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Model No. 831.29606.0
Serial No. TREADMILL EXERCISER
Serial Number Decal
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERA
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13. Keep the power cord and the surge suppres- 23. Inspect and properly tighten all parts of the sor away from heated surfaces. treadmill regularly. 14. Never move the walking belt while the power 24. Never insert any object into any opening. is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the 25. DANGER: Always unplug the power treadmill is not working properly. (See cord immediately after use, before cleaning the TROUBLESHOOTING on page 22 if the tread-
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BEFORE YOU BEGIN ® ® Thank you for selecting the revolutionary PROFORM ing this manual, call 1-800-4-MY-HOME (1-800-469- XP 650E treadmill. The XP 650E treadmill offers an 4663).To help us assist you, please note the product impressive array of features designed to make your model number and serial number before calling. The workouts at home more enjoyable and effective. And model number of the treadmill is 831.29606.0. The ser- when you’re not exercising, the unique XP 650E tread- ial number ca
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ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con- dition and does not affect treadmill perfor
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2. Slide the left Handrail (43) onto the post on the left 2 Upright (97) and onto the left Handrail Bracket (81). 80 Post Finger tighten two Handrail Bolts (80) into the left Handrail and the post; do not fully tighten the Handrail 27 Bolts yet. Set the Handrail Cap (105) against the left Upright (97). Tighten a Screw (95) into the bottom of the Handrail 43 Cover and into the left Handrail Bracket (81). Then, 101 tighten the two Handrail Bolts (80). Slide the Left Handrail Cover (27) against the
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5 Lower the treadmill Frame (59) (see HOW TO LOWER 5 THE TREADMILL FOR USE on page 21). With the help of a second person, carefully tip the Uprights (97) down 20 as shown. 59 Firmly tighten the two Nuts (20) on the 3” Bolts (86). 20 86 97 6. Attach the four Base Pads (99) to the base of the 6 Uprights (97) with four Base Pad Screws (40) in the loca- 99 tions shown. 40 99 99 40 40 97 99 40 7. Attach the two Wheels (94) to the base of the Uprights 7 94 79 (97) with two Wheel Bolts (90), four Whee
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- and plug the surge suppressor into an appropriate performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. belt or the walking platform. Such subst
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CONSOLE DIAGRAM Key Clip Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, The treadmill console offers an impressive array of home stereo, computer, or VCR and play special features designed to make your workouts more effec- iFIT.com MP3, CD, and video programs (iFIT.com MP3 tive. programs, CDs, and videocassettes are available se
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HOW TO TURN ON THE POWER Each time a button is pressed, the speed set- ting will change by 0.1 Plug in the power cord (see page 8). 1 mph; if a button is held down, the speed setting will change in incre- Locate the reset/off 2 ments of 0.5 mph. Note: After the buttons are circuit breaker on the Reset pressed, it may take a moment for the walking belt treadmill frame near Position to reach the selected speed setting. the power cord. Make sure that the circuit If one of the numbered speed butto
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The left side of the dis- move the play will show the incline sheet of level of the treadmill, the clear plastic elapsed time, the ap- from the proximate number of metal con- grams of carbs you have tacts. In ad- Contacts burned, and the distance you have walked or run. dition, make Note: Each time the incline changes, the display sure that will show the incline setting for a few seconds your hands When a program is selected, the display will show are clean. the time remaining in the program ins
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When only three seconds remain in the first seg- HOW TO USE A PRESET PROGRAM ment of the program, both the Current Segment column and the column to the right will flash and a Insert the key into the console. series of tones will sound. If the speed and/or in- 1 cline of the treadmill is about to change, the speed See HOW TO TURN ON THE POWER on page setting and/or the incline setting will flash in the 10. display to alert you. When the first segment is completed, all speed Select a preset progr
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Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM 4 See step 5 on page 10. The Interval heart rate program will automatically adjust the speed and incline of the treadmill to keep your heart Measure your heart rate if desired. rate within a preset range during your workout. The 5 Endurance heart rate program will keep your heart rate See step 6 on page 11. near a target heart rate that you select. Turn on the fan if desired. 6 CAUTION: If you have heart prob- See step 7 on
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the right will flash and a series of tones will sound. Enter a target heart rate setting. 4 In addition, the speed setting and the incline set- ting will flash in the displays to alert you. When If the Interval program the first segment ends, all target heart rate set- is selected, the maxi- tings will move one column to the left. The target mum target heart rate heart rate setting for the second segment will then setting of the program be shown in the flashing Current Segment col- will appear i
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C. must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages A. Plug one end of a long 1/8” to RCA stereo audio 15 and 16
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into the input being used, see instruction B. jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer. Note: A. Plug one end of a long 1/8” to RCA stereo audio While the cable is plugged into the LINE OUT jack,
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HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B. If your VCR treadmill must be connected to your MP3 player, CD is connected to your home stereo, see HOW TO player, or VCR. See HOW TO CONNECT THE CONNECT YOUR HOME STEREO on page 16. TREADM
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected. time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console. However, when the next “chirp” is CD skips, set the CD player on the floor or an- heard, the speed and/or incline will change to other flat surface instead of on the console. the next settings of the program. • See THE INCLINE OF
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Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM 7 rails. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional options
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor offers hands-free oper- track of the total number of hours that the treadmill has ation, and enables you to use the console’s two heart been operated and the total number of miles that the rate programs. To purchase the optional chest walking belt has moved. The information mode also al- pulse sensor, call toll-free 1-888-533-1333. lows you to select
