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Model No. PFTL49400
Serial No.
Serial
Number
Decal
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are stand- order to raise, lower, or move the treadmill. ing on the walking belt. Always hold the handrails or the upper body arms while using 19. When folding or moving the treadmill, make the treadmill. sure that the storage latch is fully closed. 15. The treadmill is capable of high speeds. 20. Inspect and tighten all parts of the treadmill Adjust the speed in small increments to avoid every three months. sudden jumps in speed. 21. Never drop or insert
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BEFORE YOU BEGIN ¨ Thank you for selecting the PROFORM CROSS- at 1-800-999-3756, Monday through Friday, 6 a.m. WALK MX treadmill. The CROSSWALK MX treadmill until 6 p.m. Mountain Time (excluding holidays). To combines advanced technology with innovative design help us assist you, please note the product model to let you enjoy an excellent form of cardiovascular ex- number and serial number before calling. The model ercise in the convenience and privacy of your home. number of the treadmill is PF
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw- driver , adjustable wrench , open end wrench and scissors . Handrail Bolt (15)Ð2 Extension L
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3. With the help of a second person, lift the Right Handrail 3 (57) off the right Upright (14). Hold the Console Base (6) 6 and the Right Handrail in the position shown. Feed all of the excess Wire Harness (26) into the Right Handrail, Bracket through the indicated bracket, and down into the right 32 Upright; bend the Wire Harness, if necessary. Cut the indicated plastic tie off the Right Handrail (32). 26 Plastic Tie Make sure that the Wire Harness (26) is in the bracket 14 and insert the brac
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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DIAGRAM OF THE CONSOLE Main Heart Rate Incline Display Display Control Speed Control If there is a thin sheet of clear plastic on Pulse the face of the console, remove it. Key Clip Sensor key (see the drawing above), and slide the clip onto the waistband of your clothing. Test the clip by care- CAUTION: Before operating the fully taking a few steps backward until the key is console, read the following important precau- pulled from the console. If the key is not pulled tions. from the console, a
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Next, slowly slide the speed control to the right Measure your heart rate, if desired. 4 until the walking belt begins to move at slow speed. Carefully step onto the walking belt and To measure your Pulse begin walking. Change the speed of the walking heart rate, stand on Sensor belt as desired by sliding the speed control. the foot rails and place your thumb on To stop the walking belt, step onto the foot rails the pulse sensor as and slide the speed control to the RESET position. shown. The p
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HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can hold either the Upper Body handrails or the upper body arms. The upper body arms are Arms designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resis- tance of the upper body arms can be adjusted. To increase Resistance the resistance, turn the
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the handrails and place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the trea
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c. Check the circuit breaker located on the treadmill c near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the Tripped Reset circuit breaker, wait for five minutes and then press the switch back in. Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b
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PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove a the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shif
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CONDITIONING GUIDELINES accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use WARNING: Before beginning stored fat calories for energy. If your goal is to burn fat, this or any exercise program, consult your adjust the speed and incline of the treadmill until your physician. This is especially important for in- heart rate is near one of the lower two numbers in your dividuals over the age of 35 or individuals training zone. It may also be helpf
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EXERCISE FREQUENCY tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week To maintain or improve your condition, complete three if desired. The key to success is to make exercise a workouts each week, with at least one day of rest be- regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is described below. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your
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PART LISTÑModel No. PFTL49400 R0800B Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Key/Clip 46 4 Isolator 94 1 Frame Spacer (Right) 2 1 Left Handrail 47 6 Belly Pan Screw 95 2 Resistance Bolt 3 2 Cage Nut 48 1 Choke 96 2 Resistance Bracket 4 1 Incline Control 49 1 Motor Locknut 97 2 Resistance Sleeve 5 4 Rear Isolator 50 2 Belt Guide 98 2 Resistance Cone Screw 51 1 Belly Pan 99 6 3/8Ó Washer 6 1 Console Base 52 1 Releasable Tie 100 4 Thrust Washer 7 1 Speed Cont
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EXPLODED DRAWINGÑModel No. PFTL49400 R0800B 15 1 16 35 7 35 93 9 14 17 8 13 6 11* 15 26 4 16 12 28 19* 18 3 2 29 13 59 20 4 82* 21 35 16 105 41 76 35 25 95 44 105 104 37 99 105 36 38 57 100 49 96 97 92 43 16 45 101 39 13 77 105 98 35 87 63 22 13 22 86 42 102 24 92 22 91 35 61 23 7 60 22 99 35 40 63 3 46 35 84 85 77 81 77 16 10 63 75 93 46 32 26 39 80 8 34 30 94 78 35 79 33 13 103 46 5 89 35 77 99 35 48 75 41 34 57 62 70 50 5 35 90 63 82* 38 62 36 76 73 36 37 35 46 13 35 61 13 106 35 22 52 65 98
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL49400) ¨ ¥ The NAME OF THE PRODUCT (PROFORM CROSSWALK MX treadmill) ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S
