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Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
At FreeMotion Fitness, weʼre
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
USER'S MANUAL
this equipment. Keep this manual
for future reference.
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TABLE OF CONTENTS How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . .
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HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER of the product (see the front cover of this manual for the location). • The NAME of the product (FREEMOTION INCLINE TRAINER). • The SERIAL NUMBER of the product (see the front cover of this manual for the location). Customer Care: 1-800-201-2109, Monday–Fr
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the INCLINE TRAINER. 1. It is the responsibility of the owner to ensure 12. When connecting the power cord, follow the in- that all users of the INCLINE TRAINER are ad- structions on page 12. No other appliance equately informed of all warnings and precau- should be on the same circuit as the INCLINE tions. TRAINER. Do n
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ual. Servicing other than the procedures in 23.DANGER: Always unplug the power this manual should be performed by an au- cord before cleaning the INCLINE TRAINER thorized service representative only. and before performing the maintenance and adjustment procedures described in this man- WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions befor
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WARNING DECAL PLACEMENT The decals shown below have been placed on the INCLINE TRAINER. If a decal is missing, or if it is not legible, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a free replacement decal. Note: The decals may not be shown at actual size. : HIGH VOLTAGE Disconnect line cord from outlet before servicing. HAZARDOUS VOLTAGE Disconnect power Note: There before servicing. is one decal on each side. ! WARNING Do not remove or insert this plug while the safety k
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BEFORE YOU BEGIN Congratulations for selecting the revolutionary To help us assist you, please note the model number ® FREEMOTION INCLINE TRAINER. The INCLINE and serial number of the INCLINE TRAINER before TRAINER offers an impressive array of features to calling. The model number and serial number can be make your workouts more effective and enjoyable. found on a decal attached to the INCLINE TRAINER (see the front cover of this manual for the location of For your benefit, read this manual car
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ASSEMBLY Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8” hex key, a 7/32” hex key, and a Phillips screwdriver. For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for asse
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2. Slide the Uprights (93) onto the Base Frame (56), and 2 align the holes in the Uprights with the holes in the Base Frame. Be careful to avoid pinching the wires. Finger tighten two Side Base Bolts (95) through the bracket near the right Upright and into the Base Frame; do not 93 tighten the Side Base Bolts yet. Repeat this step on the left side of the INCLINE TRAINER; there are no wires on the left side. 95 56 3. Finger tighten two Top Base Bolts (96) with two 1/2" Star 3 Washers (124) throug
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5. With the help of a second person, pivot the console as- 5 sembly to the position shown. Be careful to avoid pinch- ing your hands or the wires. 102 Align the Handrail Bolts (102) with the holes in the tops of the Uprights (93). Start all four Handrail Bolts, and then firmly tighten them. Console Assembly 102 93 6. After the INCLINE TRAINER is placed in the location 6 where it will be used (see HOW TO MOVE THE IN- CLINE TRAINER on page 11), make sure that both Rear Feet (38) and the Base Pads
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8. Attach the Front Cover (17) to the Frame (22) with the 8 two Cover Screws (2) and the four Front Cover Screws 22 2 (16). 16 16 17 9. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. To protect the floor or carpet, place a mat beneath the INCLINE TRAINER. If you purchase the Workout TV console, follow the steps below to assemble the console. 1. Unplug the power cord. Remove the five Display 6 Mounting Screws (114) from the back of the Basic Console (not shown
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HOW TO MOVE THE INCLINE TRAINER Before moving the INCLINE TRAINER, unplug the power cord. Note: It may be necessary to disconnect a CATV cable and a network wire from the INCLINE TRAINER, depending on how far the INCLINE TRAINER will be moved. Due to the size and weight of the INCLINE TRAINER, moving it requires two or three persons. Hold the Frame metal frame firmly in the location shown at the right. Front CAUTION: To decrease the possibility of damage to Cover the INCLINE TRAINER or of injury
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HOW TO CONNECT THE INCLINE TRAINER HOW TO CONNECT THE POWER CORD IN THE UK DANGER: Improper connection This product must be earthed. If it should malfunc- of the equipment-grounding conductor can tion or break down, earthing provides a path of least result in an increased risk of electric shock. resistance for electric current to reduce the risk of elec- Check with a qualified electrician or service- tric shock. man if you are in doubt as to whether the product is properly grounded. Do not modif
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HOW TO UPGRADE THE CONSOLE Your INCLINE TRAINER has been pre-configured to TRAINER whenever you choose, see HOW TO operate with the Basic console or the Workout TV con- CONTACT CUSTOMER CARE on page 2 of this sole (see the drawings below). To upgrade your con- manual. sole and expand the capabilities of your INCLINE Workout TV Console Basic Console 13
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HOW TO USE THE BASIC CONSOLE Note: If there is a sheet of clear Matrix plastic on the face of the console, remove it. Main Display FEATURES OF THE CONSOLE TRAINER to keep your heart rate near target levels during your workouts, and three unique FITNESS The Basic console offers an impressive array of fea- TEST programs that measure your relative fitness tures designed to help you get the greatest benefits level. Note: The HEART RATE programs and the FIT- ® from your exercise. NESS TEST programs r
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The DISPLAY LOCK OVERVIEW OF THE CONSOLE button—This button can be used during your workout to For your benefit, please read all of the instructions keep the main display from on pages 15 and 16 before you use the INCLINE scanning from one number to TRAINER. the next every few seconds. Each time the DISPLAY LOCK button is pressed dur- THE BUTTONS ing your workout, the word LOCKED or UNLOCKED will briefly appear in the main display. The CLEAR button—This button is used to reset the THE MAIN DISPL
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Pulse/% Max—When you use the handgrip pulse sen- CAUTION: Before operating the ® sor or a Polar -compatible console, read the following precautions. chest pulse sensor (not in- • Do not stand on the walking belt when turn- cluded), this section of the ing on the power. main display will show your heart rate. When a HEART RATE program is selected, • Always wear the clip (see the drawing on the display will show your heart rate and the corre- page 17) while operating the INCLINE sponding percentag
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GETTING STARTED HOW TO USE THE QUICK START MODE If you do not plan to use a program, the QUICK Plug in the power cord. 1 START mode will allow you to simply start exercising and adjust the speed and incline of the INCLINE See HOW TO CONNECT THE POWER CORD on TRAINER manually. page 12. Insert the key into the console. Move the on/off circuit breaker to the “on” 1 2 position. See GETTING STARTED at the left. Locate the on/off circuit breaker on Select the QUICK START mode. 2 the INCLINE “On” TRAIN
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Follow your progress with the matrix and the HOW TO USE A MANUAL PROGRAM 4 main display. The MANUAL TIME program allows you to enter a The matrix will show your progress and the incline time goal for your workout. The program will then settings that you select. When you begin exercis- count down the time remaining in your workout as you ing, the left column of the matrix will begin to flash. control the speed and incline of the INCLINE After 30 seconds, a tone will sound and the col- TRAINER. um
