Summary of the content on the page No. 1
Owner’s Manual
Health Trainer 95t Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
Model Name : HT95T/HT95T-CE
Serial Number :
Write down for future reference
415-00015
07/05 Rev A
Serial Number Decal Location
Summary of the content on the page No. 2
Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Monitoring Your Heart Rate 16-17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25-26 Exploded View 27-28 Warranty Information 29 2
Summary of the content on the page No. 3
Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor- t
Summary of the content on the page No. 4
Before You Start Thank you for purchasing the Health Trainer 95t Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill
Summary of the content on the page No. 5
Assembly The Health Trainer 95t Treadmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the hardware pack and identify the following parts required for assembly. Parts List: 8. Left and Right Outside Handle Covers 1. Owner’s Manual 2. Base
Summary of the content on the page No. 6
Assembly Assembly requires the included allen wrench. Do not plug in the power cord until all assembly steps are completed. 1. Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. Figure 1 2. Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube as shown in Figure 2. Figure 2 6
Summary of the content on the page No. 7
Assembly 3. Attach the console harness together from inside the left upright and base assembly as shown in Figure 3. Next, attach left upright and right upright to base using allen bolts M8x15 (Qty. 8) and washer 9x22x2 mm (Qty. 8). Do not tighten bolts. Figure 3 4. Attach the console assembly by connecting the console harness, incline harness, EKG harness, and speed harness as shown in Figure 4. Next, attach the console assembly to the left and right uprights using philip screw M6x12 (Qty. 4).
Summary of the content on the page No. 8
Assembly 5. Attach left inside handle cover and left outside handle cover to left upright using philip screw ST4.2x13 (Qty. 3) as shown in Figure 5. Repeat assembly step for right side handle covers. Figure 5 6. Tighten all allen bolts (Qty. 8) installed in Step 3. Note: Move the fenders up to access the allen bolts. Next, attach both left and right fenders to base using philip screw ST4.2x13 (Qty. 2) and philip screw M6x12 (Qty. 2). Figure 6 8
Summary of the content on the page No. 9
Assembly Congratulations!! You have completed the assembly of your new Health Trainer 95t Treadmill. 9
Summary of the content on the page No. 10
Moving Instructions CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL. With the treadmill
Summary of the content on the page No. 11
Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surg
Summary of the content on the page No. 12
Console Panel Functions There are five display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 TIME / PACE WINDOW: TIME: Indicates elaps
Summary of the content on the page No. 13
Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by us
Summary of the content on the page No. 14
Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight (8) semi-custom pre-set programs on this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Press the PROGRAM UP or DOWN b
Summary of the content on the page No. 15
Program Profiles SPEED SPEED 12 12 INCLINE 11 INCLINE 11 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Cardio Program is The Fat Burn Program is designed to vary the treadmill designed to vary the treadmill Speed, while maintaining a con- elevation, while maintaining a stant Elevation. constant walking belt speed. 12 SPEED 12 SPEED 11 11 INCLINE 10 10 INCLINE 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Cross Training
Summary of the content on the page No. 16
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but
Summary of the content on the page No. 17
Monitoring Your Heart Rate TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE 17
Summary of the content on the page No. 18
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page sho
Summary of the content on the page No. 19
Change to MPH or KPH Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo- meters, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill.) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the
Summary of the content on the page No. 20
Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Health Trainer 95t Treadmill. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4. Initiate calibration sequence. Locate the hole on
