Summary of the content on the page No. 1
CardioMax
835 Upright
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and Keys Fitness Products, L.P.
Keys Fitness Products, L.P. instructions in this manual before
P.O. Box 551239
4009 Distribution Dr. using this equipment. Please save
Suite 250 this manual for future reference.
Dallas, Texas 75355-1239
Garland, Texas 75041
Summary of the content on the page No. 2
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to quality products that PRODUCT: CARDIOMAX 835 UPRIGHT EXERCISE BIKE demonstrate our commitment HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys
Summary of the content on the page No. 3
Before You Start Safety Precautions and Tips It is the owner's responsibility to ensure that all users Thank you for purchasing a Keys exercise bicycle! This of this exercise bike have read the Owner's Manual and quality product you have chosen was designed to meet your are familiar with warnings and safety precautions. needs for cardiovascular exercise. Prior to assembly, remove components from the box and • This exercise bike has a user maximum capacity of verify that all the listed parts w
Summary of the content on the page No. 4
ASSEMBLY PARTS PART PART NO. CONSOLE 5 HANDLEBAR 10 CONSOLE TUBE 2 SEAT 9 SEAT POST 3 FRAME 1 FOOT TUBE 4 ELBOW PADS 24 PEDALS 30, 31 5 24 10 9 24 2 31 3 4 1 30 4 4 5
Summary of the content on the page No. 5
Adjusting Seat Height Assembly of CardioMax 835 Upright Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 9 1. Attach foot tubes (4) to the frame by using the carriage bolts (44), flat washers (50) and cap nuts (45) provided. Make sure the foot tube with wheels is assembled onto the front of the unit. 50 49 3 44 50 45 2 45 1 50 2. Attach the seat (9) to the seat post (3) with the locknuts 45 (49) and flat washers (50) already provided on the underside 50 seat bolts. 4 44 6 7 Foot T
Summary of the content on the page No. 6
31 3 2 14,15 57 57 50 56 49 4 30 3. Attach pedals (30, 31). Axles of pedals are branded "L" and 4. Slide the console tube (2) through the console tube collar (14, “R.” The pedal marked “R” goes on the right hand side of the 15). Connect the computer cable in the console tube to the bike and the one marked “L” on the left hand side. Tighten the computer cable in the main frame. Connect the tension cable in left pedal by turning counter-clockwise and the right pedal by the console tube to the tens
Summary of the content on the page No. 7
5 24 5 24 59 60 50 55 49 60 10 2 5 6 5. Connect the computer cable at the top of the console tube (2) 6. Attach the pulse wires in the handlebar (10) to the wires from to the console (5). Both computer cable connections have the console (5). Connect the handlebar (10) to the console white ends. Feed the pulse wires from the console (5) down tube with the locknuts (49), flat washers (50) and screws (55) into the console tube (2) and out the front hole in the handle- provided. Make sure not to “p
Summary of the content on the page No. 8
7 8 8. You have completed the assembly of your new CardioMax bike. 7. Load your console with the batteries provided. Batteries are 4 “AA” size. 12 13
Summary of the content on the page No. 9
835 Upright Parts List NO. NO. PART QTY PART QTY 1 FRAME 1 32 LEFT CRANK 1 2 CONSOLE TUBE 1 33 RIGHT CRANK 1 3 SEAT POST 1 34 LOCKING KNOB 1 4 FOOT TUBE 2 35 6004 PRECISE BEARING 2 5 CONSOLE 1 36 608 PRECISE BEARING 1 6 PULLEY 1 37 EYEBOLT 2 7 MAG BRAKE 1 38 SPRING 1 8 TENSION ASSEMBLY 2 39 BELT TENSION BRACKET 1 9 SEAT 2 40 ADJUSTMENT CHANNEL 2 10 HANDLEBAR 1 41 SENSOR 1 11 BOTTOM LEFT COVER 2 42 IDLER PULLEY 1 12 BOTTOM RIGHT COVER 1 43 CRANK CENTRAL CAP 2 13 TOP COVER 1 44 M8X85mm CARRDIAGE B
Summary of the content on the page No. 10
CM835 Display Instructions BUTTON FUNCTIONS MODE Press to select between functions: TIME, DISTANCE, CALORIES, and PULSE for target presetting. SET Press to preset the target values of TIME, DISTANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. To clear out the readings in all of the console windows, you must press and hold the Reset button for 3 seconds. FUNCTIONS Your CardioMax 835 console allows you to use a countdown function on the Time, Calories and Distance read
Summary of the content on the page No. 11
To set the countdown function for Time, Monitoring Your Heart Rate Calories, or Distance: Press the Mode key until the correct screen has been chosen. To obtain the greatest cardiovascular benefits from your exer- Press the Set key until the desired reading appears in the window cise workout, it is important to work within your target heart you are setting. rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. If the countdown mode is
Summary of the content on the page No. 12
Check your pulse recovery rate – If your pulse is over 100 bpm TARGET HEART RATE ZONE five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. 200 Fitness Safety 195 100% 190 185 180 The target heart rate chart indicates average rate zones for different 175 Serious 170 165 ages. A variety of different factors (including medication, emotio
