Summary of the content on the page No. 1
Model No. NTB09920
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal
(Under Backrest)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
c
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. bench only as described in this manual. 7. Keep hands and feet away from moving parts. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- 8. Always we
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BEFORE YOU BEGIN ® Thank you for selecting the versatile NordicTrack toll-free at 1-888-825-2588, Monday through Friday, STRENGTH AB BENCH weight bench. The weight 6 a.m. until 6 p.m. Mountain Time (excluding holidays). bench offers a selection of weight stations designed to To help us assist you, please note the product model develop every major muscle group of the body. number and serial number before calling. The model Whether your goal is to tone your body, build dramatic number is NTB09920
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M4 x 16mm Self- M6 x 16mm Screw (22) M10 x 63mm Button Head Bolt (25) tapping Screw (27) M10 x 70mm Carriage Bolt (23) M10 Washer (24) M10 x 75mm Button He
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The included Allen wrenches and the following by anyone. Most people find that by setting tools (not included) are required for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning
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3. Press a 50mm Square Inner Cap (15) into the 3 end of the Backrest Frame (3). 27 7 Attach the Adjustment Arm (8) to the Backrest Frame (3) with two M10 x 75mm Button Head 32 Bolts (32), two M10 Washers (24), and two M10 24 Nylon Locknuts (26). 7 Attach the two Finger Guards (7) to the Backrest 3 Frame (3) with four M4 x 16mm Self-tapping 27 15 Screws (27). 26 8 4. Attach the Adjustment Pin (18), the Threaded 4 Collar (29), the Spring (19), and the Backrest Adjustment Knob (20) to the Frame (1)
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6. Press a 50mm Square Inner Cap (15) into the top 6 end of the Upright (4). 22 23 22 Straight Attach a set of Pads (16, 31) to a Pad Bracket (6) Edge with four M6 x 16mm Screws (22). Make sure the Pads and Pad Bracket are oriented as 6 shown. Repeat with the other set of Pads and 16 31 Pad Bracket. Attach a Pad Bracket (6) to the top of the Upright (4) with two M10 x 70mm Carriage Bolts (23), two 15 M10 Washers (24), and two M10 Nylon Locknuts 24 31 Handle (26). 6 26 26 Attach the other Pad Br
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ADJUSTMENTS This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST AND UPRIGHT To adjust the angle of the Backrest (5), hold onto it with one hand and pull the Backres
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PART LIST—Model No. NTB09920 R0103A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 21 4 M10 x 115mm Carriage Bolt 2 1 Stabilizer 22 14 M6 x 16mm Screw 3 1 Backrest Frame 23 4 M10 x 70mm Carriage Bolt 4 1 Upright 24 10 M10 Washer 5 1 Backrest 25 2 M10 x 63mm Button Head Bolt 6 2 Pad Bracket 26 12 M10 Nylon Locknut 7 2 Finger Guard 27 6 M4 x 16mm Self-tapping Screw 8 1 Adjustment Arm 28 1 Handle Grip 9 2 Wheel 29 1 Threaded Collar 10 1 60mm Square Bushing 30 1 M12 x 87mm Button He
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EXPLODED DRAWING—Model No. NTB09920 R0103A 5 22 23 10 22 6 17 35 27 7 30 34 27 32 31 13 7 24 16 26 28 15 27 22 21 24 22 3 8 6 26 12 22 26 31 15 23 22 23 11 22 4 18 14 16 27 19 1 27 29 20 25 33 9 24 26 24 9 33 2 24 24 25 26 11
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (NTB09920) ® 2. The NAME of the product (NordicTrack STRENGTH AB BENCH weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER
