Summary of the content on the page No. 1
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and
Keys Fitness Products, L.P.
Keys Fitness Products, L.P.
instructions in this manual before
4009 Distribution Dr.
P.O. Box 551239
using this equipment. Please save
Suite 250
Dallas, Texas 75355-1239
this manual for future reference.
Garland, Texas 75041
Summary of the content on the page No. 2
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to PRODUCT: ALLIANCE 900D ELLIPTICAL TRAINER quality products that demonstrate HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year our commitment to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warr
Summary of the content on the page No. 3
Before You Start Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this ellip- Thank you for purchasing a Keys Elliptical Trainer! This quality tical trainer have read the Owner's Manual and are familiar with product you have chosen was designed to meet your needs for warnings and safety precautions. cardiovascular exercise. • This elliptical trainer has a maximum user capacity of 300 Prior to assembly, remove components from the box and verify pounds. that
Summary of the content on the page No. 4
Assembly of Alliance ET900D Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 2 1 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts (62) and Locknuts (49). 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (63). Connect the Aluminum Extension Plate (34) between the Extrusions (45) with Screws (64). 4 5
Summary of the content on the page No. 5
4 3 3. First connect the Controller Extension Wire (27). Then slide 4. Insert the batteries provided into the back of the Monitor (5) the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat Washers (50) and Locknuts (49). 6 7
Summary of the content on the page No. 6
5 6 6. First connect the Pulse Wires (26) to the T-Shaped Handlebar 5. Feed the two Pulse Wires (26) from the Console (5) (10). Then connect the T-Shaped Handlebar (10) to the Main down into the Main Upright (2) and out the handlebar Upright (2) with Screws (55), Flat Washers (50) and Locknuts hole. Connect the Controller Wire (28) to the Console (5). (49). Then connect the Monitor (5) to the Main Upright (2) with Screws (59). 8 9
Summary of the content on the page No. 7
7 8 7. Slide on Curved Washers (79) then the left and right handle- 8. Secure the Connecting Arms (29) to the left and right bars (3, 4) onto the Main Upright (2). Secure handlebars with handlebars (3, 4) with Screws (67), Washers (69) Washers (61), Snap Caps (21), Washers (69), Nuts (52), and and Nuts (68). Attach bottle rack (2-1) to Main Upright (2). Nut Caps (22). 10 11
Summary of the content on the page No. 8
ET900D PARTS LIST ET900D EXPLODED VIEW # QTY DESCRIPTION # QTY DESCRIPTION 1 1 Main Frame Assembly 45 2 Aluminum Extrusion 2 1 Main Upright 46 4 M6 Locknut 2-1 1 Bottle Rack 47 3 M6 Hex Nut 3 1 Left Foam Handle 48 2 M10 Cap Nut 4 1 Right Foam Handle 49 10 M8 Locknut 5 1 Monitor 50 12 M8 IDX18.8mm OD Flat Washer 6 1 Pulley 51 4 M20x32x2mm Washer 7 1 Magnetic Flywheel 52 8 M10 Nut 8 1 Sensor 53 1 M8x17mm Screw 9 1 460 mm Belt 54 1 M8x38mm Screw 10 1 T-Shaped Handlebar 55 2 M8x57mm Screw 11
Summary of the content on the page No. 9
To set the countdown function for Time, 900R Display Instructions Calories, or Distance: Press the Mode key until the correct screen has been chosen. BUTTON FUNCTIONS Press the Set key until the desired reading appears in the window MODE Press to select between functions: TIME, DISTANCE, you are setting. CALORIES, and PULSE for target presetting. SET Press to preset the target values of TIME, DISTANCE, If the countdown mode is set for the Time, Calories, or Distance CALORIES, and PULSE. before y
Summary of the content on the page No. 10
Monitoring Your Heart Rate Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including med- ication, emotional state, temperature and other conditions) can affect the To obtain the greatest cardiovascular benefits from your exercise target heart rate zone that is best for you. Your physician or health care workout, it is important to work within your target heart rate professional can help you determine the exercise intens
