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Model No. WLTL22190
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are stand- raise, lower, or move the treadmill. ing on the walking belt. 20. Do not change the incline of the treadmill by 15. Always hold the handrails while running on placing objects under the treadmill. the treadmill. When walking, hold the handrails or use the included hand weights. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 16. The treadmill is capable of high speeds. Adjust the speed in small increm
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BEFORE YOU BEGIN ¨ Thank you for selecting the WESLO CADENCE SL15 please call our Customer Service Department toll-free treadmill. The CADENCE SL15 treadmill combines at 1-800-999-3756, Monday through Friday, 6 a.m. advanced technology with innovative design to let you until 6 p.m. Mountain Time (excluding holidays). To enjoy an excellent form of cardiovascular exercise in help us assist you, please note the product model the convenience and privacy of your home. And when number and serial numbe
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
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3. With the help of a second person, hold the Console Base 3 (6) and the Right Handrail (57) near the right Upright (14) 6 as shown. Insert all excess Wire Harness (26) into the Handrail and down into the right Upright. Bend the Wire Harness as shown, if necessary. Bracket Cut the plastic tie holding the cage nut in the Handrail (57). Plastic Tie 26 57 Next, make sure that the Wire Harness (26) is inside of 14 the bracket on the Right Handrail (57) and insert the bracket into the right Upright
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE Monitor Display Speed Control Key Clip BATTERY INSTALLATION CAUTION: Before operating the The console requires two "AA" batteries (not in- console, read the following precautions. cluded). Alkaline batteries are recommended. To in- stall batteries, first touch the Handrail (2) to dis- ¥ Do not stand on the walking belt when turn- charge any static electricity. Next, open the battery ing on the power. cover as shown below. Press two batteries into the battery compartment,
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Follow the steps below to operate the console. approximate number of fat calories you have burned. (See FAT BURNING on page 14.) Insert the key fully into the power switch. 1 ¥ Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned. Inserting the key will not turn on the dis- To reset the display, press the DISPLAY button. play. The display will turn on when the DIS- PLAY button is Turn off the power 4 pressed or when the walking belt is started. To turn off the po
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HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, Hand Weight hold the 1-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, Weight Rack use the 2-pound or 3-pound weights. The hand weights can be stored on the weight rack. WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using w
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HOW TO MOVE THE TREADMILL Weight Rack Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the handrails and place one foot on the base as shown. Do not hold or push on the weight rack or the weight rack may be damaged. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without ti
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- b 2ÓÐ3Ó mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you shou
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CONDITIONING GUIDELINES sole to FAT BURN to help you maintain the proper inten- sity level. (See page 9.) WARNING: Before beginning this or any exercise program, consult your Aerobic Exercise physician. This is especially important for in- dividuals over the age of 35 or individuals If your goal is to strengthen your cardiovascular system, with pre-existing health problems. your exercise must be Òaerobic.Ó Aerobic exercise is ac- tivity that requires large amounts of oxygen for pro- longed perio
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week, w
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PART LISTÑModel No. WLTL22190 R0899A Key No. Qty. Description Key No. Qty. Description 1 1 Key/Clip 48 1 Choke 2 1 Left Handrail 49 1 Motor Tension Nut 3 2 Cage Nut 50 2 Belt Guide 4 4 Wire Clip 51 1 Latch Catch 5 2 Rear Isolator Screw 52 1 Releasable Tie 6 1 Console Base 53 2 Cable Tie Clamp 7 1 Speed Control Knob 54 1 Motor Belly Pan 8 1 Speed Potentiometer 55 22 3/4Ó Screw 9 1 Console Plug 56 4 8Ó Wire Tie 10 2 3 lbs. Weight 57 1 Right Handrail 11* 1 Console Assembly 58 1 Weight Rack 12 1 Sto
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EXPLODED DRAWINGÑModel No. WLTL22190 R0899A 15 16 13 1 7 13 17 26 9 6 55 12 8 11* 15 13 16 19* 28 29 18 58 55 4 20 55 88 21 14 13 41 32 2 13 61 69 25 16 36 37 38 49 43 55 30 55 39 39 44 45 77 82 74 13 83 42 10 24 22 13 3 23 84 62 27 85 67 57 87 77 33 75 86 81 77 16 39 55 46 38 80 39 34 16 47 35 3 45 86 79 37 15 5 55 62 51 77 34 86 35 41 40 87 50 69 5 35 48 72 16 76 36 16 36 46 86 15 30 73 16 13 55 78 52 13 27 63 70 64 71 53 13 54 27 65 31 30 66 71 68 56 36 16 59 13 13 30
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (WLTL22190). ¨ ¥ The NAME of the product (WESLO CADENCE SL15 treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the desir
