Summary of the content on the page No. 1
Owner’s
Guide
Simple AND Deluxe
TREADMILLS
Summary of the content on the page No. 2
Summary of the content on the page No. 3
Summary of the content on the page No. 4
C ongratulations on choosing a VISION FITNESS Treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your Treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Treadmill can improve the quality of your life in so many ways… Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help In Count
Summary of the content on the page No. 5
ALL MODELS PLATFORM FOLDING SIMPLE DELUXE GENERAL Table of Contents ALL MODELS DELUXE CONSOLE SAFETY INSTRUCTIONS . . . . . . . . . . 4 PROGRAM DETAILS . . . . . . . . . . . . 17 POWER REQUIREMENTS . . . . . . . . . . 5 EASY START . . . . . . . . . . . . . . . . . 19 ASSEMBLY & PLACEMENT . . . . . . . . 7 FEEDBACK DISPLAY . . . . . . . . . . . . 20 POWER & SAFETY MAGNET KEY . . . . 8 CHOOSING PROGRAM . . . . . . . . . . 22 SPEED & ELEVATION QUICK KEYS . . . 9 ENTERING WEIGHT, STARTING . . . . .
Summary of the content on the page No. 6
CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER LEVELERS TRANSPORT WHEELS 2 SIMPLE DELUXE PLATFORM TREADMILL PLATFORM
Summary of the content on the page No. 7
FOLDING CONSOLE HANDLEBARS SIDE RAILS RUNNING BELT MOTOR COVER TRANSPORT WHEELS 3 SIMPLE DELUXE FOLDING TREADMILL
Summary of the content on the page No. 8
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into any opening. • D
Summary of the content on the page No. 9
ALL MODELS POWER REQUIREMENTS This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. An improper connection of the equipment grounding conductor can result in a risk of an electrical shock. Do not modify the plug that was provided with this product. If this plug does not fit into your outlet, have a qualified electrician install the proper outlet. Adapters, extension cords and surge protectors should not be used with this produ
Summary of the content on the page No. 10
OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION!: If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Treadmill. • Read this Owner’s Guide before operating this Treadmill. 6 ALL MODELS
Summary of the content on the page No. 11
ALL MODELS ASSEMBLY VISION FITNESS recommends this Treadmill be assembled and delivered by qualified personnel. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed Assembly Guide. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Treadmill, contact your VISION FITNESS retailer. PLACEMENT IN YOUR HOME I
Summary of the content on the page No. 12
POWER Ensure that your Treadmill is properly connected to a power outlet, then turn on the Power switch, located at the front of the main frame. SAFETY MAGNET KEY & CLIP Your VISION FITNESS Treadmill will not start unless the Safety Magnet Key is inserted into the circle in the console overlay. You should attach the clip end to your clothing. If at any time you need to stop the Treadmill quickly, simply pull the Safety Magnet Key off the console. This will cut all power to the Treadmill, and it
Summary of the content on the page No. 13
ALL MODELS QUICK SPEED AND QUICK ELEVATION KEYS Use the QUICK SPEED and QUICK ELEVATION keys as an option to increase and decrease the speed and elevation to your desired setting. First press the QUICK SPEED or QUICK ELEVATION key, then press the numbered keys (0-9). QUICK SPEED Examples of the QUICK SPEED key operation: to change the speed to 4.0 mph/kph, press QUICK SPEED, then 4. To change the speed to 4.5 mph/kph, press QUICK SPEED, then 4, then 5. The Quick Speed keys adjust the speed in 0.
Summary of the content on the page No. 14
CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on this product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate. NOTE: For Heart Rate Training programs, you must use the chest transmitter. See page 34. 10 ALL MODELS
Summary of the content on the page No. 15
PLATFORM PLATFORM TREADMILLS ONLY MOVING YOUR VISION FITNESS PLATFORM TREADMILL Your VISION FITNESS Treadmill has a pair of transport wheels built into the front legs. To move, firmly grasp the back end of the frame, carefully lift and roll. CAUTION: Our Treadmills are well-built and heavy, weighing up to 300 pounds! Use care and additional help if necessary. LEVELING Your Treadmill should be level for optimum use. Once you have placed your Treadmill where you intend to use it, raise or lower
Summary of the content on the page No. 16
FOLDING TREADMILLS ONLY TRANSPORT WHEEL LOCK Your folding Treadmill comes with transport wheels on the front and back of the bottom frame that should be locked when the Treadmill is in use. Simply press down on the bottom latch with your foot on all four transport wheels. TRANSPORT WHEEL UNLOCK To move your Treadmill, you will need to unlock the transport wheels. With the Treadmill folded, simply press down the top latch with your foot on all four transport wheels. This will release the locking
Summary of the content on the page No. 17
FOLDING FOLDING To fold your Treadmill in the upright position, first make sure the Elevation is set to 0; if it is not, lower the Elevation to 0 (if you do not set the Elevation to 0 the Treadmill will not fold and lock). Next, make sure the four transport wheels are locked. Then, simply lift the back end of the Treadmill with both hands and push it up. The Treadmill has a built-in locking mechanism that will automatically engage and click into place when you reach a vertical point. UNFOLDING T
Summary of the content on the page No. 18
MOVING YOUR VISION FITNESS FOLDING TREADMILL Your VISION FITNESS Treadmill has four transport wheels built into the rear frame. Make sure the transport wheels are unlocked before moving the treadmill. To move, fold the Treadmill into the upright position, firmly grasp the frame by the handlebars, then carefully roll. LEVELING The Treadmill should be level for optimum use. If the Treadmill is on an un-level surface, raise or lower one or both of the adjustable levelers located on the front fram
Summary of the content on the page No. 19
SIMPLE INTRODUCTION TO THE SIMPLE TREADMILL Simply press the START key to begin exercising, or you can select a workout time and enter your weight. CHOOSING A TIME Use the number keys or either set of arrow keys to select a workout time. Press START to start the workout or ENTER to enter your weight. ENTERING YOUR WEIGHT After selecting your workout time, you may enter your weight. Use the number keys or either set of arrow keys to enter your weight. Press ENTER. By selecting your weight, the to
Summary of the content on the page No. 20
SIMPLE FEEDBACK DISPLAY SCAN FUNCTION To scan through the functions during your workout, press the ENTER key. To continuously scan, press and hold ENTER until the console double-beeps (about two seconds). The selected function is displayed when the function light is on above the word. ELEVATION Shown as a percentage of incline. This indicates how steeply inclined the running surface is to simulate walking/running on a hill. TIME Shown as (Minutes:Seconds). View the Time elapsed in your workout.
