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Model No. NTBE1506.0
Serial No.
Write the serial number in the
space above for future reference. USER’S MANUAL
Serial Number Decal (Under Seat)
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the dumbbell bench. 1. Read all instructions in this manual and all 11. If you feel pain or dizziness while exercising, warnings on the dumbbell bench before stop immediately and begin cooling down. using the dumbbell bench. Use the dumbbell bench only as described in this manual. 12. The decals shown below have been placed on the dumbbell bench. If a decal is missing 2. It
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BEFORE YOU BEGIN ® Thank you for selecting the versatile NordicTrack E after reading this manual, please see the front cover of 200 dumbbell bench. The dumbbell bench is designed this manual. To help us assist you, please note the to help you develop the major muscles of the upper product model number and serial number before call- body. Whether your goal is to tone your body, build ing. The model number is NTBE1506.0. The serial dramatic muscle size and strength, or improve your number can be f
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10. Note: Some small parts may have been pre- assembled. If a part is not in the parts bag, check to see if it has been preassembled. M6 x 50mm Screw (16) M6 Washer (22) M10 Nylon Locknut (24) M10 Washer (23) M10 x 15mm Screw (21) M10 x 25mm Bolt (17) M10 x 65mm Screw (20) M M10 x 90mm Bolt (18) M10 x 193mm
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1. 1 Before beginning assembly, make sure that you understand all the information on page 5. 1 24 Attach the Small Stabilizer (2) to the Frame (1) with two M10 x 90mm Bolts (18), two M10 2 Washers (23), and two M10 Nylon Locknuts (24). 24 23 23 18 2. Orient the Large Stabilizer (3) so that the high 2 side of the mounting bracket is on the side 23 shown. Attach the Large Stabilizer to the Frame 21 (1) with two M10 x 15mm Screws (21) and two M10 Washers (23). 1 3 High side of mounting bracket 3.
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5. Attach the Backrest (9) to the Backrest Frame 5 (6) with four M6 x 50mm Screws (16) and four M6 Washers (22). 9 22 16 6 22 22 16 22 6. Pull the Backrest Knob (11), insert the Backrest 6 Bracket (7) into the slot in the Seat Frame (5), 24 23 and then slowly release the Backrest Knob. 19 Make sure that the Backrest Knob is engaged in one of the holes in the Backrest Bracket. Grease Apply a portion of the included grease to an 6 23 M10 x 193mm Bolt (19). Insert the Bolt through the Backrest Fra
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ADJUSTMENT This section explains how to adjust the dumbbell bench. See the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the dumbbell bench. Replace any worn parts immediately. The dumbbell bench can be cleaned with a damp cloth and a mild, non-abra- sive detergent; do not use solvents to clean the dumbbell bench. HOW TO ADJUST THE ANGLE OF THE BACKREST To adjust the angle of the backrest, pull the bac
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions or sets to push them close to their maximum capacity. Your mus- complete, is an individual matter. It is important to cles will adapt and grow as you progressively increase avoid overdoing it during the first few months of your the intensity of your ex
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Rest for a short period of time after each set. The Move slowly as you stretch—do not bounce. Ease ideal resting periods follow: into each stretch gradually and go only as far as you • Rest for three minutes after each set for a muscle- can without strain. Stretching at the end of each work- building workout. out is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workou
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EXPLODED DRAWING—Model No. NTBE1506.0 R1006A 13 9 22 16 6 22 24 7 23 24 22 16 17 24 23 23 15 22 8 23 19 15 24 14 15 5 11 12 22 22 21 16 23 4 1 10 10 24 3 2 23 24 10 23 20 10 23 18 11
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (NTBE1506.0) • the NAME of the product (NordicTrack E 200 dumbbell bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 10 and 11) LIMITED WARRANTY ICON Health & Fitnes
