Keys Fitness CardioMax 707 Stepper CM707S user manual

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OWNER’S MANUAL
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Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 707 STEPPER Model: CM707S Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30am-5:30pm Central Time Please have the following information available: • Name • Model • Part Number • Description

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Before You Start Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were sup- plied. Assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise unit or starting any exercise program, consult your physician. This is especially i

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EXERCISE COMPUTER FUNCTION BUTTON MODE PRESS TO SELECT FUNCTIONS BETWEEN TIME, PULSE, DISTANCE, AND CALORIE. FUNCTIONS THERE IS A LED BAR INDICATOR BELOW THE MONITOR DISPLAY TO SHOW YOUR CURRENT TRAINING LOAD LEVEL DIFFICULTY. WHEN YOU TURN THE ROUND BUTTN TO ADJUST LEVEL, TURN TO CLOCKWISE DIRECTION IS TO INCREASE TRAINING LEVEL, TURN TO ANTI-CLOCKWISE TO DECREASE TRAINING LEVEL. THE TRAINING LEVEL IS GETTING HIGHER AND HIGHER WHEN THE LED BAR INDICATOR RUNS FROM LEFT TO RIGHT SIDE.

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P/NO. DESCRIPT ION Q'TYP/NO. DESCRIPTION Q'TY A1 MAIN FRAME 1 A53 SCREW 4 A2 MAGNETIC FLYWHEEL 1 A54 PEDAL 2 A3 FLAT WASHER 1 A55 SCREW 8 A4 BELT 1 A56 COVER(L) 1 A5 CRANE 1 A57 COVER(R) 1 A6 PRESSING WHEEL 2 A58 DECORTATION COVER(L) 1 A7 SCREW 2 A59 DECORTATION COVER(R) 1 A8 SPRING 1 A60 SCREW A9 NUT 1 A61 SCREW COVER 6 A10 NUT 1 A62 SCREW 6 A11 DRIVING PLATE 1 A63 ELECTRONIC WIRE 1 A12 CRANE 1 A64 MOTOR 1 A13 SPACER PIPE 1 A65 SCREW 4 A14 NUT 1 A15 SPRING 1 B1 MAIN SUPPORT TUBE 1 A16 DRIVIN

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Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi- mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one per- son to another, but use this number to find

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TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE

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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: CARDIOMAX 708 STEPPER HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in