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Model No. DTL3495.0
Serial No.
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. When folding or moving the treadmill, make maintenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 22. Inspect and properly tighten all parts of the authorized service representative. Servicing treadmill regularly. other than the procedures in this manual should be performed by an authorized ser- 23. Never insert any object into any opening. vice representative only. 24.DANGER:
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM CROSS- number and serial number before calling. The model WALK 365e treadmill. The CROSSWALK 365e treadmill number of the treadmill is DTL3495.0. The serial num- combines advanced technology with innovative design ber can be found on a decal attached to the treadmill to help you get the most from your exercise in the con- (see the front cover of this manual for the location). venience of your home. And when you’re not exercising, the CR
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
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2. Insert the tab on one of the Handrail Brackets (17) into the 2 slot in the right Upright (38). Attach the Handrail Bracket 38 with a 3/4” Screw (5) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) Slot in the same way. 17 5 25 3. Identify the Right Handrail (16), which has a large hole in 3 the left side. Feed the Upright Wire (53) into the hole in the bottom of the Right Handrail and out of the large hole 44 in the side. Note: It may be helpful to us
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5. Loosen the two (one shown) Crossbar Screws (98) sev- 5 87 eral turns. Place the Console Base (87) on the Right Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness is not pinched in the Right 53 Handrail. Attach the Console Base with four 3/4” Screws (5) (only two Screws are shown). Start all four 3/4” 10 Screws before tightening them. Insert the Wire Harness (53) through the two indicated Ties plastic ties on the Console Base (87). Next, insert the 16 Wire Harness
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7. Attach the Storage Latch (66) to the left Upright (38) with 7 two 3/4” Screws (5) as shown. Do not overtighten the Screws. 38 66 5 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 9
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Displays Key Note: If there is a thin sheet of Pulse Sensor plastic on the console, remove it. Clip Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing above), and slide CAUTION: Before operating the the clip onto the waistband of your clothes. Next, insert console, read the following precautions. the key into the console. A tone will sound and the three displays will light. Test the clip by carefully tak- • Do not stand on the walking
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To stop the walking belt, press the Stop button. hold down the Stop button, insert the key into the The elapsed time will begin to flash in the console, and continue to hold the Stop button for a Time/Distance display. moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Note: During the first few minutes that the treadmill Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measure- is used, inspect the alignment of the walki
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HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- Upper Body tance, turn the resistance knobs clockwise; to decrease the re- Arms sistance, turn the knobs c
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straigh
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and the foot rail are past the storage latch. Storage Latch Catch 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 15
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- so
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2”–3” come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tight- ened, you should be able to lift
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CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal WARNING: Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian. This is especially important for individu- your training zone. als over the age of 35 or individuals with pre- existing health problems. For maximum fat burning, adju
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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PART LIST—Model No. DTL3495.0 R0305A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 4 Front Endcap Screw 45 1 Reset/Off 88 1 Motor Shield 2 6 Star Washer Circuit Breaker 89 3 Isolator Screw/ 3 2 Plastic Tie 46 1 Grommet Catch Screw 4 1 Left Handrail 47 1 Power Cord 90 1 Right Rear Endcap 5 12 3/4” Screw 48 1 Motor Tension Nut 91 1 Left Front Endcap 6 1 Key/Clip 49 1 Console Assembly 92 4 Incline Nut 7 1 Hole Plug 50 1 Right Foot Rail 93 1 Incline Stop Bracket 8 1 I
