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Model No. PFTL79021
Serial No.
USER'S MANUAL
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART
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15. Never start the treadmill while you are stand- 21. When using iFIT.com CD’s and videos, you ing on the walking belt. Always hold the can manually override the speed setting at handrails while using the treadmill. any time by pressing the speed buttons. However, when the next “chirp” is heard, the 16. The treadmill is capable of high speeds. speed will change to the next setting for the Adjust the speed in small increments to CD or video program. avoid sudden jumps in speed. 22. Remove iFIT.
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-800-999-3756, Monday 720 treadmill. The 720 treadmill combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). To help us assist you, please note most from your exercise program in the convenience the product model number and serial number before and privacy of your home. And when you’re not exer- calling. The mode
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the w
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2. With the help of a second person, carefully tip the 2 Upright Base (97) down as shown. (Note: It may be help- 99 ful to place your foot on one of the Extension Legs [92] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. 80 Attach each Extension Leg (92) with two Extension Leg 99 Bolts (96) and two 1/4” Washers (39) as shown. Thread 96 a Leveling Foot (95) into each side of the Upright Base 95 80 (97); do not thread the Leveling Feet fully into the 39 Upright
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5. Set the Console Base (101) on the Uprights (80, 84). 5 101 Thread the four Upright Bolts (76) with four Internal Star Washers (77) into the Uprights and the Console Base. Be careful not to pinch the Wires (not shown) in the 84 Uprights. Tighten the two Upright Bolts indicated by the 109 111 arrows first; then, tighten the remaining two Upright Bolts. Make sure that the Left and Right Trays (109, 111) are pressed into the Console Base (101). 77 77 77 76 80 76 6. Fold the treadmill to the stora
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Clip Note: If there are thin sheets of clear plastic on the console, remove them. Key FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special The treadmill console offers an impressive array of iFIT.com CD and video programs (one iFIT.com CD is features that help you get the most from your workouts. included; additional CDs and videocassettes are avail- able separately). iFIT.com CD and video programs au- When the manual mod
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buttons. Each time a HOW TO TURN ON THE POWER button is pressed, the speed setting will Plug in the power cord (see page 8). change by 0.1 mph; if a 1 button is held down, the speed setting will Locate the on/off cir- change in increments of 0.5 mph. To change the 2 cuit breaker near the speed setting quickly, press the Quick Speed but- power cord. Make Reset tons. Note: The console can display speed and Position sure that the circuit distance in either miles or kilometers. For sim- breaker is
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To change the unit of Measure your heart rate if desired. 6 measurement, first hold down the Stop button You can measure your heart rate using either the while inserting the key handgrip pulse sensor or the optional chest pulse into the console. An “E” sensor. for English miles or an “M” for metric kilometers will appear in the Speed To use the hand- display. Press the Speed button to change the grip pulse sen- unit of measurement. When the desired unit of sor, first make measurement is sele
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The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in the flashing Current Insert the key fully into the console. Segment column of the 1 matrix. (The incline set- See HOW TO TURN ON THE POWER on page tings are not shown in 10. the matrix.) The speed settings for the next seven segments are Select one of the preset programs. 2 shown in the seven columns to the right. When the key When only three seconds remain in the first seg- is inserted, the ment of th
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To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, and then reinsert CAUTION: If you have heart prob- the key. lems, or if you are over 60 years of age and have been inactive, do not use the heart rate Follow your progress with the displays. programs. If you are taking medication regu- 4 la
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During heart rate pro- automatically increase or decrease to bring your grams, the matrix will heart rate closer to the target heart rate. If the show a graphic that speed reaches the maximum speed setting of the represents your heart program (see step 4 at the left) and your heart rate. Each time a heart- rate is still too far below the current target heart beat is detected, an ad- rate, the incline of the treadmill will also increase ditional peak will ap- to bring your heart rate closer to th
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. the console. However, when the next “chirp” is heard, the speed and/or incline will change to • If you are using your portable CD player and the next settings of the CD or video program. the CD skips, set the CD pl
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Hold the handrails, step onto the walking belt, and HOW TO USE PROGRAMS DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be To use programs from our Web site, the treadmill must prepared for speed and/or incline changes. be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi- If the s
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and allows the console’s heart walking belt has moved. The information mode also al- rate programs to be used. To purchase the optional lows you to s
