Summary of the content on the page No. 1
CLUB SERIES
FOR MODEL :
CST3.5 (2006-07)
TREADMILL USER’S GUIDE
Summary of the content on the page No. 2
Summary of the content on the page No. 3
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's
Summary of the content on the page No. 4
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequatel
Summary of the content on the page No. 5
To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes that might catch on any part of the treadmill. • Always wear athletic shoes while using this equipment. • Do not ju
Summary of the content on the page No. 6
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed corre
Summary of the content on the page No. 7
READING RACK CONSOLE TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY WATER BOTTLE HOLDER GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT ON/OFF SWITCH CONSOLE MAST CIRCUIT BREAKER MOTOR COVER FOOT LOCK LATCH POWER CORD RUNNING BELT / RUNNING DECK SIDE RAIL TRANSPORT WHEEL ROLLER END CAP ™ VS3 Cushioning REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED 4 mm Allen Wrench 5 mm Allen Wrench 6 mm T-Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Co
Summary of the content on the page No. 8
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before c
Summary of the content on the page No. 9
ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS : A Open HARDWARE BAG 2. B With running deck in lowered position, place CONSOLE on upright masts. Slide the brackets that are underneath the console into the top holes of the upright masts. C Place LOCK WASHER (C) and BOLT (B) into flat side of LEFT upright MAST and lightly tighten. D Place ARC WASHER (D) and BOLT (B) into curved side of LEFT upright MAST and lightly tighten. E Gently lift RIGHT side of the console to connect the
Summary of the content on the page No. 10
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 3 HARDWARE BAG 3 CONTENTS : A Open HARDWARE BAG 3. BOLT (E) 12 mm B Slide HANDLEBAR ETENSION x Qty: 2 onto the CONSOLE HANDLEBAR. top view You will need to slide the HANDLEBAR ExTENSION under BOLT (F) ARC WASHER (D) the console assembly plastic 15 mm Qty: 2 Qty: 2 by slightly lifting the plastic in angle view order to
Summary of the content on the page No. 11
ASSEMBLY STEP A Open HARDWARE BAG . HARDWARE BAG 2 CONTENTS : B Slide SUPPORT BARS into side MOUNTING BRACKETS and line up with top MOUNTING BRACKETS. SUPPORT BAR BOOTS C Insert 2 BOLTS (G) into the tops and 2 BOLTS (G) into the bottoms BOLTS (G) MOUNTING BRACKET of each SUPPORT BAR. D Slide SUPPORT BAR BOOTS down to cover BOLTS (G). SUPPORT BARS E Connect power plug to the BOLTS (G) treadmill and connect the cord to
Summary of the content on the page No. 12
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE
Summary of the content on the page No. 13
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located on page 30 in this manual. Keep your body and head facing forward. Do not attempt to turn around or look backwards
Summary of the content on the page No. 14
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-t
Summary of the content on the page No. 15
TREADMILL OPERATION N H J M A B K J I N P R E S S # T H E N P R E S S E N T E R T O C O N F I R M I N C L I N E P R E S S # T H E N P R E S S E N T E R T O C O N F I R M S P E E D 10 % 10 MPH 9 % 9 MPH 8 % 8 MPH 7 % 7 MPH DISPLAY 6 % 6 MPH 5 % USER 1 5 MPH USER 2 HOLD TO RESET TRIP TOTAL 4 % 4 MPH 3 % O D O M E T E R 3 MPH +0.5% +0.5 MPH 2 % 2 MPH 1% 1 MPH S TA R T S T O P E N T E R QUICK START PROGRAM SELECT HOLD TO RESET F D L E C G Note: There is a thin protective sheet of clear plastic on th
Summary of the content on the page No. 16
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAY SPEED • Shown as MPH. Indicates how fast your SPEED TIME walking or running surface is moving. PULSE PACE INCLINE CALORIES TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both p
Summary of the content on the page No. 17
GETTING STARTED / SELECTING A PROGRAM 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. ) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console. 6) You have two options to start your workout: A) QUICK START UP Simply press the START key to begin working out. OR... B) SELECT A PROGRAM Select a PR
Summary of the content on the page No. 18
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS PROGRAM: INTERVALS Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from. ROLLING WEIGHT LOSS INTERVALS PROGRAM SEGMENTS (peak segments last 30 seconds, valley segments last 90 seconds) GOLF COURSE MPH WARM-UP 1 2 3 COOL DOWN Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0 Level
Summary of the content on the page No. 19
MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE PROGRAM: GOLF COURSE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose RACE from. Distance-based goal. CUSTOM 1 GOLF COURSE PROGRAM SEGMENTS HOLE TOTAL 1 2 3 5 6 7 10 11 12 13 1 15 16 17 1 NUMBER: DISTANCE CUSTOM 2 Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 Red tee 2482 9 holes Distance 309 359 283 256 113 387 91 351 333 THR ZONE 1 Elevation 0.0 1.0 2.0 3.0 2.
Summary of the content on the page No. 20
IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE PROGRAM: RACE Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation CUSTOM 1 to a workout by allowing you to compete against a selected pacer. CUSTOM 2 1. Once the RACE PROGRAM has been chosen, press ENTER. 2. Choose THR ZONE 1 a de
