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Model No. HRTL34306.0
Serial No.
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure of this manual and order part number 146148, that all users of this treadmill are adequately or see your local electronics store. informed of all warnings and precautions. 12. Failure to use a properly functioning surge 2. Use the treadmill only as describ
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21. When folding or moving the treadmill, make the treadmill, and before performing the main- sure that the storage latch is fully closed. tenance and adjustment procedures de- scribed in this manual. Never remove the 22. Do not change the incline of the treadmill by motor hood unless instructed to do so by an placing objects under the treadmill. authorized service representative. Servicing other than the procedures in this manual 23. Inspect and properly tighten all parts of the should be perfo
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BEFORE YOU BEGIN ® Thank you for selecting the HEALTHRIDER H110i reading this manual, please see the front cover of this treadmill. The H110i treadmill combines advanced manual. To help us assist you, note the product model technology with innovative design to let you enjoy an number and serial number before contacting us. The excellent form of cardiovascular exercise in the conve- model number is found on the front cover of this man- nience and privacy of your home. And when you’re not ual. The
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
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2. Have a second person hold the Base (52) in the 2 position shown. Identify the Left Upright (53) (the Right Upright [54] 9 has a large hole near the lower end). 2 16 Hold the Left Upright (53) so the two small 54 holes for the latch assembly are on top as 9 shown. Insert two Upright Bolts (2) into the 9 2 bracket on the Left Upright. Attach the Left Large 52 Hole Upright to the Base (52) with the Upright Bolts, 16 two Upright Star Washers (9) and two Nuts (16). Small Holes Do not tighten the
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5. See the left inset drawing. Identify the two Frame 5 Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 54 Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright. Attach the Right Upright to the 9 Lift Frame with a Colored Patch Frame Bolt (1), an Upright Washer (14), and an Upright Star 1 Washer (9
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7. Set the Console Assembly (91) face-down on a 7 soft surface to avoid scratching the Console Console Assembly. Hold the Right Handrail (33), which Wire 85 has a large hole in the location shown, near the Tie Console. 7 10 Bracket Next, insert the console wire and tie into the hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of Large the hole near the bracket on the Right Handrail. 33 Hole Then, set the Right Handrail (33) on the Console 91 Assem
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10. Attach the ground wire on the Wire Harness (39) 10 to the indicated hole in the Base (52) with a Ground Screw (84). 52 Ground Wire 39 84 Hole 11. See the lower drawing. Position the Uprights (53, 54) so that the treadmill Frame (51) is cen- 11 1 tered between the Uprights. Firmly tighten the two Colored Patch Frame Bolts (1) and the four Upright Bolts (2). Be care- 2 ful not to overtighten the Colored Patch 51 Frame Bolts. Top View 54 53 51 12. Attach the Latch Housing (48) to the Left 11
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Pulse Sensor Note: If there are sheets of clear plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Plug in the power cord (see designed to make your workouts more effective. page 10). Next, locate the Reset reset/off circuit breaker on When you select the manual mode of the console, you the treadmill frame near the can change the speed and incline of the treadmill with power co
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Follow your progress with the track and the HOW TO USE THE MANUAL MODE 5 displays. Insert the key into the console. The track—The track 1 represents a distance of See HOW TO TURN ON THE POWER on page 1/4 mile (400 meters). 12. As you walk or run on the treadmill, the indica- tors around the track will Select the manual mode. 2 appear in succession until the entire track ap- pears. The track will then disappear and the indi- When the key is in- cators will again begin to appear in succession. ser
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Note: The console can dashes will appear, and then your heart rate will display speed and dis- be shown. For the most accurate heart rate tance in either miles or reading, hold your thumb on the pulse sensor kilometers. To see for at least 15 seconds. which unit of measure- ment is selected, first If the displayed heart rate appears to be too high remove the key from the console. Next, hold down or too low, or if your heart rate is not displayed, lift the Stop button, reinsert the key, wait unti
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one of the displays to alert you, and then the HOW TO USE A SPEED PROGRAM speed of the walking belt will change. The pro- gram will continue until all 30 periods are com- Insert the key into the console. pleted. The walking belt will then slow to a stop. 1 See HOW TO TURN ON THE POWER on page If the speed setting is too high or too low during the 12. program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walking Select
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. Latch Pin Latch Knob 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Frame 17
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MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres- sor that meets all of
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2–3" come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the
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CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body WARNING: Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian. This is especially important for individu- mill until your heart rate is near the lowest number in als over the age of 35 or individuals with pre- your training zone. ex
