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95Xi Total Body Trainer
operation manual
M051-00K62-A107
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CORPORATE HEADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) www.lifefitness.com INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim Tsimshatsui, Kowloon GERMANY HONG KONG Telephone: (+49) 89.31 77 51.0 Telephone: (+852) 2891.6677 FAX: (+49) 89.31 77 51.99 FAX: (+852) 2575.6001 LIFE FITNES
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Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans dange
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TABLE OF CONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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This Operation Manual describes the functions of the TM Life Fitness Fit Stride 95Xi Total Body Trainer See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Total Body Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout. CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRON
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1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assis- tance. • Always follow the console instructions for proper operation. • Close supervision is nece
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1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immersion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness. • Pour
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1.2 SETUP Read the Operation Manual before setting up the Life Fitness Fit Stride Total Body Trainer. ® WHERE TO PLACE THE LIFE FITNESS TOTAL BODY TRAINER Following all safety instructions in Section 1.1, move the Life Fitness Fit Stride Total Body Trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimen- sions of the footprint. Allow one foot of clearance in front of the Life Fitness Fit Stride Total Body Trainer to allow for movement of the pedal le
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2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 2.2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the keys and display windows on the console. See Section 4, titled The Workouts, for detailed information on using the console to
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C NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate*, and intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the target heart rate* in the FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts. The ARROW keys have a similar function, except that they change workout parameters by single increments. D ARROW keys: A pair of UP and DOWN arrows is loca
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L PERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a fitness club trainer or staff member. See Section 5, titled Internal Settings for information on designing custom workouts. The following workouts and goals may be accessed with this key: • CROSS-TRAIN AEROBICS • FIT TEST • CROSS-TRAIN REVERSE • DISTANCE GOAL • PERSONAL TRAINER (1-6) • CALORIES GOAL M HILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels inc
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See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display these additional settings. Q AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER dis- plays prompts that vary the workload and emphasize different muscle groups during the workout. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate. R REVERSE MODE: Press this key to activate a workout mode that
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3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The values within the zone depend on the work
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3.2 HEART RATE MONITORING TM THE LIFEPULSE DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Total Body Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint. • Keep hands steady and in place. The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors. 13
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® THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP ® The Life Fitness Total Body Trainer is equipped with Polar heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service. See the diagram below for correct
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4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS This section lists the Life Fitness Total Body Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. QUICK START is the fastest way to begin exercising and bypasses the steps involved in select- ing a specific workout program. After the QUICK START key is pressed, a constant-level work- out begins. The intensity level does not change automatically. MANUAL is a workout in which the intensity level does n
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FOOTHILLS is a rolling hill workout with low intensity levels. INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline. KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti- mate peak and then gradually decline. SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout
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ed by the MESSAGE CENTER to select a workout, press the ZONE TRAINING+ key. The MES- SAGE CENTER then displays the name of one of the zone training workouts. Press ENTER to select the displayed workout or continue to press the ZONE TRAINING+ key to display each of the other options. Press ENTER to select the desired workout. For CROSS-TRAIN REVERSE, CROSS-TRAIN AEROBICS, and PERSONAL TRAINER WORK- OUTS: When prompted by the MESSAGE CENTER to select a workout, press the PERSONAL TRAINER key. The
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SELECTING AND ADJUSTING THE RESISTANCE LEVEL When prompted by the MESSAGE CENTER, use the ARROW KEYS to increase or decrease the displayed intensity level or target heart rate* to the desired value (or key in the desired value with the NUMERIC keypad) and press ENTER. Adjust the level as needed or desired during the workout. • Resistance level: The Life Fitness Total Body Trainer provides a selection of 25 resistance levels. The resistance level appears in the WORKOUT PROFILE window as rows of
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The Time in Zone Goal program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within the target zone* as a workout goal. The program automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objective is met, the workout automati- cally goes into a Cooldown Phase. To use the Time In Zone Goal feature: 1. Press the ZONE TRAINING+ key when prompted to select a wo
