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Class H Fitness Product
Model No. NETL15520
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord and the surge suppres- that all users of this treadmill are adequately sor away from heated surfaces. informed of all warnings and precautions. 13. Never move the walking belt whilst the power 2. Use the treadmill only as described
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22. When using iFIT.com CD’s and videos, an 25. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 27.DANGER: Always unplug the power sonal trainer describes the chan
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack ing the manual, please call our Customer Service 3500 R treadmill. The 3500 R treadmill combines ad- Department at 08457 089 009. To help us assist you, vanced technology with innovative design to help you please note the product model number and serial num- get the most from your workouts in the convenience of ber before calling. The model number is NETL15520. your home. And when you’re not exercising, the The serial number ca
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver, adjustable spanner and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be tra
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4. Pull the Upright Wire Harness (101) up through a A 4 Handrail Spacer (114). Place the Handrail Spacer on the right Upright (110) as shown, with the cutout turned to- Cutout 76 ward the treadmill (see inset drawing A). 114 Connect the Upright Wire Harness (101) to the wires ex- 89 tending from the Console Base (76). Insert the connec- 110 tors and the Upright Wire Harness into the hole in the 101 B 110 101 Console Base (see inset drawing B). Set the Handrail (89) on the right Handrail Spacer
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR CARE AND MAINTENANCE Before you use the chest pulse sensor, please read all • Thoroughly dry the chest pulse sensor after each instructions on this page. use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate The chest pulse monitor is put on; the chest pulse sensor shuts off 1 sensor consists of when it is removed and the electrode areas are Chest Strap two comp
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• The CR2032 battery may need to be replaced. Next, remove the old Follow the steps below to replace the battery. battery from the sensor unit. Insert a new CR CR2032 Locate the battery 2032 battery, making Battery Battery Cover cover on the back of sure that the writing is Rubber the sensor unit. Insert a on top. In addition, make Gasket coin into the slot in the sure that the rubber gas- cover and turn the ket is in place in the cover counterclockwise sensor unit. Replace the to the “open” pos
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Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included The advanced console offers an impressive array of audio cable, you can connect the treadmill to your features to help you get the most from your exercise. home stereo, portable stereo, or computer and play When the console is in t
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 9. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch whilst operating the treadmill. on the treadmill near the On power cord. Move the • Adjust the speed in small increments to Position on/off switch to the on avoid sudden jum
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the displays. Insert the key fully into the console. The LED track—When 1 the manual mode or the See GETTING STARTED on page 11. iFIT.com mode is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is in- Manual Indicator track will light in sequence until you have walked or serted, the manual run 1/4 mile. A new la
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Speed/Pace display— When you are finished exercising, stop the 7 This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot pads, press the Stop button, pace (pace is mea- and adjust the incline of the treadmill to the lowest sured in minutes per level. The incline must be at the lowest level mile). The display will change from one number to when the treadmill is raised to the storage po- the other every few seconds, as shown by the indi
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Each program is divided into several time seg- override the setting by pressing the Speed or ments of different lengths. The Time display Incline buttons on the console. Every few times shows both the time remaining in the program and one of the Speed buttons is pressed, an additional the time remaining in the current segment. One indicator will light or darken in the Current Segment speed setting and one incline setting are pro- column. If any of the columns to the right of the grammed for each
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adjust the speed and incline of the treadmill to the HOW TO CREATE CUSTOM PROGRAMS desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed but- Insert the key fully into the console. tons is pressed, an additional indicator will light or 1 darken in the Current Segment column. See GETTING STARTED on page 11. When the first segment of the program is com- pleted, the current speed setting and the current Select one of the custom programs. 2 incline setting wil
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When the first segment is completed, all speed HOW TO USE CUSTOM PROGRAMS settings will move one column to the left. The speed setting for the second segment will then be Insert the key fully into the console. shown in the flashing Current Segment column 1 and the treadmill will automatically adjust to the See GETTING STARTED on page 11. speed and incline settings for the second seg- ment. Select one of the custom programs. 2 The program will continue until the speed setting for the last segment
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Press the START button or the Speed + button HOW TO USE THE FITNESS TEST PROGRAM 5 to start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Watts display will show ergy level is high; the fitness test program should not an “L 1” (level 1), indicat- be used if you have already exercised during the day. ing that the first 4-minute
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When the cool-down segment is completed, the HOW TO USE THE PULSE-DRIVEN PROGRAM walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display. There are rate near a target level during your workout. Note: You ten fitness levels— must wear the chest pulse sensor to use the pulse- fitness level 10 (FL:10) driven program. i
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If the speed or incline setting for the current seg- Press the START button or the Speed + button 5 ment is too high or too low, you can adjust the set- to start the program. ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- A moment after the button is pressed, the tread- cally increase; if you increase the speed, the in- mill will automatically adjust to the first speed and cline will decrease. If you increase the incline, the incline settin
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
