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Model No. PFTL31330
USER'S MANUAL
Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. When folding or moving the treadmill, make maintenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 22. Inspect and properly tighten all parts of the authorized service representative. Servicing treadmill regularly. other than the procedures in this manual should be performed by an authorized ser- 23. Never insert any object into any opening. vice representative only. 24.DANGER:
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-800-999-3756, Monday 325i treadmill. The 325i treadmill combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). To help us assist you, please note most from your exercise program in the convenience the product model number and serial number before and privacy of your home. And when you’re not exer- calling. The mo
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
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2. Identify the Right Upright (108) and the Left Upright (73) 2 by observing the positions of the indicated brackets. See Brackets 42 the inset drawing. Make sure that there are two U-Nuts (118) in the lower end of each Upright. 108 69 Straighten the Wire Harness (42), and feed it into the lower end of the Right Upright (108) and out of the upper end. 48 Open part bag B. Hold the Right Upright (108) against the 73 right side of the Base (69), with the bracket on the side 61 shown. Hand tighten
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5. Set the Crossbar (40) on the brackets on the Handrails 5 (71, 72). Attach the Crossbar with two Crossbar Screws (39). Do not tighten the Crossbar Screws yet. 71 Bracket Attach the end of the ground wire to the small hole in the Ground side of the Right Handrail (72) with a 1/2” Silver Screw 49 Wire (49). 39 40 39 72 6. Place the Console Base (47) on the Right Handrail (72) 6 and the Left Handrail (not shown). Attach the Console 47 Base with four 3/4” Screws (2) (only two Screws are shown). Do
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8. See step 3. Firmly tighten the 1” Bolts (63) and the 2” 8 Bolts (114). Lower the Handrails (not shown) to the floor. Make sure 69 that the Frame (86) is centered between the Handrails. Firmly tighten the 3” Bolts (61). Raise the Handrails to the vertical position. 61 86 61 9. Attach the Weight Rack (107) to the Uprights (73, 108) as 9 shown with four 3/4” Screws (2). Set the hand weights (not shown) on the Weight Rack, with the lightest weights in the center. 107 2 2 73 108 10.Make sure that
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Displays Key Note: If there is a thin sheet of Pulse Sensor plastic on the console, remove it. Clip Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully tak- CAUTION: Before operating the ing a few steps backward until the key is pulled console, read the following precautions. from the console. If the key is not pulled from the console, adjust the position of the clip. • Do not stand on the walking belt when turn- ing on the
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To stop the walking belt, press the Stop button. measurement is selected, remove the key and The elapsed time will begin to flash in the then reinsert it. Time/Distance display. To reset the displays, press the Stop button, re- Note: During the first few minutes that the treadmill move the key, and then reinsert the key. is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). Measure your heart rate if desired. 5 Change the incline of the treadmill as desire
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the tread- mill, make sure to lift with your legs rather than your back. Raise the treadmill about half
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. Lock Knob Engaged Frame 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straigh
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properl
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE 2”–3” POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
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CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body WARNING: Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. This is especially important for individu- mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre- your training zone. ex
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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NOTES 19
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PART LIST—Model No. PFTL31330 R0903B Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Hood 45 1 Incline Warning Decal 88 2 Clamp Screw 2 27 3/4” Screw 461 Bookrack 89 2 Cable Tie Clamp 3 1 Motor Belt 47 1 Console Base 90 1 Ground Wire 4 1 Motor Tension Bolt 48 4 5/16” Star Washer 91 1 Right Rear 5 5 Flat Washer 49 4 1/2” Silver Screw Endcap Pad 61 Motor Star Washer 50 1 Key/Clip 92 2 Rear Roller 7 1 Flywheel 51 1 Incline Motor Adjustable Bolt 8 1 Motor 52 1 Incli
