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Model No. PFTL57007.0
Serial No.
Write the serial number in the
USER'S MANUAL
space above for future reference.
Serial
Number
Decal
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment proc
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM ual. To help us assist you, note the product model 5.5 CROSSTRAINER treadmill. The 5.5 CROSS- number and serial number before contacting us. The TRAINER treadmill offers an impressive array of fea- model number and the location of the serial number tures designed to make your workouts at home more decal are shown on the front cover of this manual. enjoyable and effective. And when you’re not exercis- ing, the unique 5.5 CROSST
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con
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1. Make sure that the power cord is unplugged. 1 B A With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; Hole do not fully fold the Frame yet. 38 83 Tie Remove and discard the two indicated bolts (A) 81 and the shipping bracket (B). Cut the tie securing the Upright Wire (38) to the 2 Base (83). Use the tie to pull the Upright Wire out of the indicated hole. Attach a Base Pad (81) to the Base (83) in
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4. Set the Right Upright Spacer (79) on the Base 4 (83). Make sure the Upright Wire (38) is not 6 pinched. With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with 78 a 3/8" Star Washer (9) into the Right Upright 79 and the Bolt Spacer. Repeat this step with a 9 second Bolt Spacer (80), 3/8" x 4" Bolt (6), 38 and 3/8" Star Washer (9). Set the Right Upright 77 into the Right Upright Spacer. Partially tighten the 3
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7. Press a Front Handrail Endcap (97) into the Left 7 Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16). 97 Slide the Left Collar (47) onto the Left Upright (74). Align the large holes in the Left Collar 16 with the large holes in the Left Upright. Set the Left Handrail (33) on the Left Collar. Attach the Left Handrail (33) with two 3/8" x 33 1 1/4" Bolts (7) and two 3/8" Star Washers (9). Firmly tighten the Bolts. 9 12 Tighten two #8 x 3/4" Screws (12) into the
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10. With the help of a second person, hold the con- 10 sole assembly near the Right Handrail (34) and the Left Handrail (not shown). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try Console Console again. IF THE CONNECTORS ARE NOT CON- Assembly Wire NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE 38 34 POWER. Insert the connectors and the excess w
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13. Raise the Frame (56) to the position shown. 13 Have a second person hold the Frame until 56 this step is completed. Orient the Storage Latch (53) so that the large 8 4 barrel and the Latch Knob (54) are in the posi- tions shown. Attach the lower end of the Storage 53 Latch to the bracket on the Base (83) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). 54 Large Attach the upper end of the Storage Latch (53) Barrel to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). No
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout The revolutionary treadmill console offers a selection automatically controls the speed and incline of the of features designed to make your workouts more treadmill as it guides you through an effective workout. effective and enjoyable. The iFIT monthly challenge helps you set fitness goals When you select the manual mode of the console, y
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, the console displays or other electrical components may become damaged. 2. Select the manual mode. Plug in the power cord (see When the key page 12). Next, locate the is inserted, Reset reset/off circuit breaker
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After the walking belt 5. Select a display mode and monitor your starts moving, the left progress with the displays. display will ask whether you want to include the When the manual mode is selected, the console of- workout towards your fers several display modes. The display mode that monthly challenge goal. you select will determine which workout information To include the workout, is shown. Press the Display button repeatedly to press the button below the word YES in the dis- select the desir
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6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip pulse sensor and Press the Fan button repeatedly to turn on or off the optional chest pulse sensor at the same the fan. Note: If the fan is on when the walking belt time, the console will not display your heart stops, the fan will automatically turn off after a few rate accurately. See page 22 for more information minutes. on the optional chest pulse sensor. 8. When you are finished exercising, re
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HOW TO USE A CROSS TRAINING WORKOUT you will be, continue to select that user each time you use the treadmill. After you have selected user 1. Insert the key into the console. 1 or user 2, your user number will be saved in memory for the remainder of the workout session. See HOW TO TURN ON THE POWER on page 14. Each workout is divided into segments. One speed setting and one incline setting are programmed for 2. Select a cross training workout. most segments. During other segments, the console w
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4. Perform the first strength exercise when 6. Select a display mode and monitor your prompted. progress with the displays. When the first strength exercise segment begins, When a workout is selected, the console offers sev- the walking belt will slow to a stop and the name of eral display modes. The display mode that you se- the first strength exercise will appear in the left dis- lect will determine which workout information is play. shown. Press the Display button repeatedly to se- lect the d
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HOW TO USE A CLASSIC AEROBIC WORKOUT During the workout, the profile will show your 1. Insert the key into the console. progress. The flashing segment of the profile Current Segment See HOW TO TURN ON THE POWER on page represents the current 14. segment of the workout. The height of the flashing segment indicates the 2. Select a classic aerobic workout. speed setting for the current segment. At the end of each segment, a series of tones will sound and the To select a new speed setting, new incli
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HOW TO USE THE iFIT MONTHLY CHALLENGE below the right display to move the cursor. Press the Enter button to select an item. Press the but- 1. Insert the key into the console. tons below the right display to change the date or time. Press the Enter button to deselect an item. See HOW TO TURN ON THE POWER on page When you are finished setting the date and time, 14. press the button below DONE in the left display. Note: For best results, make sure that the date and 2. Select the monthly challenge.
