Summary of the content on the page No. 1
Model No. GGSY69320
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custo
Summary of the content on the page No. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . .
Summary of the content on the page No. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in 9. The weight system is designed to support a the accompanying literature before using the a maximum user weight of 300 pounds. weight system. 10. The weight system should not be used by 2. It is the responsibility of the owner to ensure more than one person at a time. that all users of the weight system are
Summary of the content on the page No. 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM Department toll-free at 1-800-999-3756, Monday XRT 75 weight system. The weight system offers a through Friday, 6 a.m. until 6 p.m. Mountain Time selection of weight stations designed to develop every (excluding holidays). To help us assist you, please major muscle group of the body. Whether your goal is note the product model number and serial number to tone your body, build dramatic muscle size and before calling. The model nu
Summary of the content on the page No. 5
ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable wrenches Everything in this manual is designed to • One standard screwdriver ensure that the weight system can be assem- bled successfully by anyone. Before begin- • One phillips screwdriver ning assembly, make sure to read the information on this page. This brief intro- • One rubber mallet duction will save you much more time than •You will also need grease or petroleum jelly, a it takes to r
Summary of the content on the page No. 6
1 Frame Assembly 105 1. Before beginning assembly, make sure you 105 understand the information in the box on page 5. 53 71 105 Locate and open the parts bags labeled 120 Iron 131 “FRAME ASSEMBLY 1” and “FRAME ASSEM- Plate BLY 2.” Press four 50mm Square Inner Caps (105) into 110 the Rear Stabilizer (53) and the Long Base (120). 120 Attach the Rear Stabilizer (53) to the Long Base 105 (120) with two M8 x 70mm Carriage Bolts (131) and two M8 Nylon Locknuts (71). Do not tighten the Locknuts yet. M
Summary of the content on the page No. 7
4. Press two 25mm x 50mm Round Outer Caps 4 39 (113) onto the bars on the VKR Upright (5). 71 Attach the VKR Upright (5) to the Long Base 58 (120) with the two indicated M10 x 65mm Carriage Bolts (110) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. 38 94 Press two 25mm x 25mm Round Outer Caps (140) onto the bars on the Squat Upright (4). Press a 50mm x 75mm Inner Cap (58) into the 5 Squat Upright. 4 4 Attach the Squat Upright (4) to the Long Base (120) with the two indicated
Summary of the content on the page No. 8
6. Attach the Butterfly Upright (3) to the Short Base 6 (2) with the two indicated M10 x 65mm Carriage Bolts (110) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. Attach the Seat Leg (9) to the Short Base (2) with the two indicated M10 x 65mm Carriage Bolts (110) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. Attach the Leg Lever Bumper (77) to the Seat 3 Leg (9) with an M4 Washer (142) and an M4 x 20mm Self-tapping Screw (14). 87 9 77 87 14 87 142 87 110 2 1
Summary of the content on the page No. 9
8. Press three 50mm x 75mm Inner Caps (58) into 8 92 the Butterfly Top Frame (7). 91 91 Attach the Butterfly Top Frame (7) to the Butterfly 58 Upright (3) with two M10 x 95mm Bolts (92), two 87 M10 Washers (91), and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. 7 58 Attach the Butterfly Top Frame (7) to the Top 134 Frame (6) with an M10 x 70mm Bolt (134), an M10 Washer (91), and an M10 Nylon Locknut 58 91 (87). Do not tighten the Locknut yet. Make sure the Bolt is inserted throu
Summary of the content on the page No. 10
10. Attach the Left Weight Guides (64) to the Short 10 Base (2) with an M10 x 155mm Bolt (95), two M10 Washers (91), and an M10 Nylon Locknut (87). Lubricate 45 Slide two Weight Bumpers (49) onto the Left Pin Weight Guides (64). Slide the Bottom Weight (1) onto the Guides. Make sure the Weight Plate 122 64 (138, not shown) is on the bottom of the Bottom Weight. 64 48 Slide six Weights (44) onto the Weight Guides (64). Make sure the slots for the Weight Pin (not shown) are on the indicated side a
Summary of the content on the page No. 11
13. Attach the Left and Right VKR Arms (30, 31) to 13 the VKR Upright (5) with two M10 x 75mm Bolts (101) and two M10 Nylon Locknuts (87). 31 5 87 101 87 30 101 14. Press two 40mm x 50mm Inner Caps (21) into 14 the Dip Assist Frame (127). Lubricate an M10 x 207mm Bolt (61) with grease. Attach the Dip Assist Frame (127) to the Squat Upright (4) with the Bolt, two M10 Washers (91), and an M10 Nylon Locknut (87). Do not over tighten the Locknut; the Dip Assist Frame 127 4 must be able to pivot eas
Summary of the content on the page No. 12
16. Press two 40mm x 50mm Inner Caps (21) into 16 the Dip Assist Arm (128). Attach a Knee Rest Bumper (123) to the Dip Assist Arm with an M4 x 20mm Self-tapping Screw (14). 21 128 Attach the Dip Assist Arm (128) to the Dip Assist Frame (127) with two M10 x 65mm Bolts (18) and 21 87 two M10 Nylon Locknuts (87). Do not overtight- 18 en the Locknuts; the Dip Assist Arm must be able to pivot easily. 123 14 Insert the Dip Pin (135) into the Dip Assist Arm 18 (128), and rotate the Pin so that it is wr
Summary of the content on the page No. 13
19. Attach the tethers on the two “L”-pins w/Tethers 19 104 Lubricate (60) to the Butterfly Frame (47) with an M4 x 60 91 20mm Self-tapping Screw (14). 57 47 26 Lubricate an M10 x 80mm Button Head Bolt (104) 14 and both sides of two Plastic Washers (56) with Lubricate grease. Attach the Right Butterfly Arm (26) to the Butterfly Frame (47) with the Bolt, the two Plastic 56 57 Washers (56), two Butterfly Caps (57), two M10 25 91 Washers (91), and an M10 Nylon Locknut (87) as 87 shown. Make sure th
Summary of the content on the page No. 14
23 Cable Assembly 23. 74 IMPORTANT: Refer to the CABLE DIAGRAMS 91 87 on page 32 for help identifying the cables. Do not overtighten the bolts and nuts attach- 141 ing the pulleys; the pulleys must be able to turn freely. 144 61 141 Open the parts bag labeled “CABLE ASSEM- BLY.” Locate the Dip Cable (74). Remove the M10 24 Washer (91) and the M10 Nylon Locknut (87) 87 6 from the indicated M10 x 207mm Bolt (61). Slide the Bolt through the eyelet on the Cable and a 40mm Spacer (141). Re-attach th
Summary of the content on the page No. 15
28. Wrap the Dip Cable (74) over a 90mm Pulley 28 (78). Attach the Pulley to the Top Frame (6) with 6 an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 74 87 78 93 29. Wrap the Dip Cable (74) over a 90mm Pulley 29 (78). Attach the Pulley to the Butterfly Top Frame (7) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 7 93 74 87 78 30. Wrap the Dip Cable (74) under a 90mm Pulley 30 (78). Attach the Pulley and a Cable Trap (68) between the second set of holes from the top of the Pul
Summary of the content on the page No. 16
32. Wrap the Dip Cable (74) over a 90mm Pulley 32 (78). Attach the Pulley to the second bracket on the right side of the Butterfly Top Frame (7) with 74 an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 87 78 93 7 33. Attach the Dip Cable (74) to a Small “U”-bracket 33 (106) with an M8 Washer (90) and an M8 Nylon Locknut (71). Do not completely tighten the Locknut; it should be tightened so that only 74 two threads of the Cable show past the Locknut, as shown in the inset drawing. 106 108 7
Summary of the content on the page No. 17
36. Wrap the Squat Cable (73) over a 90mm Pulley 36 6 (78). Attach the Pulley to the Top Frame (6) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 87 93 78 73 37. Wrap the Squat Cable (73) under a 90mm Pulley 37 (78). Attach the Pulley and a Cable Trap (68) between the second set of holes from the top of the Pulley Plates (63) with an M10 x 50mm Bolt 73 68 (100) and an M10 Nylon Locknut (87). Make sure 100 that the Cable Trap is turned to hold the Cable in place. 87 78 63 38. Attach
Summary of the content on the page No. 18
41. Wrap the Butterfly Cable (69) under a 90mm 41 Pulley (78). Attach the Pulley to the Double “U”- bracket (62) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 69 78 87 93 62 42. Wrap the Butterfly Cable (69) over a “V”-pulley 42 98 (55). Attach the “V”-pulley and a Long Cable Trap 102 (102) to the Butterfly Upright (3) with an M10 x 57mm Bolt (98) and an M10 Nylon Locknut (87). 69 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 55 87 3 43. Lubricat
Summary of the content on the page No. 19
46. Route the Leg Lever Cable (75) under a 115mm 46 Pulley (119). Attach the Pulley and a Large Cable 92 Trap (121) to the indicated side of the Butterfly 119 Upright (3) with an M10 x 95mm Bolt (92), an M10 Washer (91), and an M10 Nylon Locknut 121 (87). Make sure that the Large Cable Trap is turned to hold the Cable in the groove of the Pulley. 75 3 91 87 47. Wrap the Leg Lever Cable (75) over a 90mm 47 Pulley (78). Attach the Pulley to the Double “U”- bracket (62) with an M10 x 45mm Bolt (93)
Summary of the content on the page No. 20
51. Wrap the Squat Low Cable (72) over a 90mm 51 Pulley (78). Attach the Pulley and a Cable Trap (68) between the second set of holes from the bottom of the indicated pair of Pulley Plates (63) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable Trap is turned to hold the Cable in the groove 63 of the Pulley. 100 68 87 78 72 52. Wrap the Squat Low Cable (72) under a 90mm 52 Pulley (78). Attach the Pulley, a 25mm Spacer 72 (118), and another 90mm Pulley (78) to t
