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Model No. EPTL09605.0
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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20. When folding or moving the treadmill, make tenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 21. Inspect and properly tighten all parts of the authorized service representative. Servicing treadmill every three months. other than the procedures in this manual should be performed by an authorized service 22. Never drop or insert any object into any open- representative only. in
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BEFORE YOU BEGIN TM Congratulations for purchasing the EPIC 450 MX number and serial number before contacting us. The treadmill. The 450 MX treadmill offers an impressive model number of the treadmill is EPTL09605.0. The array of features designed to make your workouts at serial number can be found on a decal attached to the home more effective and enjoyable. And when you’re treadmill (see the front cover of this manual for the lo- not exercising, the treadmill can be folded away, taking cation)
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the w
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2. Insert the Wire Harnesses (22, 82) into the right Upright 2 (99). Console Assembly Set the console assembly on the Uprights (99). While a second person holds the console assembly, attach it with four Console Bolts (86) and four Console Washers (88) as shown. Start all four Console Bolts and then firmly tighten them. 22, 82 88 88 86 86 99 3. Insert a Wheel (93) into a Wheel Housing (43). Attach the 3 Wheel with a Wheel Bolt (92) and a Nut (25). Note: Do not overtighten the Nut; the Wheel shoul
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5. Remove the backing from the indicated tape on the con- 5 sole assembly. Press the Book Holder (62) firmly onto 62 the tape. Note: The Book Holder may be preassembled. Console Assembly Tape 6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 22 and 23. If you purchase the optional chest pulse sensor
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TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Such su
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Key Clip FEATURES OF THE CONSOLE Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to The treadmill console offers an impressive array of the walking platform, wear clean athletic shoes while features designed to make your workouts more effec- using the treadmill. The first time the treadmill is used, tive and enjoyable. observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). When the manual
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Follow your progress with the two displays. HOW TO USE THE MANUAL MODE 5 The left display—This display will show the Insert the key into the console. elapsed time, your pace (in minutes per mile), and 1 the incline level of the treadmill. Note: When a pro- See HOW TO TURN ON THE POWER on page gram is selected, this display will show the time 10. remaining in the program instead of the elapsed time. Each time the incline of the treadmill changes, the display will show the incline setting Select t
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The right display will also show your heart rate To use the handgrip pulse sensor, stand on the when you use the handgrip pulse sensor or the foot rails and hold the handgrip pulse sensor with optional chest pulse sensor. In addition, during your palms resting on the metal contacts; avoid heart rate programs the right display will show a moving your hands. When your pulse is detected, heart rate bar that shows your heart rate as a per- the heart-shaped indicator in the right display will centage
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The speed setting for the HOW TO USE A PRESET PROGRAM Current Segment first segment will be Column shown in the flashing Insert the key into the console. Current Segment column 1 of the matrix. (The in- See HOW TO TURN ON THE POWER on cline settings are not page 10. shown in the matrix.) The speed settings for the next seven segments Select a preset program. 2 will be shown in the columns at the right. To select a preset program, press the Speed & When only three seconds remain in the first seg-
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To stop the program at any time, press the Stop When you are finished exercising, remove the 7 button. The time will begin to flash in the left dis- key from the console. play. To restart the program, press the Start button or the Speed increase button. The walking belt will When the program ends, make sure that the in- begin to move at 1 mph. When the next segment cline of the treadmill is at the lowest setting. of the program begins, the treadmill will automati- Next, remove the key from the c
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See the matrix in the left HOW TO CREATE A CUSTOM PROGRAM Current Segment display. Each custom Column program is divided into Insert the key into the console. one-minute segments. 1 One speed setting and See HOW TO TURN ON THE POWER on one incline setting can page 10. be programmed for each segment. The speed set- ting for the first segment Select a custom program. 2 will be shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not To select a custom program, pr
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column and the column to the right will flash, a se- HOW TO USE A CUSTOM PROGRAM ries of tones will sound, the speed setting and the incline setting will flash in the displays, and all Insert the key into the console. speed settings will move one column to the left. 1 The speed setting for the second segment will then See HOW TO TURN ON THE POWER on be shown in the flashing Current Segment column page 10. and the treadmill will automatically adjust to the second speed and incline settings that y
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Note: Your age-predicted maximum heart rate is HOW TO USE A HEART RATE PROGRAM calculated by subtracting your age from 220. For example, if you are 30 years old, your age-pre- dicted maximum heart rate is 190 beats per minute (220 – 30 = 190). CAUTION: If you have heart prob- lems, or if you are over 60 years of age and Enter a target heart rate setting for the program. have been inactive, do not use the heart rate 4 programs. If you are taking medication regu- If heart rate program 7 is selecte
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heart rate is too far below or above the target Press the Start button or the Speed increase 6 heart rate setting, the speed of the walking belt button to start the program. will automatically increase or decrease to bring your heart rate closer to the target heart rate set- A moment after the button is pressed, the tread- ting. mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails If the speed or incline setting is too high or too low and begi
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THE INFORMATION MODE/DEMO MODE IMPORTANT: If the letter “d” appears in the right dis- play, the “demo” mode is selected. This mode is in- The console features an information mode that keeps tended to be used only when a treadmill is displayed in track of treadmill usage information. The information a store. When the demo mode is selected, the power mode also allows you to select miles or kilometers as cord can be plugged in, the key can be removed from the unit of measurement and to turn on and
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of in- jury, bend your legs and keep your bac
