Summary of the content on the page No. 1
Model No. NTBE01700
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will prov
Summary of the content on the page No. 2
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
Summary of the content on the page No. 3
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away using the weight bench. Use the weight from the weight bench at all times. bench only as described in this manual. 7. Inspect and tighten all parts each time you 2. It is the responsibility of the owner to use the weight bench. Replace any worn ensure that all users of
Summary of the content on the page No. 4
Before You Begin ® Thank you for selecting the versatile NordicTrack toll-free at 1-888-825-2588, Monday through Friday, 6 GRT340 weight bench. The GRT340 is designed to a.m. until 6 p.m. Mountain Time (excluding holidays). help you develop every major muscle group of the To help us assist you, please note the product model body. Whether your goal is a shapely figure, dramatic number and serial number before calling. The model increase in muscle size and strength, or a healthier number is NTBE01
Summary of the content on the page No. 5
Part Identification Chart—Model No. NTBE01700 1/4" x 1 1/4" Screw (34) 3/8" Washer (6) 1/4" Washer (30) 1/4" x 2" Screw (4) 1/4" x 3/4" Screw (3) 3/8" Nylon Locknut (11) 3/8" x 2 3/4" Bolt (41) 3/8” x 2 3/4” Button Head Bolt (12) 3/8" x 3" Bolt (21) 3/8" x 7 1/2" Bolt (22) 5
Summary of the content on the page No. 6
Assembly • As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will t
Summary of the content on the page No. 7
3. Attach the Bench Leg (1) to the Bench Frame (5) with 3 two Bench Joint Plates (18), four 3/8” x 3” Bolts (21), 21 18 and four 3/8” Nylon Locknuts (11). 5 Note: Tighten all the M10 Nylon Locknuts (11) 18 used in steps 1-3. 1 11 4. Press two 1” x 1 1/2” Inner Caps (28) into each 4 Lubricate Backrest Tube (27). Press two 1” x 1 1/2” Inner Caps 28 27 (28) into the Backrest Adjustment Bracket (35). 22 Lubricate a 3/8” x 7 1/2” Bolt (22). Attach the Backrest Tubes (27) to the welded tube on the Bac
Summary of the content on the page No. 8
7. Press the 3/4” x 2” Inner Cap (33) into the open 7 end of the Seat Mounting Bracket (23). 21 36 23 Lubricate a 3/8” x 3” Bolt (21). Attach the Seat Adjustment Bracket (36) to the indicated side of the Lubricate Seat Mounting Bracket (23) with the Bolt and a 3/8” Nylon Locknut (11). Note: Do not overtighten the 11 Nylon Locknut; the Seat Adjustment Bracket must pivot easily. 33 8. Place the Seat Mounting Bracket (23) on the Bench 8 Frame (5) so that the Seat Adjustment Bracket (36) fits over t
Summary of the content on the page No. 9
11. Insert two 1 1/2” Square Inner Caps (40) into the 11 ends of the Leg Lever (17). Insert a 1” Round Inner Cap (39) into the weight tube on the Leg Lever. 41 Press a 1” Angled Outer Cap (38) onto the other end of the weight tube. 40 2 Attach the Leg Lever (17) to the Adjustable Bench 11 Weight Leg (2) with a 3/8” x 2 3/4” Bolt (41) and a 3/8” Nylon Tube Locknut (11). 38 39 17 40 12. Insert 3/4” Round Inner Caps (26) into the ends of 12 31 26 the three Pad Tubes (16). 2 25 Insert two Pad Tube
Summary of the content on the page No. 10
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of as well as the number of repetitions or sets for each your muscles is to push them close to their maximum exercise, is a highly individual matter. It is very impor- capacity. When you progressively increase the inten- tant to avoid overdoing it during the first few months sity of your exerc
Summary of the content on the page No. 11
each stretch gradually and go only as far as you can Make sure to rest for a short period of time after each without strain. Stretching at the end of each workout set. The ideal resting periods are: is very effective for increasing flexibility. • Rest three minutes after each set for a muscle build- ing workout. STAYING MOTIVATED • Rest one minute after each set for a toning workout. • Rest 30 seconds after each set for a weight loss For motivation, keep a record of each workout. The workout. ch
Summary of the content on the page No. 12
EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 12
Summary of the content on the page No. 13
Adjusting the Weight Bench This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a da
Summary of the content on the page No. 14
USING OLYMPIC WEIGHTS ON THE LEG LEVER To use Olympic weights on the Leg Lever (17), insert the Weight Adapter Bushings (24) into the ends of the Weight Adapter (32). Slide the Weight Adapter over the 17 weight tube on the Leg Lever. Insert the Weight Adapter Pin (29) into the weight tube. 29 32 24 USING THE CURL PAD 8 To use the Curl Pad (8), unscrew the Adjustment Knob (37) and lift the Leg Lever (17) out of the Bench Leg (1). Insert the Curl Pad into the Bench Leg, and secure 17 it with the A
Summary of the content on the page No. 15
Exploded Drawing—Model No. NTBE01700 R1100A 15 8 28 27 22 14 30 30 4 3 31 26 28 11 30 21 30 4 23 25 35 9 28 16 36 40 11 30 33 41 30 25 34 3 11 37 26 2 31 11 21 18 18 5 10 1 13 26 6 25 11 21 6 11 12 10 40 17 26 6 19 31 25 20 16 29 6 21 7 24 38 25 39 40 20 26 24 16 32 25 26 15
Summary of the content on the page No. 16
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (NTBE01700) ® • The NAME of the product (NordicTrack GRT340 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER
