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Model No. PFTL49100
Serial No.
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USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are stand- treadmill until it is properly assembled. (See ing on the walking belt. Always hold the ASSEMBLY on pages 5 and 6, and HOW TO handrails while using the treadmill. FOLD AND MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds 15. Do not perform exercises with the hand (20 kg) to raise, lower, or move the treadmill. weights at speeds faster than a walk. Using weights and not holding the handrails may 20. When folding or moving
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BEFORE YOU BEGIN ¨ Thank you for selecting the PROFORM 525E tread- at 1-800-999-3756, Monday through Friday, 6 a.m. mill. The PROFORM 525E combines advanced tech- until 6 p.m. Mountain Time (excluding holidays). To nology with innovative design to let you enjoy an excel- help us assist you, please note the product model lent form of cardiovascular exercise in the convenience number and serial number before calling. The model and privacy of your home. And when youÕre not exer- number of the tread
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench , assembly requires a phillips screwdriver , two adjustable wrenches , wire cutters , and a rubber mallet . Note: The underside of the treadmill walking belt is coated with high-pe
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3. Attach the Weight Rack (90) to the Uprights (11) with the 3 two Rack Washers (41) and Rack Bolts (89). Note: If nec- 41 89 essary, spread the Uprights apart to align the holes in the 90 41 Weight Rack with the holes in the Upright. 1 89 Insert the Left and Right Handrails (1, 88) into the upper 11 end of the Uprights (11), with the lower end of each 11 Handrail to the outside of the Extension Leg (34) as 88 shown. Have a second person hold the Handrails until step 4 is completed. 34 4. With t
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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DIAGRAM OF THE CONSOLE Displays Incline Control Speed Control Key PulseSensor Clip CAUTION: Before operating the ¥ Adjust the speed in small increments. console, read the following precautions. ¥ The training zones marked beside the speed control are general guidelines only. See page ¥ Do not stand on the walking belt when turning 14 for more information. on the power. ¥ Always wear the clip (see the drawing above) ¥ To reduce the possibility of electric shock, while using the treadmill. When
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BURNING on page 14.) Every seven seconds, the Insert the key fully into the power switch. 1 display will change from one number to the other, as indicated by the mode arrows. This display also Note: Inserting the key shows your pulse when the pulse sensor is used (see will not turn on the dis- step 4). plays. The displays will turn on when the The displays can be ON/RESET button is reset, if desired, by pressed or when the pressing the walking belt is started. If ON/RESET button. you just instal
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HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, Weight hold the 1-pound weights at your sides or press the weights Rack above your head. To increase the intensity of your exercise, use the 2-pound or 3-pound weights. The hand weights can be stored in the weight rack. WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights shoul
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugg
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4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b decrease and the walking belt may be permanently damaged. 2ÓÐ3Ó Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
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CONDITIONING GUIDELINES accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use WARNING: Before beginning stored fat calories for energy. If your goal is to burn fat, this or any exercise program, consult your adjust the speed and incline of the treadmill until your physician. This is especially important for in- heart rate is near one of the lower two numbers in your dividuals over the age of 35 or individuals training zone. It may also be helpf
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EXERCISE FREQUENCY tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week To maintain or improve your condition, complete three if desired. The key to success is to make exercise a workouts each week, with at least one day of rest be- regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is described below. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your
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PART LISTÑModel No. PFTL49100 R0800A Key No. Qty. Description Key No. Qty. Description 1 1 Left Handrail 53 2 Extension Leg Screw 2 1 Key/Clip 54 1 Power Cord 3 2 Incline Leg Pivot Bolt 55 1 Power Cord Grommet 4 2 Battery Cover 56 1 Circuit Breaker 5 1 Left Foot Rail 57 2 Frame Pivot Washer 6 1 Lift Motor 58 2 Frame Pivot Bolt 7 1 Rear Roller 59 1 Latch Decal 8 1 Speed Potentiometer 60 1 Motor Belly Pan 9 1 Speed Control Knob 61 2 Cable Tie Clamp 10* 1 Console Assembly 62 4 Rear Platform Screw 1
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EXPLODED DRAWINGÑModel No. PFTL49100 R0800A 25 80 2 12 9 8 10* 33 46 71 21 11 23 33 27 20* 13 33 24 33 14 33 85* 18 97 19 34 25 33 1 4 25 93 36 22 40 29 33 37 33 5 25 28 17 15 48 96 45 17 44 31 55 54 33 30 25 35 56 43 25 49 50 26 73 48 51 65 39 49 33 5 48 33 89 91 17 67 41 53 92 47 73 42 72 68 58 86 49 90 31 93 57 5 89 48 25 73 41 94 53 75 88 32 34 31 65 85* 33 64 17 37 17 86 40 7 40 94 25 36 6 69 25 84 49 33 76 73 74 33 66 3 63 77 87 52 33 39 3 59 79 66 61 78 82 33 60 38 16 17 39 92 33 83 52 38
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFTL49100). ¨ ¥ The NAME of the product (PROFORM 525E treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPT
