Summary of the content on the page No. 1
TR2250-HR
TR2250-HRC
Owners Manual
Version 1.1
Summary of the content on the page No. 2
Page Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . .3 Important Safety Precautions . . . . . . . . . . . . . . . . . . .4 Getting Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . .7 Electronics Overview . . . . . . . . . . . . . . . . . . . .
Summary of the content on the page No. 3
Congratulations on the purchase of your LifeSpan treadmill. We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels. The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the features you want
Summary of the content on the page No. 4
1. Console 2. Hood 3. On/Off Switch 4. Power Cord Outlet 5. Running Belt 6. Side Rail 7. Transport Wheels Dimensions 76" L * 34.5" W * 53" H Weight 190 Pounds Construction All Steel Welded Frame Power Requirements 120 Volts nominal (grounded outlet required) 10 Amps Motor TR2250-HR: 2 HP / TR2250-HRC: 2.25 HP Display Type 3 LED Windows Data Displayed Time, Distance, Calories, Incline, Speed, Heart Rate, Lap Count Programmed Courses 6 Speed, 6 Incline, 2 User, 1 Target Heart Rate, 1 Body Fat Spee
Summary of the content on the page No. 5
The LifeSpan TR2250 comes with the following limited warranty, which applies only to the use of this treadmill in the home, for residential, non-commercial purposes: • Frame: Lifetime • Motor: Lifetime • Parts: 2 years • Labor: 1 year PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under normal use and service. The periods above are based on the date of purchase. During these periods, PCE Health and Fitness will repair or repla
Summary of the content on the page No. 6
When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water. Return the treadmill to a retailer for examination and repair. • To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. • Do n
Summary of the content on the page No. 7
Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. The LifeSpan TR2250 comes with 6 programs that vary incline automatically and 6 programs that vary speed. All of these programs vary the amount of effort required during the workout either through automatically adjusting the incline or the speed. Stea
Summary of the content on the page No. 8
The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should try and exercise at least three times per week and no more than five times per week. Preferably you should try to exercise every other day to give your body a days rest in-between workouts. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate. Depending on your fitness goals, exercise between 55% and
Summary of the content on the page No. 9
Since your treadmill is a heavy piece of equipment, we recommend that after taking off the top portion of the box, you slit the corners of the lower carton and fold down the sides. This will eliminate the need for you to pick up the treadmill over the sides of the box. Prior to starting the assembly process take all of the parts out of the box, remove all plastic bags, and lay them out on the floor to become familiar with the components. Make sure that you remove all parts packaged underneath t
Summary of the content on the page No. 10
Handlebar Support Post Assembly 1. Remove screw L , and nut N from both right/left sides of base frame. 2. Stand up the support post and handle bar. (FIG-1 ) 3. Attach screw L , and nut N back to both right/left sides of base frame and tighten the screws. 4. Attach right base cover on base frame and tighten with screw R . Repeat the same step on the left side. Handlebar Assembly 1. Adjust the handlebars so they are positioned on the handlebar posts. Secure the right/le
Summary of the content on the page No. 11
Console Assembly 1. Hold console on the console tube as shown in Figure 5. 2. Connect ground wires E1 E2 . ( FIG-6 ) 3. Connect wire harness F1 F2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube. 6. Connect the Speed Control Harness M1 M2 . ( FIG-6 ) 7. Connect Incline Control Harness P1 P2 . ( FIG-6 ) 5. Fix console on the bracket by tightening 4 screws Q . Warning: Make sure all the ca
Summary of the content on the page No. 12
Display Functions Grounding Instructions This product must be properly grounded to work safely and properly. If a malfunction should occur, grounding provides a path for electric current and reduces the risk of electric shock. Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter. Plug your treadmill into a 115 VAC/10 amp grounded electrical outlet with 115 volts measured at the treadmill. If this breake
Summary of the content on the page No. 13
Speed Programs – programs P1 – P6 automatically change the speed of the treadmill throughout the workout. Each program starts at a minimum speed of 1.2 MPH and depending upon the program, can go up to a maximum speed of 6.2 MPH. The incline can be manually set by the user in any of the speed programs and this incline will remain throughout the workout unless modified by the user. The speed can also be modified, but changes to the speed will only last until the end of each specific program segme
Summary of the content on the page No. 14
Body Composition – the TR2250 comes with 3 different body composition measures. These are Body Fat Percentage, Body Mass Index, and Basal Metabolic Rate. None of these measures are perfect and all of them should be used only as a relative gauge. These three measures are briefly described below: • Body Fat Percentage is calculated using a technique called Bioelectrical Impedance Analysis (BIA). This is a simple and easy way to determine body fat by sending a signal from one hand to another whil
Summary of the content on the page No. 15
Before starting your treadmill the following actions will need to be properly completed: 1. Be certain that your treadmill sits stable on the floor. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while working out, such as a window or television. Maintaining an exercise program with a treadmill located in a poorly lit basement room is more difficult than when your treadmill is located in an active and pleasant location. 2. Make sur
Summary of the content on the page No. 16
Programs Setup and Selection – P1 - P12 1. Select Program: To Start a program simply select the desired program by pressing on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the "Mode" button. 2. Set Time: Now chose how long you would like to workout by pressing either set of "Up" and "Down" arrows. Each time you push the up or down button the workout time will change by one minute. You can also hold these buttons down to quickly scroll through the time. The short
Summary of the content on the page No. 17
to calculate each readout. If after waiting for 10 seconds the system doesn’t show your readouts, it is not getting a good reading from the heart rate sensors. This can generally be solved by walking on the treadmill at an average speed for 3-4 minutes to increase your heart rate and improve the signal pickup from the heart rate sensors. Target Heart Rate Program Setup 1. Select Program: Use either set of “up” and “down” arrows to scroll through the programs until “H1” is on the center displa
Summary of the content on the page No. 18
The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1. Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. 2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding. 3. (a.) Place both hands under the support bar that is located directly
Summary of the content on the page No. 19
The treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: The console lights do not light up. Solution: Check to make sure that the treadmill is properly plugged-in, the On/Off switch is turned to the "On" position, and Safety Key is attached. Problem: The belt does not stay in the center of the treadmill when in use. Solution: First check to make sure that the treadmill is leve
Summary of the content on the page No. 20
Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops. After you adjust each side 1/2 turn, test to see if the slipping is eliminat
