURELY assemble the BEARING HOUSING (13) and the CENTER PULLEY BRACKET (16) to the UPRIGHT FRAM~ using two 1/2 X 3-1/4" BOLTS (26) and two 1/2" LOCKN’t~S (34) as shown in FIGURE STEP 15: ¯ Insert fot~ 2" SQ. END CAPS (47) into the LEFT (15) & RIGHT PEC ARMS as shown in FIGURE 15. Slide two 4 X 12" ROLLER PADS (21) onto the LEFT (15) & RIGHT (14) PEC ARMS as shox~ in FIGURE 15. (TIP: Spray window cleaner on the inside of the roller pad to help ease assembly.) FIGURE 15 1

Summary of the content on the page No. 12

~FIGURE 16 STEP 16: ¯ Assemble the LEF’r (15) & RIGHT (14) PEC ARMS to the BEARING HOUSING (13) using fotu’ 314" FL.~TGE BEARING (41) and two 3/4" CAP NUTS (52) as shown in] 2-3/4" STEP 17: ¯ SECURELY assemble BACK PAD (19) to the UPRIGHT FRAME (1) using two 3/8 X 2-3/4" BOLTS (28) and two 3/8" LOCK WASKERS (33) as shown in FIGURE 17. FIGURE 17 d; 6 I I ~ I I__I

Summary of the content on the page No. 13

LAT CABLE &~ LOW ROW CABLE i i C) 893103 CABLE DIAGRAM ¯ Refer to the 839103 CABLE DIAGRAM for help with STEPS 17-27 13

Summary of the content on the page No. 14

STEP 18: Create a loop in the CABLE (25) then the CABLE (25) around the groove of a 3-1/ 2" PULLEY (213) ~md SECURELY assemble the PULLEY (23) to the TOP BOOM (2) using one 3/8 X 2-3/4" BOLT (25), two FLANGE SPACERS (42), and one 3/8" LOCK N’UT (36). See FIGURE 18. Attach the CABLE (25) from the TOP BOOM (2) to the CARI~I/~GE (3) ~ld~g on QUICK LINK (38) as shovm in HGURE 18. STEP 19: 3/8X2" Place one 3-1/2" PULLEY (23) into the loop the CABLE (25) below the first and second PULLEY of the TOP B

Summary of the content on the page No. 15

FIGURE 20 318 X 2" 318 X 2-3/4" STEP 20: ¯ SECURELY assemble one 3-1/2" PULLEY (23) and one CABLE RETAINING CLIP (56) to the plate on the UPRIGHT FRAME (1) using one 3/8 X 2" BOLT (29), one 3/8" WASHER (31), and one 3/8" LOCK NUT (361,. See FIGURE SECURELY assemble one 3-1/2" PULLEY (23) into the slot onthe UPRIGHT FRAME (1) using one 3/8 X 2-3/4" BOLT (28), ¯ two 3/8" FLANGE SPACERS (42), and one 3/8" LOCK NUT (36). SeeFIGURE / FIGURE 21 318 X 2" STEP 21: SECURELY attach one 3-I/2" PULLEY (23

Summary of the content on the page No. 16

STEP 22 Wrap the PEC DEC CABLE (24) around one 3-1/2" PULLEY (23) and assemble the PULLEY to the PULLEY BRACKET (1 l) using one 3/g X 2" BOLT (29) and one 3/8" LOCKNUT (36) as shown in HGUR~ 22. 3 FIGURE 22 FIGURE 23 STEP 23: Insert each end of PEC CABLE (24) into the bushings on the cams of the LEFT (15) & RIGHT (].4) PEC AI~IS, then drape ¯ CABLE over the PULLEYS assembled to the CENTER PULLEY BRACKET (16). See FIGURE 23 & 893103 CABLE DIA- GRAM on PAGE 12. After CABLE (18) has been routed ov

Summary of the content on the page No. 17

FIGURE 24 STEP 24: ¯ Route the CABLE (25) under the 3-1/2" PULLEY in the slot on the FRONT UPRIGHT (1) and around the 3-1/2" PULLEY shosrn on FIGU’KE 24. (NOTE: Make sure CABLE (25) is underneath the CABLE RETAENENG CLrl,.) ¯ SECURELY assemble one 3/8 X 2-3/4" BOLT (28) to the UPRIGHT FRAME (1) using two 3/8" WASHERS (31), and one LOCK NUT (36). (NOTE: Make sure CA.BLE is between the 3/8 X 2-3/4" BOLT and the 3-1/2" PULI,EY.) 17

Summary of the content on the page No. 18

3/8X2" / / FIGURE 25 STEP 25: Loop the CABLE (25) around one 3-1/2" PULLEY (23) and LOOSELY assemble PULLEY to the 1-3/4 X 5-1/4" PLATES ¯ (17) using one 3/8 X 2" BOLT (29) and one 3/8" LOCK NUT (36). See FIGr~RE

Summary of the content on the page No. 19

FIGURE 26 ,, STEP 26: ¯ Route CABLE (25) around PULLEY and undcx the CABLE RETAINING CLIP on FRONT UPILIGttT (1) a.~ sho~’n in FIGURE 26. ¯ Attach the CABLE (25) to the PULLEY BRACKET (11) using one QUICK LINK (38) as shown in HGURE ¯ SECURELY tighten the two PULLEYS assembled between the two 1-3/4 X 5-1/4" PLATES (17).. 19

Summary of the content on the page No. 20

FIGURE 27 STEP 27: ¯ Attach two I X 8" GRIPS (50) to the LAT BAR (6) and two 1 X 8" GRIPS (50) to the LOW ROW B~kR (18) as FIGURE 27. (TIP: Spray window cleaner on the inside of the grip to help ease assembly.) Attach the LOW ROW BAR (18)to the CABLE (25) using two 5/16" SNAP LINKS (37) and one C~-IAIN (39) as ¯ FIGURE 27. ¯ Attach the LAT BAR (6) to the CABLE (25) using one 5/16" SNAP LINK (37) as shown in FIGURE ~’!7. THIS CONCLUDES THE ASSEMBLY OF THE 893103 PRO SYSTEM. 2O


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