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www.workoutwarehouse.com
Model No. GGTL03607.4
Serial No.
USERʼS MANUAL
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment proce
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BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLDʼS ual. To help us assist you, note the product model num- ® GYM 450 treadmill. The 450 treadmill offers an im- ber and serial number before contacting us. The model pressive array of features designed to make your work- number and the location of the serial number decal are outs at home more enjoyable and effective. And when shown on the front cover of this manual. youʼre not exercising, the unique treadmill can be folded up, requir
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con
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1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip 77 Hole the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. 81 48 2 Cut the shipping tie securing the Upright Wire (77) to the Base (85). Next, locate the plastic tie 85 in the indicated hole in the Base, and use the plastic tie to pull the Upright Wire out of the hole. Attach a Base Pad (81) to the Base (85) in the 64
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4. Hold a Bolt Spacer (79) inside the lower end of 4 the Right Upright (78). Insert an M10 x 96mm 5 Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this 78 step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8). 8 79 77 Hold the Right Upright (78) against the Right Upright Spacer (80). Be careful not to pinch the Upright Wire (77). Partially tighten the M10 79 x 96mm Bolts (5); do not fully tighten the 82 80 Bolts yet. 85 Press a
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7. Attach the Latch Insert (70) to the Left Upright (73) with 7 two #10 x 1" Tek Screws (76). Make sure that the large hole in the Latch Insert is on the side shown. Do not overtighten the Tek Screws. 73 72 Locate the Latch Pin Assembly (72). Remove the knob 70 from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Knob Collar Insert (70), and tighten the knob back onto the pin. 76 Pin Spring Large Hole 8. Hold the Right Handrail (90) near t
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10. Set the console assembly on the Handrails (89, 90); in- 10 Console Assembly sert the excess wiring into the Right Handrail (90). 89 Attach the console assembly with four M4.2 x 19mm 90 Screws (1), two 1/4" x 1/2" Bolts (9), and two 1/4" Star Washers (71) as shown. Make sure that no wires are pinched. Start all four Screws and both Bolts before tightening any of them. See steps 4 and 6. Tighten the four M10 x 96mm Bolts 71 (5). 1 9 1 71 See step 8. Tighten the six M8 x 19mm Bolts (6). 9 11. M
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE see page 15. To use the weight loss workout, see page 16. To use the information mode, see page 16. The treadmill console offers an impressive array of features designed to make your workouts more effec- IMPORTANT: If there are sheets of clear plastic on tive and enjoyable. the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes When you use the manual mode, you can change the while using the treadmill
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HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, cold temperatures, allow it to warm to room tem- press the Start button, perature before turning on the power. If you do not the Speed increase but- do this, the console displays or other electrical ton, or one of the Speed components may become damaged. buttons numbered 2 through 10. Plug in the power cord (see page 11). Next, locate the If you press the Start button or
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The lower left corner To measure your of the display can show heart rate, stand the elapsed time, the on the foot rails distance that you have and place your walked or run during hands on the your workout, and the metal contacts— Metal Contacts incline level of the treadmill. Note: During a classic avoid moving workout, the display will show the time remaining in your hands. the program instead of the elapsed time. When your pulse is detected, the The lower right cor- heart symbol in the display
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HOW TO USE A CLASSIC WORKOUT of tones will sound and the next segment of the pro- file will begin to flash. If a different speed and/or in- 1. Insert the key into the console. cline setting is programmed for the next sentence, the new speed and/or incline settings will flash in See HOW TO TURN ON THE POWER on page the display to alert you. 13. The workout will continue in this way until the last 2. Select a classic workout. segment of the profile flashes in the display and the last segment ends.
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HOW TO USE THE WEIGHT LOSS WORKOUT 5. Measure your heart rate if desired. 1. Insert the key into the console. See step 6 on page 14. See HOW TO TURN ON THE POWER on page 6. Turn on the fan if desired. 13. See step 7 on page 14. 2. Select a weight loss workout. 7. When you are finished exercising, remove the To use the weight loss workout, press the Weight key from the console. Loss Workouts button. Input your weight and the number of calories you wish to burn by repeatedly See step 8 on page 14.
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres- sor that meets all of the spec
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Remove the three M4.2 x 19mm Washer Head 13 Screws (13) and carefully pivot the Hood (53) off. 53 Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in. Make sure that the gap between the Magnet and 1 42 the Reed Switch is about 1/8 in. (3 mm). If neces- 54 sary, loosen the M4.2 x 19mm Screw (1), move the 44 Reed Switch slightly, and then retighten the Screw. Top Reattach the Hood (not shown),
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PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the a key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few
