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Owner’s Manual
Health Trainer 440 Recumbent
Customer Service
1.888.340.0482
Keys Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
Model Name : HT440R
Serial Number :
Write down for future reference
Serial Number Decal Location
315-00103
Rev A 06/07
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Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-10 Console Overview 11-13 Monitoring Your Heart Rate 14-15 Moving Instructions 16 Warm Up Exercises 17 Exploded View 18 Parts List 19 Warranty 20
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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAFETY PRECAUTIONS AND TIPS 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner
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Before You Start Thank you for purchasing the Health Trainer HT440R Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exer- cise heart rate. If you
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Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. M6x40mm SCREW M8x15mm SCREW (17)-4 M8x40mm SCREW (55)-4 Ø8xØ19WASHER (18)-4 M8x70mm SCREW Ø6xØ13*1.5 WASHER (49)-8 Ø8xØ19*1.5 ARC
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Assembly Assembly Part Identifier PULSE HANDLEBAR (61) MAIN FRAME (1) BACK CUSION (54) FRONT & REAR STABILIZER (21 & 15) UPRIGHT TUBE (75) SEAT FRAME (53) SEAT (52) CONSOLE (60) PEDAL (13,14) 6
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Assembly Figure 1 FIGURE 1 Step 1: 64 Attach the rear stabilizer (15) 74 30 onto the rear frame (19) with carriage bolts (73), arc washers (30) and cap nuts 47 (64). 21 Step : 64 Attach the front stabilizer (21) 30 onto the front of frame (1) 30 1 64 with carriage bolts (74), arc 19 15 30 washers (30) and cap nuts 64 73 (64). Note: Stabilizer with with roller wheels is the front stabilizer. Figure FIGURE Step 1: Thread the Right Pedal (14) 13 into the right crank area of
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Assembly Figure 3 61 FIGURE 3 31 Step 1: Connect the pulse wire (70) 30 70 from the handlebar to the 61 extension wire (71). 71 70 Step : Attach the handlebar (61) onto the rear frame (19) with car- riage bolts (73), arc washers (30) and nylock nuts (31). 19 73 Figure 4 FIGURE 4 Step 1: 55 Attach the seat frame(53) onto 55 the rear frame (19) with car- riage bolts (55), washers (18) and nylock nuts (31). 53 18 31 19
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Assembly Figure 5 FIGURE 5 Step 1: 54 Attach the back cushion (54) onto the seat frame (53) with bolts (50) and washers (49). 49 50 49 50 53 Figure 6 52 FIGURE 6 Step 1: Attach the seat (52) onto the seat frame (53) with bolts (50) and washers (49). 49 50 53 49 50
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Assembly 75 Figure 7 17 30 FIGURE 7 A B Step 1: 43 17 Put the cable end (46) into 30 43 46 the spring hook (43), con- nect the extension pulse wires 69 46 46 43 (72) and the pulse wires (69). 72 45 Attach the upright tube (75) onto the main frame (1) with 1 screw (17) and arc washers (30). 60 Figure FIGURE Step 1: Connect the sensor wire (44) and the pulse wires (69) to the console (60). Insert AA batteries into console. Attach console (60) onto the upright 44 69 post (75) b
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Console Overview CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness Test is described in more detail in the following pages. DOWN and UP: Use to select which setting will be edited. When editing setting, use to scroll up or down until selected settin
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Console Overview SPEED: Display current training speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 MPH between 0.00 to 99.90. CALORIES: Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal increment. Count down - If tra
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Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-F6) F1 = Excellent F2 = Good F3 = Fair F4 = Below Average F5 = Poor F6 = Very Poor 13
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Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another,
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Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 15
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Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels. Using extreme caution, move the unit to the desired locat
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist- ing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this pag
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Exploded View 1 54 66 66 66 67 63 42 59 66 66 52 62 69 69 44 66 56 46 75 68 13 6 7 17 55 30 17 30 55 49 20 69 43 50 72 45 49 49 8 9 74 64 2 50 47 50 34 66 30 53 49 58 21 31 66 33 50 61 20 32 66 30 66 31 66 57 70 76 66 71 72 30 1 12 64 61 23 2 38 40 3 32 36 4 71 18 65 11 37 10 22 16 31 23 9 41 73 24 37 26 5 39 19 25 6 15 30 51 48 35 64 26 27 73 6 14 45 16 26 28 29 18 31
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Parts List HT440R Recumbent Bike Parts List Rev A Ref # Part # Description Qty Ref # Part # Description Qty 2 331-00103 BEARING, 3003ZZ HT440EL (INNOFIT) 2 40 302-01437 SPACER, IDLER 10X13X10 1 3 331-00104 COLLAR, OUTSIDE BEARING HT440 1 41 311-00029 IDLER WHEEL ALL INNOFIT UNITS 1 4 302-00492 BIG WASHER 40X24X2.5(MM) 1 42 306-00074 HANDLEBAR CAP U/R CM580 2 5 319-00367 AXLE, PEDAL 17X136 1 43 310-00209 CABLE, TENSION 890MM 1 6 302-00561 NYLOCK NUT M10 3 44 313-00395 WIRE, EXTENSION 900MM 1 7
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Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 1 yrs Missing/Cosmetic Parts: 30 Days Limited Warranty The warranty covering the replacement Product shall expire
