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Model No. DTL73942
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fr
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the
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20. When using iFIT.com CDs and videos, an 23. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill 24. Never drop or insert any object into any open- is about to change. Always listen for the ing. “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed 25.DANGER: Always unplug the power and/or incline may change before the per- cord immediately after
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BEFORE YOU BEGIN ® Congratulations for purchasing the PROFORM 5K using the treadmill. If you have questions after read- treadmill. The PROFORM 5K treadmill offers an im- ing this manual, call our Customer Service Department pressive array of features to help you achieve your fit- toll-free at 1-888-533-1333, Monday through Friday, 6 ness goals in the convenience of your home. From the a.m. until 6 p.m. Mountain Time (excluding holidays). advanced console to the cushioned walking platform, To hel
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ASSEMBLY Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant
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3. With the help of a second person, raise the treadmill 3 Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (105) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten the Screws yet. Hole Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. The collar should be on the 105 63 side of the spring shown. Insert the pin into the
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walking
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Note: If there are thin sheets of clear Key Clip plastic on the console, remove them. FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The treadmill console offers an impressive array of stereo, portable stereo, computer, or VCR and play features designed to help you get the most from your special iFIT.com CD and video programs (iFIT.com workouts. CDs and videocassettes are available separately). iFIT.com CD and v
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If the Start button or the HOW TO TURN ON THE POWER Speed increase button is pressed, the walking belt will begin to move at 1 Plug in the power cord (see page 8). 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- Locate the reset/off 2 crease and decrease buttons. Each time a button circuit breaker on the is pressed, the speed setting will change by 0.1 Reset treadmill near the power Position mph; if a button is held down, the speed setting cord
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Distance/Incline dis- Measure your heart rate if desired. 6 play—This display shows the distance that To use the hand- you have walked or run grip pulse sen- and the incline level of sor, first make the treadmill. The display sure that your will change from one number to the other every hands are clean. few seconds. Note: Each time the incline changes, Next, stand on the display will show the incline setting for several the foot rails Contacts seconds. and hold the handgrip pulse Calories/Pulse
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The speed setting for the HOW TO USE PERSONAL TRAINER PROGRAMS Current Segment first segment is shown in the flashing Current Insert the key into the console. Segment column of the 1 matrix. (The incline set- See HOW TO TURN ON THE POWER on page tings are not shown in 10. the matrix.) The speed settings for the next seven segments are Select one of the personal trainer programs. 2 shown in the seven columns to the right. To select a personal When only three seconds remain in the first seg- train
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To stop the program at any time, press the Stop When you are finished exercising, remove the 7 button. The time will begin to flash in the key from the console. Pace/Time display. To restart the program, press the Start button or the Speed increase button. The When the program has ended, make sure that walking belt will begin to move at 1 mph. When the the incline of the treadmill is at the lowest set- next segment of the program begins, the treadmill ting. Next, remove the key from the console
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Enter your age. HOW TO USE HEART RATE PROGRAMS 4 When a heart rate pro- gram is selected, the word “AGE” and the cur- CAUTION: If you have heart prob- rent age setting will flash lems, or if you are over 60 years of age and in the Calories/Pulse have been inactive, do not use the heart rate display. If you have al- programs. If you are taking medication regu- ready entered your age, simply press the Enter larly, consult your physician to find whether button. If you have not entered your age, pre
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Each heart rate program is divided into several time the current target heart rate, the speed and/or in- segments of different lengths. One target heart rate cline of the treadmill may automatically change to is programmed for each segment. Note: If the Self bring your heart rate closer to the target heart rate. Select program is selected, the same target heart rate is programmed for all segments. If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/Pul
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings by connected, that it is fully plugged in, and that pressing the Speed or Incline buttons on the con- it is not wrapped around a power cord. sole. However, when the next “chirp” is heard, • If you are using your portable CD player and the speed and/or incline will change to the the CD skips, set the CD player on the floor or next settings of the CD or vide
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. programs directly from the internet. Additional options Hold the handrails, step onto the walking belt, and are soon to be available. See www.iFIT.co
