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¨
Model No. 831.298060
Serial No.
USER'S MANUAL
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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13. Never move the walking belt while the power ASSEMBLY on pages 5 and 6, and HOW TO is turned off. Do not operate the treadmill if MOVE THE TREADMILL on page 10.) You the power cord or plug is damaged, or if the must be able to safely lift 45 pounds (20 kg) treadmill is not working properly. (See BE- to raise, lower, or move the treadmill. FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 19. When folding or moving the treadmill, make sure that the storage latch is fully
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BEFORE YOU BEGIN ¨ Thank you for selecting the new PROFORM CROSS- Monday through Saturday, 7 a.m. until 7 p.m. Central WALK JM treadmill. The CROSSWALK JM treadmill Time (excluding holidays). To help us assist you, combines advanced technology with innovative design please note the product model number and serial num- to let you enjoy an excellent form of cardiovascular ex- ber before calling. The model number of the treadmill ercise in the convenience and privacy of your home. is 831.298060. Th
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Extension Leg Screw (53)Ð4 Latch Screw (35)Ð2 1. With the help of a second person, carefully raise the 1 treadmill to the upright position. As a second person tips the treadmill to one side slightly and holds it, i
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3. Hold one of the Handrails (1) at an angle as shown and 3 insert the upper end into the right Upright (11) as far as possible. Keep the lower end of the Handrail away from 11 the treadmill to avoid scratching the finish. 1 Next, rotate the lower end of the Handrail (1) to the posi- tion shown by the dotted line. Note: It may be necessary to pull back on the lower end of the Handrail in order to position the Handrail against the bracket on the Extension Leg (34). Make sure that the hole in th
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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CONSOLE DIAGRAM CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walk- ing belt when turning on the power. ¥ Always wear the clip (see the drawing at the left) while using the treadmill. When the key is removed from the console, the Displays walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are general guidelines only. See page 14 for Speed Control more information. ¥ To reduce the po
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CALORIES/FAT CAL- Insert the key fully into the power switch. Arrows 1 ORIES displayÑThis display shows the ap- Inserting the key will proximate numbers of not turn on the dis- calories and fat calories plays. The displays will you have burned. (See turn on when the FAT BURNING on ON/RESET button is page 14.) Every seven seconds, the display will pressed or when the change from one number to the other. Arrows in walking belt is started. the display will indicate which number is currently Note:
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HOW TO USE THE UPPER BODY ARMS Upper Body Arms As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the re- sistance of the upper body arms can be adjusted. To in- crease the resistance, turn the resistanc
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. Never move the treadmill without tipping it back, or the base pads may come off. To reduce the risk of i
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see
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5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b 2ÓÐ3Ó decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
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CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. This is especially important for in- Aerobic Exercise dividuals over the age of 35 or individuals with pre-existing health problems. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó Aerobic exercis
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Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week
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PART LISTÑModel No. 831.298060 R1198A Key No. Qty. Description Key No. Qty. Description 1 2 Handrail 57 2 Frame Pivot Washer 2 1 Key/Clip 58 2 Frame Pivot Bolt 3 11 Console Screw 59 2 Roller Guard 4 1 Battery Cover 60 1 Motor Belly Pan 5 2 Foot Rail 61 2 Cable Tie Clamp 6 4 Foot Rail Cap Screw 62 2 Rear Platform Screw 7 1 Left Rail Cap 63 1 Releasable Tie 8 1 Speed Potentiometer 64 1 Choke 9 1 Speed Control Knob 65 2 Belt Guide 10* 1 Console Assembly 66 14 Belly Pan Fastener 11 1 Upright Base 67
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EXPLODED DRAWINGÑModel No. 831.298060 R1198A 16 22 2 22 103 15 3 9 11 12 39 46 3 10* 104 8 21 23 1 20* 17 3 3 24 53 61 14 18 6 102 19 34 22 35 6 7 32 3 105 94 4 27 95 39 25 96 36 40 3 97 37 28 25 99 47 38 39 48 41 100 95 45 44 5 89 38 104 101 49 31 29 98 30 43 91 93 103 50 13 48 51 26 5 39 48 49 38 67 53 93 13 90 42 68 54 58 102 25 62 55 49 93 31 48 59 53 57 56 91 13 34 59 33 53 1 66 62 88 87 69 64 38 65 13 37 39 86 40 84 91 40 85 66 49 25 36 25 66 70 101 92 92 93 76 63 71 77 100 66 72 99 81 73
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¨ The model number and serial number of your PROFORM Model No. 831.298060 CROSSWALK JM treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free ¥ you need help assembling or numbers listed at the left. oper
