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Patent Pending
Model No. NTEX03990
Serial No.
USER’S MANUAL
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space above for future reference.
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Number
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE EXERCISE C
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BEFORE YOU BEGIN ® Thank you for selecting the new NordicTrack through Friday, 6 a.m. until 6 p.m. Mountain Time TRL600 exercise cycle. The TRL600 blends advanced (excluding holidays). To help us assist you, please engineering with contemporary styling to provide you mention the product model number and serial number with a low-impact workout in the convenience and pri- when calling. The model number is NTEX03990. The vacy of your own home. serial number can be found on a decal attached to the e
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench as well as a phillips screwdriver and two adjustable wrenches . Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, fro
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3. With the help of another person, thread the console 3 46 cable through the large round hole in the Handlebar (3) and down through the Upright (2). Thread the console wire through the same hole in the 4 Handlebar and connect it to the Extension Wire (73). Hold the Console (4) and the Handlebar (3) near the Upright (2). Push any excess wire or cable into the Upright. Attach the Console and the Handlebar Console to the Upright with four M9.5 x 25mm Button Wire Screws (51) and four M10 Lock Washe
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5. Identify the Left Pedal (19) (there is an “L” on the 5 Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (26). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For the best performance, the Pedals must be kept prop- 26 erly tightened. 19 6. The Console (4)
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HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. Training Zone Display Right LCD Left LCD To adjust the seat, first turn the seat knob counter- Display Display clockwise several turns. Next, pull the knob, slide the seat Seat post up or down as desired, and then Seat release the knob. Post Move the seat post Kno
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Aerobic Exercise exercise program. Remember that proper nutrition and adequate rest are essential for successful results. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exer- cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the WARNING: Before beginning this demand on the heart to pump blood to the muscles, or any ex
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MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle Locate the Reed Switch (66). Turn the Left Crank Arm regularly. Replace any worn parts immediately. The (26) until the Magnet (44) is aligned with the Reed exercise cycle can be cleaned with a soft, damp cloth. Switch. Loosen, but do not remove, the M4 x 16mm Avoid spilling liquid on the console. Keep the console Screw (64). Slide the Reed Switch slightly closer to or out of direct sunlight or the display may be
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PART LIST—Model No. NTEX03990 R0601A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 41 2 Idler Bearing 2 1 Upright 42 1 Idler Wheel 3 1 Handlebar 43 4 M6 Nut 4 1 Console 44 1 Magnet 5 1 Cable Clamp 45 1 M10 Nylon Locknut 6 1 Seat Post 46 1 Resistance Knob 7 1 Seat 47 2 Handlebar Endcap 8 1 Rear Stabilizer 48 2 Flange Nut 9 1 Left Side Shield 49 2 Eye Bolt 10 1 Right Side Shield 50 2 “J” Bracket 11 12 M10 Lock Washer 51 4 M9.5 x 25mm Button Screw 12 8 M10 x 25mm Button Screw 52 1 Fly
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EXPLODED DRAWING—Model No. NTEX03990 R0601A 11 3 46 7 4 13 71 18 11 14 47 60 6 15 11 60 17 74 51 16 47 24 23 74 51 76 11 27 2 29 31 25 64 68 10 75 70 44 30 5 69 32 21 35 64 77 67 22 11 40 12 11 12 66 34 30 28 41 74 42 1 73 41 60 39 38 15 43 14 48 37 45 50 18 33 72 30 36 65 26 27 49 43 13 17 9 74 61 23 53 24 20 54 54 53 8 11 52 11 55 12 62 48 49 57 59 19 50 43 61 56 63 59 62 72 77 58 64 63
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (NTEX03990) ® • The NAME of the product (NordicTrack TRL600 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION
