Life Fitness Hammer Strength PL user manual

User manual for the device Life Fitness Hammer Strength PL

Device: Life Fitness Hammer Strength PL
Category: Home Gym
Manufacturer: Life Fitness
Size: 1.88 MB
Added : 8/21/2014
Number of pages: 8
Print the manual

Download

How to use this site?

Our goal is to provide you with a quick access to the content of the user manual for Life Fitness Hammer Strength PL. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Life Fitness Hammer Strength PL.

For your convenience

If looking through the Life Fitness Hammer Strength PL user manual directly on this website is not convenient for you, there are two possible solutions:

  • Full Screen Viewing - to easily view the user manual (without downloading it to your computer), you can use full-screen viewing mode. To start viewing the user manual Life Fitness Hammer Strength PL on full screen, use the button Fullscreen.
  • Downloading to your computer - You can also download the user manual Life Fitness Hammer Strength PL to your computer and keep it in your files. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase.
Life Fitness Hammer Strength PL User manual - Online PDF
Advertisement
« Page 1 of 8 »
Advertisement
Print version

Many people prefer to read the documents not on the screen, but in the printed version. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Life Fitness Hammer Strength PL but the selected pages only. paper.

Summaries

Below you will find previews of the content of the user manuals presented on the following pages to Life Fitness Hammer Strength PL. If you want to quickly view the content of pages found on the following pages of the manual, you can use them.

Abstracts of contents
Summary of the content on the page No. 1

HAMMER STRENGTH
OLYMPIC HEAVY-DUTY RACKS
HAMMER STRENGTH
PLATE-LOADED EQUIPMENT
BUIldING CHAMPIONS
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most
advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones,
Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging
®
arcs of motion. With over 40 plate-loaded products — including the revo

Summary of the content on the page No. 2

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT iso-lateral iso-lateral iso-lateral iso-lateral BENCH PrESS ILBP HOrIzONTAL PrESS ILHBP WIdE CHEST ILWC dECLINE PrESS ILDCP • Starting resistance – 7 lbs (3.2 kg) • Starting resistance – 18 lbs (8.2 kg) • Starting resistance – 2 lbs (0.9 kg) • Starting resistance – 6 lbs (2.7 kg) • Standard weight horns – 6 (not shown) • Standard weight horns – 4 • Standard weight horns – 6 • Standard weight horns – 6 • 49" l x 52" W x 69" H – 350 lbs • 66" l x 61" W

Summary of the content on the page No. 3

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT iso-lateral iso-lateral iso-lateral iis so o--l la at te er ra al l FrONT LAT PuLLdOWN ILPD WIdE PuLLdOWN ILWPD d.Y. rOW ILDRW LOW rOW ILLR • Starting resistance – 1 lb (0.5 kg) • Starting resistance – 2 lbs (0.9 kg) • Starting resistance – 3 lbs (1.4 kg) • Starting resistance – 8 lbs (3.6 kg) • Standard weight horns – 6 • Standard weight horns – 6 • Standard weight horns – 6 • Standard weight horns – 6 • 65" l x 41" W x 80" H – 315 lbs • 71" l x 42

Summary of the content on the page No. 4

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT iso-lateral LATErAL rAISE PLLR SEATEd BICEPS PLBI grIPPEr PLGRIP LINEAr LEg PrESS HSLLP • Starting resistance – 1 lb (0.5 kg) • Starting resistance – 4 lbs (1.8 kg) • Starting resistance – 14 lbs (6.3 kg) • Starting resistance – 118 lbs (53 kg) • Standard weight horns – 4 • 50" l x 46" W x 53" H – 225 lbs • 43" l x 23" W x 47" H – 65 lbs • Standard weight horns – 8 (127 cm l x 117 cm W x 135 cm H – 102 kg) (109 cm l x 58 cm W x 119 cm H – 29.5 kg) •

Summary of the content on the page No. 5

PLATE-LOADED EQUIPMENT PLATE-LOADED EQUIPMENT v-Squ AT PLVSQ LINEAr HACk PrESS PLLHP ABduCTOr PLABD AdduCTOr PLADD • Starting resistance – 54 lbs (24.5 kg) • Starting resistance – 60 lbs (27.3 kg) • Starting resistance – 3 lbs (1.4 kg) • Starting resistance – 3 lbs (1.4 kg) • Standard weight horns – 2 • Standard weight horns – 2 • Standard weight horns – 2 • Standard weight horns – 2 • 91" l x 42" W x 81" H – 530 lbs • 80" l x 62" W x 49" H – 410 lbs • 52" l x 57" W x 47" H – 330 lbs • 52" l x

Summary of the content on the page No. 6

PLATE-LOADED EQUIPMENT GROUND BASE MACHINES GROUND BASE MACHINES UNMATCHEd PERFORMANCE TRAINING Hammer Strength Ground Base machines are the most advanced performance training equipment on the market. Our challenging multi-plane exercises build strength, balance, and coordination that directly transfer to real-world actions and moves on the playing field. By training with feet on the ground users can perform explosive movements to maximize their power and endurance by engaging core and multi

Summary of the content on the page No. 7

GROUND BASE MACHINES GROUND BASE MACHINES ground base ground base ground base ground base TWIST rIgHT GBT-R TWIST LEFT GBT-L COmBO dECLINE GBCD Squ AT LuNgE GBSL • Starting resistance – 12 lbs (5.4 kg) • Starting resistance – 12 lbs (5.4 kg) • Starting resistance – 2 lbs (0.9 kg) • Starting resistance – 45 lbs (20 kg) • Standard weight horns – 2 • Standard weight horns – 2 • Standard weight horns – 6 • Standard weight horns – 2 (not shown) • 55" l x 50" W x 55" H – 200 lbs • 55" l x 50" W x 55"

Summary of the content on the page No. 8

FRAME AND UPHOLSTERY COLORS FRAME AND UPHOLSTERY COLORS KEY: Standard premium + Custom – unavailable • Frame Colors Frame Color Chart COLOR PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY platinum • • • • White • • • • Black • • PLAtinum WHite BLAK c • • ice Blue metallic • • – midnight metallic – • • n ickel – • • + Blue • • – r ed + • • – ice BL ue met ALLic midniGH t met ALLic nicKL e + yellow – • • + + + Custom – BLue red yeLLOW KEY: Standard premium + Custom unavailable – • U


Alternative user manuals
# User manual Category Download
1 Life Fitness 3 Tier Dumbbell Rack User manual Home Gym 10
2 Life Fitness 662101 User manual Home Gym 12
3 Life Fitness 435101 User manual Home Gym 2
4 Life Fitness 72\Fit Series User manual Home Gym 7
5 Life Fitness 360101 User manual Home Gym 1
6 Life Fitness 777 User manual Home Gym 0
7 Life Fitness 8110 User manual Home Gym 1
8 Life Fitness 811102 User manual Home Gym 2
9 Life Fitness 8105 User manual Home Gym 1
10 Life Fitness 8205 User manual Home Gym 0
11 Life Fitness 415101 User manual Home Gym 2
12 Life Fitness 8216 User manual Home Gym 0
13 Life Fitness 701 User manual Home Gym 1
14 Life Fitness 8211 User manual Home Gym 2
15 Life Fitness 824 User manual Home Gym 2
16 Aqua Leisure FF 6910 E User manual Home Gym 1
17 Aqua Leisure FF 6910 F User manual Home Gym 1
18 Aqua Leisure FF-6915 E User manual Home Gym 1
19 Aqua Leisure Fitness FF-6905 User manual Home Gym 1
20 Aqua Leisure FF-6915 F User manual Home Gym 0