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www.workoutwarehouse.com
Model No. GGTL58608.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise pro- carrying 15 or more amps. No other appliance gram, consult your physician. This is espe- should be on the same circuit. Do not use an c
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20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment proce
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BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLDʼS ual. To help us assist you, note the product model GYM MAXX™ TRAINER 685 treadmill. The TRAINER number and serial number before contacting us. The 685 treadmill offers an impressive array of features de- model number and the location of the serial number signed to make your workouts at home more enjoyable decal are shown on the front cover of this manual. and effective. And when youʼre not exercising, the unique treadmill can be f
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
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2. Slide a Front Endcap (80) onto the Base (81). 2 Partially tighten an Endcap Screw (79) into the Front Endcap and the Base. 79 80 81 Slide a Wheel Housing (86) onto the Base (81). Attach the Wheel Housing with a 1" Tek Screw (77), a Base Pad (89), and a 1 1/4" Tek Screw (49) as shown. 86 Attach an additional Base Pad (89) to the Base 89 (81) with a 1" Tek Screw (77). 77 89 49 77 3. With the help of a second person, carefully tip 3 the treadmill onto its right side as shown. 81 Partially fold t
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5. With the help of a second person, carefully raise 5 the Left Upright (70) and the Right Upright (not shown) to a vertical position. Locate the Latch Pin Assembly (73). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) 70 73 71 Then, insert the pin into the Latch Housing (71), and tighten the knob onto the pin. Knob Spring See steps 2 and 4. Fully tighten the two Collar Endcap Screws (7
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8. Have a second person hold the console assem- 8 Console bly near the Pulse Bar (66). Connect the Assembly Console Ground Wire (102) on the Pulse Bar to the ground wire from the console assembly. Connect the console wire to the Upright Wire (75). See the inset drawing. The connectors should slide together easily and snap into Ground Wire place. If they do not, turn one connector and 75 then try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CON- SOLE MAY BE DAMAGED WHEN THE POWER IS T
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11. Lower the Uprights (70, 76) as shown. 11 Start First Console Start the two indicated Console Screws (67) into Assembly the Left and Right Uprights (70, 76) and the con- 67 sole assembly. If necessary, pull back on the console assembly slightly to align the holes in the Uprights with those on the console assem- Start 70 bly. Start the other two Console Screws (67) First before tightening all four Console Screws; do not overtighten the Console Screws. 67 76 12. See the inset drawing. Push the
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE quick program, see page 15. To create your own quick program, see page 16. To use your own The treadmill console offers an impressive array of quick program, see page 17. To use the information features designed to help you get the most from your mode, see page 18. workouts. When you use the manual mode of the con- sole, you can change the speed and incline of the IMPORTANT: If there is a sheet of clear plastic on treadmill with the touch of a but
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HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, cold temperatures, allow it to warm to room tem- press the Start button, perature before turning on the power. If you do not the Quick Speed in- do this, the console displays or other electrical crease button, or one of components may become damaged. the speed buttons num- bered 1 through 10. Plug in the power cord (see page 11). Next, lo- If you press the Start button o
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The Calories/Distance To measure your display—This display heart rate, stand will show the approxi- on the foot rails mate number of calories and hold the you have burned and the metal contacts— distance that you have avoid moving Contacts walked or run during your workout. The display will your hands. change from one measurement to the other every When your pulse few seconds. is detected, the Incline/Pulse display will show one or two dashes The Incline/Pulse dis- and then your heart rate will
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HOW TO USE A PERSONAL TRAINER QUICK During the program, the profile will show your PROGRAM progress (see the drawing above). The flashing segment of the profile represents the current seg- 1. Insert the key into the console. ment of the program. The height of the flashing segment indicates the speed setting for the current See HOW TO TURN ON THE POWER on page segment. At the end of each segment, a series of 13. tones will sound and the next segment of the profile will begin to flash. If a differ
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4. Follow your progress with the matrix and the Each custom pro- displays. gram is divided into one-minute See step 5 on pages 13 and 14. segments. One Current Segment speed setting and 5. Measure your heart rate if desired. one incline setting can be pro- See step 6 on page 14. grammed for each segment. The speed setting for the first segment will be shown in the flashing seg- 6. Turn on the fan if desired. ment of the profile. To program a speed setting and an incline setting for the first seg
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HOW TO USE YOUR OWN QUICK PROGRAM profile will begin to flash. If a different speed and in- cline setting is programmed for the next segment, 1. Insert the key into the console. the speed or incline setting will flash in the display to alert you. See HOW TO TURN ON THE POWER on page 13. The program will continue in this way until the last segment of the profile flashes in the Current 2. Select a custom quick programs. Segment column and the last segment ends. The walking belt will then slow to a
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THE INFORMATION MODE An “E” for English miles or an “M” for metric kilometers will The console features an information mode that keeps appear in the Quick Speed dis- track of the total number of miles that the walking belt play. Press the Speed in- has moved and the total number of hours that the crease button to change the treadmill has been operated. The information mode unit of measurement. also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off th
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the f
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the frame is past the latch pin. Open Frame Latch Knob Latch Pin 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep y
