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Model No. DRTL49220
USER'S MANUAL
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
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CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERA
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16. The treadmill is capable of high speeds. 20. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly. avoid sudden jumps in speed. 21. Never insert any object into any opening. 17. Never leave the treadmill unattended while it is running. Always remove the key, unplug 22.DANGER: Always unplug the power the power cord and move the on/off circuit cord immediately after use, before cleaning breaker to the off position when the treadmill the tre
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-800-999-3756, Monday CROSSWALK 380x treadmill. The CROSSWALK 380x through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- treadmill combines advanced technology with innova- cluding holidays). To help us assist you, please note tive design to help you get the most from your exercise the product model number and serial number before program in the convenience and privacy of your home. calling. The model
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the w
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3. Identify the Right Handrail (72), which has a large hole in 3 the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in 42 Large the left side. (Note: It may be helpful to use needlenose Hole pliers to pull the Wire Harness out of the large hole.) Bracket Press a Handrail Cap (76) onto the lower end of the 37 38 Right Handrail as shown. Remove any plastic ties from the bracket. 72 Insert the bracket on the Right Handrail (72) into the top
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6. Place the Console Base (47) on the Right Handrail (72) 6 and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (2) (only two Screws are 47 shown). Do not overtighten the Screws. Insert the Wire Harness (42) through the two indicated 42 plastic ties on the Console Base (47). Next, touch the Right Handrail (72) to discharge any static. Refer to the inset drawing. Find the 3-wire connector on the end of the Wire Harness (42). Insert the connector into the red socket be
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DRAWING Key Clip The console also features advanced iFIT.com interac- tive technology. Having iFIT.com technology is like CAUTION: Before operating the having a personal trainer in your home. Using the in- console, read the following precautions. cluded audio cable, you can connect the treadmill to • Do not stand on the walking belt when turn- your home stereo, portable stereo, or computer and ing on the power. play special iFIT.com CD programs (CD’s are sold separately). IFIT.com CD pro
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HOW TO TURN ON THE POWER Press the Start button or the Speed button to 3 start the walking belt. Note: If there is a thin sheet of clear plastic on the con- sole, remove the plastic. A moment after the but- ton is pressed, the walk- Plug in the power cord (see page 8). ing belt will begin to 1 move. Hold the handrails and begin walking. Locate the on/off cir- 2 cuit breaker on the As you exercise, change the speed of the walking front of the treadmill belt as desired by pressing the Speed b
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Distance/Laps Measure your heart rate, if desired. 6 display—This display shows the distance that To measure your you have walked or run heart rate, stand on and the number of 1/4- the foot rails and mile laps you have com- place your thumb on pleted. The display will alternate between one the pulse sensor. number and the other every few seconds, as Do not press too shown by the indicators in the display. hard, or the circu- lation in your Speed display—This thumb will be restricted and your pul
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The program will continue in this way until no time HOW TO USE A WORKOUT PROGRAM remains in the Time display. The walking belt will then slow to a stop. Insert the key into the console. 1 During the program, the incline of the treadmill See HOW TO TURN ON THE POWER on 10. can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by Select one of the workout programs. 2 pressing the Speed buttons on the cons
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack be- A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable neath the console. Plug
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed setting is too high or too low, you can • Adjust the volume of your CD player or VCR. manually override the setting at any time by If the volume is too high or too low, the con- pressing the Speed buttons on the console. sole may not detect the program signals. However, when the next “chirp” is heard, the • Make sure that the audio cable is properly speed will change to the next setting for the CD connected, that it is fully plugged in, and that or video program. it is not wrapped a
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key, and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional option
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HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. Upper Body To vary the intensity of your upper body exercise, the resistance Arms of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs c
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. Do not move the treadmill over
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properl
