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Model No. NTTL39910
Serial No. USER'S MANUAL
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure suppressor could result in damage to the con- that all users of the treadmill are adequately trol system of the treadmill. If the control sys- informed of all warnings and precautions. tem is damaged, the walking belt may change speed or stop unexpectedly,
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21. When using iFIT.com CDs and videos, you will void the warranty and may result in dam- can manually override the speed and incline age to the treadmill. settings at any time by pressing the speed and incline buttons. However, when the next 25.DANGER: Always unplug the power “chirp” is heard, the speed and/or incline will cord immediately after use, before cleaning change to the next settings of the CD or video the treadmill, and before performing the main- program. tenance and adjustment proc
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BEFORE YOU BEGIN Congratulations for selecting the revolutionary Nordic- 825-2588, Monday through Friday, 6 a.m. until 6 p.m. ® Track VX 9000 treadmill. The NordicTrack VX 9000 Mountain Time (excluding holidays). To help us assist treadmill offers an impressive array of features to you, please note the product model number and serial make your home workouts more effective and enjoy- number before calling. The model number of your able. treadmill is NTTL39910. The serial number can be found on a
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect t
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4. Refer to step 1. While a second person holds the 4 Uprights (95, 97), remove the two Upright Bolts (96). Slide the Uprights (95, 97) fully onto the brackets on the 99 Frame (not shown). Be careful to avoid pinching your 91 hands or the Wire Harness (not shown). Attach each Upright with four Upright Bolts (96) as shown. Firmly 91 tighten all eight Upright Bolts. 97 95 Firmly tighten the four Handrail Bolts (99). 96 96 96 5. Plug the indicated end of the Power Cord (48) fully into 5 the treadmi
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec- essary, draining the battery prematurely. The chest pulse sensor consists of two components: • Store the chest pulse sensor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the chest pulse sensor in a plastic bag below). Insert the tab on one end of the chest strap into or other container that may trap moisture. one end of the senso
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walking
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Note: If there is a thin sheet of clear plastic Matrix on the face of the console, remove it. Main Display FEATURES OF THE CONSOLE audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special The console offers an impressive array of features to iFIT.com CD programs (CDs are available separately). help you get the most from your exercise. IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides
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Insert the key into the console. 3 CAUTION: Before operating the Find the key console, read the following precautions. and the clip • Do not stand on the walking belt when turn- and attach ing on the power. the clip to the Clip waistband of Key • Always wear the clip (see the drawing at the your clothes. right) while operating the treadmill. Next, insert the key into the • Adjust the speed in small increments to console. Test Key avoid sudden jumps in speed. the clip by carefully tak- • The p
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Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE 4 To change the incline of Insert the key into the console. the treadmill, press the 1 INCLINE + and – but- Refer to GETTING STARTED on page 11. tons. Each time a button is pressed, the incline will change by 0.5%. Select the manual mode. 2 The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the When the key is inserted, the manual mode will treadmill to reach the selected incline
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Distance—The center To reset the displayed time, distance, and section of the main dis- Calories at any time, press the RESET button. play will show the dis- tance that you have Measure your heart rate if desired. 6 walked or run. To use the chest pulse sensor, refer to page 8. To Calories—This section use the handgrip pulse sensor, follow the instruc- of the main display will tions below. show the approximate number of Calories you To measure your have burned. heart rate, stand on the foot rail
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Each program is divided into several time segments HOW TO USE PRESET PROGRAMS of different lengths. The main display will show both the time remaining in the program and the Insert the key into the console. time remaining in the current segment of the pro- 1 gram. One speed set- Refer to GETTING STARTED on page 11. ting and one incline CURRENT SEGMENT setting are pro- grammed for each Select one of the six preset programs. 2 segment. The speed setting for the first When the key is inserted, the
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darken in those columns as well.) Important: HOW TO USE PULSE-DRIVEN PROGRAMS When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near To stop the program at any time, press the STOP a target level while you exercise. Follow the steps button. The time will begin to flash in the main dis- below to use a
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Each pulse-driven program is divided into one- Enter your age. 4 minute segments. The main display will show both the time remaining in the program and the time re- You must enter your age to use a pulse-driven maining in the current segment of the program. program. To enter your age, press the + and – but- One target heart rate setting is programmed for tons above the ENTER AGE/WT button. The but- each segment. (During the MANUAL PULSE pro- tons can be held down to enter your age quickly. gram,
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Press the START button to start the program. HOW TO USE THE FITNESS TEST PROGRAM 5 When the button is pressed, the main display will The fitness test program measures your relative fitness show the words LEVEL 1, indicating that the first level. For the best results, the program should be used four-minute level of the fitness test program has at a time when your energy level is high; the program begun. The incline of the treadmill will automati- should not be used if you have already exercised d
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Note: The SPEED and INCLINE buttons will not HOW TO CONNECT THE TREADMILL TO YOUR function while the fitness test program is selected. If CD PLAYER, VCR, OR COMPUTER your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute To use iFIT.com CDs, the treadmill must be connected level, the fitness test program will end and the to your portable CD player, portable stereo, home main display will show a
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 3.5mm LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR A. Plug one end of the audio cable into the indicated Note: If your VCR has an unused AUDIO OUT jack, jack on the left side of the console. Plug the other see instruction A below. If the AUDIO OUT jack is end of the cable into the PHONES jack or LINE being used, see instruction B. If you have a TV OUT jack on your computer. Plug your headphones with a built-in VCR, see instruction B. If your VCR into the other jack on the console. is connected
