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Model No. NTHK99900
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
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Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPE
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Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the hiker. 1. It is the responsibility of the owner to ensure the same circuit. Do not use an extension cord. that all users of the hiker are adequately in- formed of all warnings and precautions. 13. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge 2. Use the hiker only as d
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22. Never insert or drop any object into any 25. Always remove iFit.com CD’s and videocas- opening. settes from your CD player or VCR when they are not in use. 23. When using iFit.com CD’s and videocassettes, an electronic “chirping” sound will alert you 26. Inspect and tighten all parts of the hiker regu- when the grade and/or speed of the hiker is larly. about to change. Always listen for the “chirp” and be prepared for grade and/or speed 27.DANGER: Always unplug the power changes. In some ins
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Before You Begin ® Thank you for selecting the revolutionary NordicTrack Monday through Friday, 6 a.m. until 6 p.m. Mountain ADVENTURER hiker. The ADVENTURER hiker com- Time (excluding holidays). To help us assist you, bines state-of-the-art technology with innovate please note the product model number and serial num- design to provide you with a motivating and effective ber before calling. The product model number is form of exercise in the convenience of your home. NTHK99900. The serial number
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Assembly Assembly requires two people. Set the hiker in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own Phillips screwdriver . Note: The underside of the hiker walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a norm
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4. Set the Console (99) and the Handrail (27) on the floor. 4 Locate the Handrail Wire Harness (30) in the Handrail HD1 (27). While a second person holds the Console (99), con- nect the 8-pin wire of the Handrail Wire Harness to the IFIT2 HD2 connector on the back of the Console. Next, con- nect the 4-pin wire to the IFIT2 connector, and the 3-pin HD2 wire to the HD1 connector in the location shown. 30 99 27 5. Attach the Console (99) to the Handrail (27) with the four 6 5 Small Screws (6). Ma
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Operation and Adjustment TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your hiker features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the walking
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Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE portable stereo, or computer and play special iFit.com CD programs (CD’s are available separately). IFit.com The revolutionary hiker combines state-of-the-art tech- CD programs automatically control the grade and nology with innovate design to provide you with a moti- speed of the hiker as a personal trainer walks you vating and effective form of exercise in the convenience thr
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the hiker. on the hiker near the On power cord. Move the • Adjust the speed in small increments to Position on/off switch to the on avoid sudden jumps in spe
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Follow your progress with the console displays. HOW TO USE THE MANUAL MODE 5 The matrix—When the Insert the key fully into the console. manual mode or an 1 iFit.com program is se- See GETTING STARTED on page 10. lected, the matrix will dis- play a triangle represent- ing a mountain. When the Select the manual mode. 2 walking belt is started, the triangle will disappear except for one flashing indicator. As you exercise, When the key is in- the indicators in the triangle will light one at a time
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The Distance/Time HOW TO USE PRESET PROGRAMS display—When the manual mode or an The console offers fifteen preset programs. Each preset iFit.com program is se- program automatically controls the grade and speed of lected, this display will the hiker to simulate a hiking trail as it guides you show the distance you through an effective workout. You can choose from five have hiked and the elapsed time. The distance will moderate programs, five challenging programs, and five be shown for seven seco
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If the grade or speed setting for the current Press the Start button or the Speed + button to 3 segment is too high or too low, you can manually start the program. override the setting by pressing the Grade or Speed buttons on the console. Every few times A moment after the button is pressed, the hiker one of the Grade buttons is pressed, an additional will automatically adjust to the first grade and indicator will light or darken in the Current Segment speed settings for the program. Hold the
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE HIKER TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the hiker must be connected to stereo has only a PHONES jack, see instruction C. your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page A. Plug one end of the audio cable into the ja
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the side of the hiker near the power cord. Plug the other side of the hi
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFit.com CD’s or videocassettes, the hiker must with a built-in VCR, see instruction B. If your VCR be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page 15.
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If the grade or speed settings are too high or too • make sure that the indicator on the IFit.com low, you can manually override the settings at any button is lit and that the Distance/Time dis- time by pressing the Grade or Speed buttons on play is not flashing. If the display is flashing, the console. However, when the next “chirp” is press the Start button or the Speed + button heard, the speed and/or grade will change to on the console. the next settings of the CD or video program. • adjust
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Return to the hiker and stand on the foot rails. HOW TO USE PROGRAMS DIRECTLY FROM 7 Find the clip attached to the key and slide the OUR INTERNET SITE clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFit.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your hiker to help you achieve y
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps By adding an optional track of the total number of hours that the hiker has iFit.com module to the been operated and the total number of miles that the hiker, you can use virtu- walking belt has moved. The information mode also ally endless features from allows you to switch the console from miles to kilome- our internet site. Imagine ters. In addition, the information mode allows you
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How to Move the Hiker Before moving the hiker, change the grade of the hiker to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the hiker back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the hiker. Carefully move the hiker to the desired location. Never move the hiker without tipping it back. To reduce the risk of injury, use extreme caution while moving the hiker. D
