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®
With Universal Dock for iPod
www.proform.com
Model No. PFTL06009.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- of carrying 15 or more amps. No other appli- sult your physician. This is especially impor- ance should be on the same circuit. Do not
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20. Never leave the treadmill unattended while it 23. Never insert any object into any opening on is running. Always remove the key, unplug the treadmill. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 24. Inspect and properly tighten all parts of the treadmill is not in use. (See the drawing on treadmill regularly. page 5 for the location of the circuit breaker.) 25. DANGER: Always unplug the power 21. Do not attempt to raise, lower, or move the cord imm
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- ® 690 LT treadmill with Universal Dock for iPod . The ual. To help us assist you, note the product model 690 LT treadmill with Universal Dock for iPod offers a number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more enjoyable and effective. And when decal are sh
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affec
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1. Make sure that the power cord is unplugged. 1 A B With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (52) so that the treadmill is more stable; Hole do not fully fold the Frame yet. 87 Remove and discard the two indicated bolts (A) 86 and the shipping bracket (B). 1 Cut the shipping tie securing the Wire Harness 84 (87) to the Base (84). Locate a plastic tie in the indicated hole in the Base, and use the plastic tie to pull the Wire Harn
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3. Identify the Right Upright (77) and the Right 3 Upright Spacer (88), which are marked with “Right” stickers. Insert the Wire Harness (87) 77 through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base 87 (84). 87 Wire Tie 88 Have a second person hold the Right Upright (77) near the Base (84). See the inset drawing. 84 Tie the wire tie in the Right Upright securely around the end of the Wire Harness (87). Then, pull the other end of the wire tie until the Wire Har
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6. Hold a Bolt Spacer (82) inside the lower end of 6 4 the Left Upright (78). Insert a 3/8" x 4" Bolt (4) with a 3/8" Star Washer (8) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (82), 3/8" x 4" Bolt (4), 78 and 3/8" Star Washer (8). 8 Hold the Left Upright Spacer (81) and the Left 81 Upright (78) against the Base (84). Tighten the 3/8" x 4" Bolts (4) until the heads of the Bolts 82 touch the Left Upright; do not fully tighten the Bolts yet. 82 84 Press a
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8. Attach the handrail assembly to the Uprights 8 (77, 78) with six 5/16" x 1" Bolts (3) and six Handrail 5/16" Star Washers (9) as shown. Assembly See assembly steps 4 and 6. Firmly tighten the 3/8" x 4" Bolts (4). 9 3 3 9 3 9 78 9 77 3 9. Have a second person hold the console assem- 9 bly near the handrail assembly. Console Assembly Connect the two wires from the console assem- bly to the two wires from the handrail assembly. See the inset drawing in step 7. The connec- tors should slide toget
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11. Raise the Frame (52) to the position shown. 11 Have a second person hold the Frame until this step is completed. 52 7 Orient the Storage Latch (49) so that the large barrel and the Latch Knob (50) are in the posi- 6 tions shown. Attach the upper end of the Storage Latch (49) 49 to the bracket on the Frame (52) with a 3/8" x 2" Bolt (6) and a 3/8" Nut (7). 50 Attach the lower end of the Storage Latch (49) to the Base (84) with a 3/8" x 1 3/4" Patch Bolt (2). Large Barrel Note: It may be neces
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE trainer coaches you and motivates you through every step of your workout. iFit cards are available sepa- The treadmill console offers an impressive array of rately. To purchase iFit cards at any time, call the features designed to make your workouts more effec- telephone number on the front cover of this man- tive and enjoyable. When the manual mode of the con- ual or go to www.iFit.com. iFit cards are also avail- sole is selected, the speed and incline of
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, you may damage the console displays or other electrical components. 2. Select the manual mode. Plug in the power cord (see Each time the key is inserted, the manual mode page 12). Next, locate the will be selecte
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5. Monitor your progress with the displays. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. The matrix—When you select the manual mode, 6. Measure your heart rate if desired. the matrix will display a 1/4-mile track. As you Note: If you use the handgrip pulse sensor and exercise, the indicators the chest pulse sensor at the same time, the around the track will light console will not display your heart rate accu- in succession until the rately. See page
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HOW TO USE A PRESET WORKOUT The height of the flashing segment indicates the speed setting for the current segment. At the end of 1. Insert the key into the console. each segment, a series of tones will sound and the next segment of the profile will begin to flash. The See HOW TO TURN ON THE POWER on page 14. new speed and incline settings will appear in the display for a few seconds and the treadmill will au- 2. Select a preset workout. tomatically adjust to the new speed and incline set- tings
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HOW TO USE THE CUSTOM WORKOUT CENTER height of the flashing seg- Current Segment ment indicates the speed 1. Insert the key into the console. setting for the current segment. At the end of See HOW TO TURN ON THE POWER on page 14. each segment, a series of tones will sound and the 2. Select the Custom Workout Center. next segment of the pro- file will begin to flash. The new speed and incline To use a Custom Workout Center, press the Select settings will appear in the display for a few seconds Pr
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HOW TO USE THE WEIGHT LOSS WORKOUT HOW TO USE THE SOUND SYSTEM CENTER This product has been designed specifically to work 1. Insert the key into the console. with iPod and has been certified by the developer to meet Apple performance standards. To play music or See HOW TO TURN ON THE POWER on page 14. audio books through the consoleʼs speaker, you must connect your iPod, CD player, or personal audio player 2. Select a weight loss workout. to the console through the audio jack or through the Inte
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HOW TO USE AN IFIT CARD Note: The same speed setting and/or incline set- ting may be programmed for consecutive seg- To purchase iFit cards at any time, call the telephone ments. number on the front cover of this manual or go to www.iFit.com. iFit cards are also available at select 3. Start the walking belt. stores. Press the Start button to start the workout. A mo- 1. Insert the key into the console. ment after you press the button, the treadmill will automatically adjust to the first speed and
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THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor offers hands-free oper- track of the total distance that the walking belt has ation as it tracks your heart rate during your workouts. moved and the total number of hours that the treadmill To purchase the optional chest pulse sensor, call has been used. The information mode also allows you the telephone number on the front cover of this to select a measurement
