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Model No. PFTL49020
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERA
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16. The treadmill is capable of high speeds. However, when the next “chirp” is heard, the Adjust the speed in small increments to speed will change to the next setting for the avoid sudden jumps in speed. CD or video program. 17. Never leave the treadmill unattended while it is 22. Always remove iFIT.com CD’s and videos running. Always remove the key and unplug from your CD player or VCR when you are not the power cord when the treadmill is not in use. using them. 18. Do not attempt to raise, lo
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-800-999-3756, Monday 380 treadmill. The 380 treadmill combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). To help us assist you, please note most from your exercise program in the convenience the product model number and serial number before and privacy of your home. And when you’re not exer- calling. The mode
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
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3. With the help of a second person, raise the Right Upright 3 (108) and the Left Upright (not shown) to the vertical po- 42 sition. Feed the Wire Harness (42) through a Handrail Spacer (107). Set the Handrail Spacer on the Right Large Upright. Make sure that the Handrail Spacer is turned Hole so that the angle of the ends matches the angle of the Right Upright as shown in the inset drawing. 72 Bracket Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harne
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6. Insert the excess Wire Harness (42) into the large hole in 6 the side of the Right Handrail (72). Securely tighten the 47 Opening Ties plastic ties on the bottom of the Console Base (47) to 42 prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties. Route the Wire Harness (42) through the indicated open- ing in the Console Base (47). If you connected the Audio 44 Cable (56) in step 5, route it through the slot in the Wire Cover (44). Attach the Wire Cover to the Con
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DRAWING Key Clip The console also features advanced iFIT.com interac- tive technology. Having iFIT.com technology is like CAUTION: Before operating the having a personal trainer in your home. Using the in- console, read the following precautions. cluded audio cable, you can connect the treadmill to • Do not stand on the walking belt when turn- your home stereo, portable stereo, or computer and ing on the power. play special iFIT.com CD programs (CD’s are sold separately). IFIT.com CD pro
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HOW TO TURN ON THE POWER Press the Start button or the Speed button to 3 start the walking belt. Note: If there is a thin sheet of clear plastic on the con- sole, remove the plastic. A moment after the but- ton is pressed, the walk- Plug in the power cord (see page 8). ing belt will begin to 1 move. Hold the handrails and begin walking. Locate the circuit 2 breaker on the front of As you exercise, change the speed of the walking the treadmill near the belt as desired by pressing the Speed
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Distance/Laps Measure your heart rate, if desired. 6 display—This display shows the distance that To measure your you have walked or run heart rate, stand on and the number of 1/4- the foot rails and mile laps you have com- place your thumb on pleted. The display will alternate between one the pulse sensor. number and the other every few seconds, as Do not press too shown by the indicators in the display. hard, or the circu- lation in your Speed display—This thumb will be restricted and your pul
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The program will continue in this way until no time HOW TO USE A WORKOUT PROGRAM remains in the Time display. The walking belt will then slow to a stop. Insert the key into the console. 1 During the program, the incline of the treadmill See HOW TO TURN ON THE POWER on 10. can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by Select one of the workout programs. 2 pressing the Speed buttons on the cons
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack be- A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable neath the console. Plug
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed setting is too high or too low, you can • Adjust the volume of your CD player or VCR. manually override the setting at any time by If the volume is too high or too low, the con- pressing the Speed buttons on the console. sole may not detect the program signals. However, when the next “chirp” is heard, the • Make sure that the audio cable is properly speed will change to the next setting for the CD connected, that it is fully plugged in, and that or video program. it is not wrapped a
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key, and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional option
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the tread- mill, make sure to lift with your legs rather than your back. Raise the treadmill about half
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. Lock Engaged Knob Frame 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straigh
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properl
