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Model No. NTCCBE19520
Serial No.
Write the serial number in the
USER’S MANUAL
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
CAUTION
Read all precautions and instruc-
tions
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ADJU
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BEFORE YOU BEGIN Thank you for selecting the versatile PILATES by reading this manual, please call our Customer Service ® NordicTrack exercise bench. The PILATES exercise Department toll-free at 1-888-936-4266, Monday bench features more than 500 exercises to develop through Friday, 8h00 until 18h00 Eastern Time every major muscle group of the body. Whether your (excluding holidays). To help us assist you, please note goal is to tone your body, increase muscle size and the product model number a
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ASSEMBLY • As you assemble the exercise bench, make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • Assembly requires two people. that the exercise bench can be assembled suc- cessfully by anyone. Most people find that by The following tools (not included) are required setting aside plenty of time, assembly will go for assembly: smoothly. • two adjustable wrenches Before beginning assembly, carefully read t
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3. Insert the Foot Bar (32) into the end of the Inner 3 Frame (2). Attach two Cap Legs (14) to the ends of the Foot Bar. 32 2 14 4. Attach the Headrest (9) to the long ends of the 4 pair of Headrest Frames (7) with four M6 x 18mm Screws (36). 9 7 36 36 5. Rest the exercise bench on its side for this step. 5 Attach the pair of Headrest Frames (7) to the bot- 9 tom of the Carriage (6) with four M6 x 18mm Screws (36). Be sure that the Headrest (9) is above the Carriage, as shown in step 6. 7 6 7 3
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6. Tighten the two Carriage Tubes (11) into the 6 10 holes in the Carriage (6). Slide a Shoulder Block (10) onto each Carriage Tube (11). 11 11 6 7. Pull the Adjustment Knob (17) out of the Inner 7 Frame (2). Slide the Inner Frame out of the Outer Frame (1) and engage the Knob into the adjust- ment hole in the Inner Frame. Slide the Carriage (6) to the indicated end of the exercise bench. 6 1 17 2 8. Reach under the Carriage (6) and insert an M10 8 x 50mm Carriage Bolt (41) through the indicate
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9. Orient the two Pulley Housings (26) as shown. 9 Slide the Eyebolt/Pins (51, 52) into a set of holes 51 26 in the Pulley Tubes (12). 12 52 Route a Nylon Rope (23) through a Pulley 23 23 Housing (26) in the direction shown. Route the other Nylon Rope through the other Pulley 12 Housing as shown. 10. Insert the ends of the two Rope Storage Knobs 10 (31) into the square holes in the Carriage Plates (49, not shown). Attach the Rope Storage Knobs to the Carriage (6) with two M6 x 61mm Screws (47).
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ADJUSTMENTS This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video to see the correct form for each exercise. Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn parts immediately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE PULLEY HEIGHT 51 26 To adjust the height of the Pulley Housings (26), pull 52 26 the Eyebolt
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ADDING RESISTANCE To add resistance to the movement of the Carriage 6 (6), engage a Resistance Cord (22) to the Resistance Bracket (21) on the Inner Frame (2). To add more resistance, engage more Resistance Cords to the Bracket. 22 21 2 STORING THE EXERCISE BENCH The exercise bench can be shortened when not in use. To change the length of the bench, pull the Adjustment Knob (17) out of the Inner Frame (2). Slide the Inner Frame into, or out of, the Outer Frame (1). Engage the Knob into one of t
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PART LIST—Model No. NTCCBE19520 R0602B Key No. Qty. Description Key No. Qty. Description 1 1 Outer Frame 29 2 Grip Base 2 1 Inner Frame 30 12 Bearing 3 1 Outer Frame Cover 31 2 Rope Storage Knob 4 1 Inner Frame Cover 32 1 Foot Bar 5 1 Carriage Frame 33 1 Foot Bar Cover 6 1 Carriage 34 2 M6 x 45mm Screw 7 2 Headrest Frame 35 2 Inner Frame Cap 8 4 25mm Round Inner Cap 36 12 M6 x 18mm Screw 9 1 Headrest 37 2 M4 x 20mm Screw 10 2 Shoulder Block 38 2 M4 x 16mm Screw 11 2 Carriage Tube 39 4 M
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EXPLODED DRAWING—Model No. NTCCBE19520 R0602B 10 8 11 8 23 11 9 6 7 7 24 36 49 36 21 36 31 46 50 51 50 34 46 31 22 47 47 26 52 30 30 53 25 30 27 39 30 37 26 38 30 44 44 33 30 44 28 27 25 30 29 8 30 53 36 39 8 39 53 36 12 32 30 37 29 28 38 5 12 48 44 30 3 36 44 39 4 36 16 30 48 53 30 35 40 41 1 16 21 16 2 13 45 20 42 45 13 20 18 14 16 14 20 43 19 45 14 17 20 15 42 19 15 11
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (NTCCBE19520) ® 2. the NAME of the product (PILATES by NordicTrack exercise bench) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESC
