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TREADMILL
ENCORE 4500/6500HR
OWNER’S MANUAL
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, Texas 75239
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Table of Contents Information Page # Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 & 10 Program and Operating Instructions 11, 12, 13, &14 Program Instructions Heart rate 15 & 16 Program Descriptions and Profiles 17 Belt Adjustments and Tension 18 Maintenance Instructions 19
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Specification Sheet EC4500 EC6500HR ♦ Horsepower (Continuous) 2.0hp 2.5hp ♦ Display Type 4 Window LCD 5 Window LED ♦ Electronics Push button Push button ♦ Pre-Set Programs 3
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Important Safety Information 1) WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2) WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it
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Before You Start Thank you for purchasing a KEYS treadmill! The ENCORE 4500/6500HR treadmill was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. ♦Remember to take the time to perform the stretching exercises provided on Page 6 to avoid injury. ♦Do not stand on the walking belt while pressing the Power button or Start/Stop button. ♦Always adjust the speed of the tread
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Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is es- pecially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light ex- ercise to warm up. The photos on thi
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Assembly, Moving Instructions The EC4500 and EC6500HR is shipped in two pieces, please see assembly instructions below. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Assembly See Figure 1 To attach End cap: 1. Place plastic end cap over exposed rear roller area. 2. Align hol
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Power Requirements ARNG! IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
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Console Functions and Descriptions EC4500 There are four display windows on the control panel to provide feedback information. TIME WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW ♦ SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments DISTANCE / CALORIES WINDOW D
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Console Functions and Descriptions EC6500HR There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds ♦ PACE: Indicates amount of time required to complete 1 mile at current speed. SPEED WINDOW ♦ SPEED: Indicat
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Program and Operating Instructions QUICK START / MANUAL MODE-EC4500 ♦ Plug into a surge protector outlet. Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button.There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. ♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
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Program and Operating Instructions QUICK START / MANUAL MODE-EC6500HR ♦ Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. ♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
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Program and Operating Instructions PROGRAM MODE-EC4500 ♦ Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. ♦ There are three (3) pre-set and six (6) custom pre-set programs on the EC4500. The treadmill includes FAT BURN, CARDIO, and WARM-UP programs
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Program and Operating Instructions PROGRAM MODE-EC6500HR Plug treadmill into a surge protector outlet . Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. ♦ There are four (4) pre-set and eight (8) semi-custom pre-set programs on the EC6500HR. The treadmill includes FAT BURN, CARDIO, W
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Program Instructions Heart rate See page 16 for pictures and diagrams EC6500HR ONLY HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatic
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Program Instructions Heart rate WORKOUT TIME TARGET ARROWS TARGET UP TARGET DOWN CALROIES/DISTANCE START/STOP POWER PAUSE INCLINE WINDOW HEART RATE CONTROL ENTER PROGRAM PAGE 16
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Program Profiles SPEED SPEED 1 12 2 11 INCLINE INCLINE 1 10 1 9 1 8 0 7 9 6 8 5 7 4 6 3 5 2 4 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to The Cardio Program is designed to vary the treadmill Speed, while maintaining a vary the treadmill elevation, while main- taining a constant walking belt speed. constant Elevation. SPEED 12 12 SPEED 11 11 INCLINE 10 INCLINE 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4
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Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right or while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key
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Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces w
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Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of
