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¨
Model No. RBTL19991
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our fac-
tory.
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE HEA
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IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. informed of all warnings and precautions. 14. Never move the walking belt while the power 2. Use the treadmill only as described in th
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24. When using iFIT.com CDÕs and videos, an 27. Never drop or insert any object into any electronic ÒchirpingÓ sound will alert you opening. when the speed and/or incline of the treadmill is about to change. Always listen for the 28. This treadmill is intended for home use only. ÒchirpÓ and be prepared for speed and/or in- Do not use this treadmill in any commercial, cline changes. In some instances, the speed rental, or institutional setting. and/or incline may change before the per- sonal tra
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BEFORE YOU BEGIN ¨ Thank you for selecting the new REEBOK ACD4 at 1-800-999-3756, Monday through Friday, 6 a.m. treadmill. The ACD4 treadmill combines advanced until 6 p.m. Mountain Time (excluding holidays). To technology with innovative design to let you enjoy an help us assist you, please mention the product model excellent form of cardiovascular exercise in the conve- number and serial number when calling. The model nience and privacy of your home. And when youÕre not number is RBTL19991. Th
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HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materials. 1. With the help of a second person, carefully raise the 1 Uprights (39) until the treadmill is in the position shown. 39 2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. 6
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you use the heart rate monitor, please read all ¥ Thoroughly dry the heart rate monitor after each instructions on this page and the following page. use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate The heart rate mon- monitor is put on; the heart rate monitor shuts off 1 itor consists of two when it is removed and the electrode
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¥ The heart rate monitor is designed to work with Locate the battery cover people who have normal heart rhythms. Heart rate on the back of the sen- reading problems may be caused by medical sor unit. Insert a coin conditions such as premature ventricular contrac- into the slot in the cover tions (pvcs), tachycardia bursts, and arrhythmia. and turn the cover coun- terclockwise to the ¥ The operation of the heart rate monitor can be ÒopenÓ position. Remove affected by magnetic interference caused
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walking
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H P A B Q G C R G I S D E T M L N J F G K Note: If there is a thin sheet of clear plastic O on the face of the console, remove it. FEATURES OF THE CONSOLE The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per- The advanced console offers an impressive array of sonal trainer right in your home. Using the included features to make your workouts more effective. When audio cable, you can connect the treadmill to your home the console is in the manu
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DIAGRAM OF THE CONSOLE down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph. Refer to the drawing on page 10. K. STOP ButtonÑThis button stops the walking belt. A. CUSHION ButtonsÑThese buttons control the firm- When the button is pressed, the LED displays will ness of the walking platform. There are ten different pause and the TIME display will flash. firmness levels. L. MODE ButtonÑThis button is used to select the B. CUSHION DisplayÑThis display show
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To use the manual mode, follow the steps beginning on page 13. To use a fat burn, aerobic, or perfor- CAUTION: Before operating the mance program, see page 15. To use a pulse pro- console, read the following precautions. gram, see page 16. To use the fitness test program, ¥ Do not stand on the walking belt when turn- see page 17. To create and use a custom program, ing on the power or starting the walking belt. see pages 19 and 20. To use the workout history mode, see page 21. To use an iFIT.com
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Enter your age if desired. HOW TO USE THE MANUAL MODE 3 The current age setting will be shown in the Insert the key into the console. PULSE display. Press 1 the + or Ð button to enter See HOW TO TURN ON THE POWER on page 12. your age. Each button press will change the age Select user 1, 2, or 3. setting by 1 year; if a button is held down, the age 2 setting will change in increments of 5 years. When When the key is inserted, your age is shown, press the ENTER button. Note: user 1 will be selecte
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SPEED/PACE displayÑ Adjust the incline as desired. 6 This display shows the speed of the walking belt To vary the intensity of and your current pace your workout, change the (pace is measured in incline of the treadmill as minutes per mile). The desired by pressing the display will alternate between one number and the INCLINE buttons Note: other every seven seconds. Note: When either of After the INCLINE but- the SPEED buttons is pressed, the display will tons are pressed, it will show the speed
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matrix.) The HOW TO USE FAT BURN, AEROBIC, AND CURRENT PERIOD speed settings PERFORMANCE PROGRAMS for the next eighteen peri- ods will be The ten fat burn, aerobic, and performance programs shown in the automatically control the speed and incline of the tread- eighteen mill as they guide you through effective workouts de- columns to the signed to help you achieve specific exercise goals. right. Follow the steps below to use a fat burn, aerobic, or When only performance program. three seconds
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To stop the program temporarily, press the STOP Put on the heart rate monitor. 4 button. The TIME display will begin to flash. To restart the program, press the START button or the The heart rate monitor must be worn when a pulse SPEED + button. To end the program, press the program is used. (See HOW TO USE THE HEART STOP button, remove the key, and then reinsert the RATE MONITOR on page 7.) Note: A pulse pro- key. gram can be started without a heart rate reading; however, the speed and/or incli
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As the program progresses, the speed and/or HOW TO USE THE FITNESS TEST PROGRAM incline of the treadmill will change automatically to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. The The fitness test program is designed to estimate the rel- program will continue until the heart rate setting for ative fitness level you have achieved. For the best re- the last period is shown in the CURRENT PERIOD sults, the fitness test program should be used at a time col
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At the beginning of each four-minute level, the Press the START button or the SPEED + button 6 speed and/or incline of the treadmill will automati- to start the program. cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% A moment after the but- of your estimated maximum heart rate, and the ton is pressed, the in- current four-minute segment is completed. The fit- cline of the treadmill will ness test program will then be completed, regard- auto
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programmed HOW TO CREATE CUSTOM PROGRAMS CURRENT PERIOD for each pe- riod. The speed setting Custom programs 1 and 2 are workout programs that for the first pe- you create. The programs control both the speed and riod is shown incline of the treadmill, and can be up to 40 minutes in the flashing long. The programs are stored in memory and can be CURRENT changed as many times as desired. PERIOD col- umn of the Follow the steps below to create a custom program. LED matrix. (The incline settings a
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When only three seconds remain in the first period HOW TO USE CUSTOM PROGRAMS of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and three tones will sound. All speed settings will then Insert the key into the console. move one column to the left. The speed setting 1 for the second period will then be shown in the See HOW TO TURN ON THE POWER on page CURRENT PERIOD column and the speed and 12. incline of the treadmill will adjust to the second settings that
