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i I
Mo_el No. 831.297880
Seri'al No.
J
The ser_ number is-found i_ location
shownbeW_ef_*_W_e_.tmf_,l numberin
the space above-_i'_future reference.
Serial Number
Decal
°
_-'X==-i=_;:_ i S ==-
.F__Q u n-P M-E:N-r"
,,. • .
H EL_P LI N E 1
I 800-736-6879
.., ...
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............. ................................................... ,, BEFORE YOU BEGIN ............. "........................................................... 4 ASSEMBLY .......................................................... _" ................... OPERATION AND ADJUSTMENT ............................................................. 6 HOW TO FOLD AND MOVE THE TREADMILL .................................................. 12 MAINTENANCE AND TROUBLE-SHO
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: _::_'_Jt wl_i|e t_e powerii! _ ... 19_Do not attempt to t_etreadmill :_ ....... :_ treadmi!_!until _ ...... The decal shown at the right has been placed on your treadmill, if the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover Of this manual). Apply the decal in the location shown.
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BEFORE YOU BEGIN Congratulations for purchasing the new PROFORM* Monday through Saturday, 7 a.m. until7 p.m. Central EKG treadmill. The PROFORM EKG treadmill com- Time (excluding holidays). Tq help us assist you, bines advanced technology with innovative design to please note the product model number and serial nut let you enjoy an excellent form of cardiovascular exer- ber before calling; The model number of the treadmill is 831 •297880• The serial number can be found on a cise in the convenien
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ASSEMBLY ..• Assembly requires two people. Set the treadmill in a cleared area and remc>veall packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below .t.oidentify the small the included• allen wrench¢h_ and your own i_hillips screw- parts used in assembly. Assembly requires , and scissors _. driver ,,==_=E:_), adjustable wrench _ _.. ._ . 1/2" Screw (13)-2. - .... "Extension Leg Screw (34)-2 Handrail Washer (16)-4 h n© @" _\ Handrai! B°
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. With the help of a second person, hold the Console Base (6) and the Right Handrail (32) near the right Upright (14) as shown. Route the Console Wire Hamess (92) through the bracket on the Right Handrail. Refer to the inset drawing. Slide the Strain Relief Clip (88) onto the Console Wire Harness (92). Make sure that; Bracket_ there is no slack in the Console Wire Harness between L'-91 the Strain Relief Clip and the Console Base (6). Insert a 3/4" ,Screw (91) into the-Strain Re]ief Clil_ _r_d in
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7. ,,Thread a Hand rail Bolt (15)with a Handrail Washer (16), into:the fight Upright (14) and the Right Handrail (32). Do 15 not tighten the Handrai ! Bolt yet. 18 Attach the lower end of the Right Handrail (32) to the Extension Leg (41) with a 3 1/2" Handrail Bolt (89), a 3/8" Washer (61), and a Flange Nut (57). "F_h=t_all part_'_;d in-thisstep and in step 2: 89 So Attach the Storage Latch (12) to the left Upright (14) with two 1/2" Screws (13). Be careful not to overtighten the Screws. 12 go R
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OPERATIONAND ADJUSTMEN] THE PERFORMANT LUBE TM WALKING BELT This product is t;oruse on a nominal 120-volt circuit, and has a grounding p!ug that looks like the plug illus- Your treadmill features a walking beltc0ate d with. _'- "_.trate'a i_'idrawing i below. A ternporary adapter that PERFORMANT LUBE TM, a high-performance lubricant. lookslike the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole IMPORTANT: Never apply silicone spray or other receptacle as
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_CONSOLE- DIAG RAM Manual Indicator Program Indicator Displays ,o .....,,,,=,..,.,,:-::.. ao-=. iI IN 81 t J ! _,uemz¢oan_ [ ,,_..=,'.-'t..,.!hJt.th.tlh,.. to "-"=' I ,,_o _,-_,,,, =,=. ! ...... i ...................... . . I I i_=.o,,, _'o -- ooooo I J_=,_ - I,tZS Z,_ ZZ$ _UO _ _ A,_.. _o_E • INCUH[T • sPu.D • ST/mr/S_OP ! I I _12° 30 _o so ao AWARNING: . • .... u_m'm" _ N Wm_mgMEi_ _ m m ..cha _pb 7 . [ PoW_ If there is a thin sheet of clear plastic on the face of the console, remove it. rate
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Press the START/STOP button. F_ Press the MODE button to select the desired B mode. _r*._he __TA.D.T/ ...... STOP button is When the key is . J J pressed, the walking mode will be belt will begin to J, IPf.t._ • sr_u_"i sToP inserted, the manual ._. @ move. Hold the selected, as shown handrails and care- by the MANUAL in- fully begin walking. dicator. If a w0_out .......... program hasbeen selected, pre_ the MODE button repeatedly to select _e manual mode again. If the console is in the manual m
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Followyourprogresswithth_e fo_ ur_disp}a3_-_ .'Measure vour.,heart.rate._if-desire& o. -•DISTANCE dis- Stand on th_ DISTANCE foot rails and Metal Contacts playmThis display shows the total place your BI I hands on the distance that you have walked or run. metal cbn- tacts on the TIME/PULSE handrail. Your TIME I PULSE palms must display,When the. I manual mode is be resting on [ selected, this dis- the upper contacts, and your fingers must be touch- J !1 play shows the ing the lower contacts--avo
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold.the treadmill with your hands in.the locations shown at the right. Caution: To decrease the possibility of in- jury, bendyour legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the ver
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HOW TO LOWER THE TREADMILL FOR USE • - 1. Hold the upper end of the treadmill with your right hand as shown. Using youfleft thumb, press the storage !atch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibil- ity of injury, bend your legs and keep your back straight. -° o. -._p
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a'.m. until 7 p.m. Central Time (excluding holidays), PROBLEM: The power does not turn on Make sure that the power cord is plugged !nto a surge suppressor, and that the surge suppressor SOLUT.10N: a. is plugged into a properly grounded outlet (_seepage 8). Use only a single-outletsurg
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PPt£)R[FM_- ThP_walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppCessed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. ...r. ........ _.......... b. if the walking beit is overtightened, treadmill perforo -_-rnance may decreaseand th
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CONDITIONING GUIDELINES Burning Fat To bum fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydratecalories for. energy. Only after the firstfew minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise untilyour heart rate is near the low end of your training zone as you exercise. The following gui
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Cool-down tween workouts. After a few months, you may com- plete up to five workouts each week if desired. Finish each workout with 5 to 10 minutes of stretching The key to success is to make exercise a regular and to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. enjoyable part of your everyday life. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGES
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NOTES 18
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NOTES 1.c
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EARS The model number and serial number o{ your PROFORM" EKG Model No. 831.297880 treadmill are listed on a decal attached to the treadmill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center w To request service or to order parts by telephone, calrthe toll-fre_ If you find that: numbers listed at the left. • you need help assembling or opera
