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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 1
OWNER’S MANUAL
Model No. GR38SIL
GR38WHT
TM
GEORGE FOREMAN
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 2 IMPORTANT SAFEGUARDS READ AND SAVE THESE INSTRUCTIONS WARNING: A risk of fire and electrical shock exists in all electrical appliances and may cause personal injury or death. Please follow all safety instructions. When using electrical appliances, basic safety precautions should always be followed, including the following: 1. Read all instructions before using appliance. 2. Do not touch hot surfaces. Use handles or knobs and oven mitts or pot holder
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 3 Additional Important Safeguards 1. CAUTION - HOT SURFACES: This appliance generates heat and escaping steam during use. Proper precautions must be taken to prevent the risk of burns, fires or other damage to persons or prop- erty. 2. All users of this appliance must read and understand this Owner's Manual before operating or cleaning this appliance. 3. The cord to this appliance should be plugged into a 120V AC electri- cal outlet only. 4. When usin
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 4 Polarized Plug This appliance has a polarized plug (one blade is wider than the other). As a safety feature to reduce the risk of electric shock, this plug is intended to fit in a polarized outlet only one way. If the plug does not fit fully in the outlet, reverse the plug. If it still does not fit, contact a quali- fied electrician. Do not attempt to modify the plug in any way. Short Cord Instructions A short power-supply cord is provided to reduce
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 5 Getting To Know Your GR38SIL/GR38WHT Grilling Machine 3. 2. 1. 4. 5. 6. 7. 1. Grill Machine Body 2. Grilling Plates 8. 3. Handle M 4. Cord L H 10 20 9. 5. Drip Tray (P/N 21781) 30 6. Plastic Spatula (P/N 20147) 7. Power “On” Indicator (LED) 8. Variable Temperature Control Knob (P/N 21782) 9. Timer Control Knob (P/N 21783) NOTE: Allow the Timer Control to automatically count down to 0 minutes. Manually turning the Timer Control to 0 minutes may damag
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 6 How To Use George Foreman’s Lean Mean Fat Reducing Grilling Machine 1. Before using the Grill for the first time, wipe the Grilling Plates with a damp cloth to remove any dust. Wash the drip tray in warm, soapy water. Rinse thoroughly and wipe dry. 2. To preheat: Use the Handle to close the Lid and plug cord into a 120V AC polarized outlet. Turn the Variable Temperature Control to High (H) then turn the Timer Control to set a preheat time of about
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 7 Suggested Cooking Chart The following times are meant to be used as guidelines only. Times will vary due to the cut or thick- ness of the meat being cooked. To be sure that the food is truly done, use a cooking thermometer. If the food does need more time to cook, reset the timer and check periodically so you do not overcook. When cooking the following items, we recommend setting your Grilling Machine to LOW (L): Rare 145°F* Medium 160°F* Well 170°F*
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 8 Grilling Hints and Tips • Use tender cuts of meat for grilling. • Marinate tougher cuts of meat to tenderize them before grilling. •To avoid drying out meat and fish, do not pierce with a utensil. • Adjust heat setting gradually and only as necessary. Cooking foods at too high a temperature can cause them to dry out. • Better cooking results will be achieved with boneless cuts of meat, chicken and fish. • If grilling more than one item, select foods
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 9 Recipes NOTE: For all recipes, please remember to place Drip Tray in front of the Grilling Machine to catch drippings from the cooking process. The Champ’s Sausage Without Guilt You can start your day with a sizzling sausage patty that not only tastes good, but is also good for you. This moist, flavorful sausage, served with a country-style biscuit, makes the complete breakfast. Choose ground turkey breast, which is lower in fat than ground turkey co
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 10 George’s Sausage Texas Style A spicy sausage with true Southwestern zip! These breakfast sausages are great served with a sautéed vegetable or fresh salsa and egg scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety percent lean beef has 9 grams of fat with 4 of those grams being satu- rated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated. 1 slightly beaten egg white 1/3 cup finely chopped onion 1/4
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 11 George Foreman’s PowerBurger A flavorful hamburger that we think tastes even better than its all-meat cousin! It pays to eat meals that minimize meat. To reduce saturated fat in a typical burger, you can cut back on the amount of meat and make up for it with plant-based ingredients. Bread crumbs and chopped vegeta- bles have been added in this recipe. You could also try cooked rice, other grains or cereal. In addition, choose whole wheat buns; they
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 12 Grilled Vegetables 6 slices eggplant, 1/2” thick (or use 2 baby eggplants) 2 small onions, sliced 1/2” thick 2 small tomatoes, diced 2 small zucchini, sliced 4 large cloves of garlic, peeled and sliced 4-6 mushrooms, sliced 1 tsp. olive oil (optional) •Preheat the Grilling Machine on High for 5 - 10 minutes. At this time, also spread on olive oil if desired. • Add the sliced eggplant and garlic, cover and cook 3 minutes. • Add the slices of onion,
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 13 Mustard Lemon Chicken Breast 2 Tbsp. mustard 2 Tbsp. balsamic vinegar 3 Tbsp. lemon juice 2 cloves garlic, minced 1 tsp. paprika 4 6 oz. chicken breasts halved with the skin taken off •Mix first 5 ingredients. • Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator. •Preheat the Grilling Machine on High for 5 - 10 minutes. •Place marinated chicken on Grilling Machine and close Lid. Let cook on Medium for 8 - 9 minutes or
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 14 Strip Steak Polynesian 4 Tbsp. soy sauce 2 cloves garlic, minced 2 tsp. honey 4 - 8 oz. strip steaks • Combine first 3 ingredients. • Marinate the strip steak in the mixture for approximately one hour in the refrigerator. •Preheat the Grilling Machine on High for 5 - 10 minutes. • Place the marinated strip steaks onto the preheated grill. Close the Lid. • Grill on High for 6 minutes, open grill, add the rest of the marinade sauce to the top of the s
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 15 Frequently Asked Questions Question Response 1. Can I cook frozen food on Yes, but of course the cooking time will be my George Foreman Grill? longer. And it is preferable that food be defrosted before placing on the George Foreman Grill. Please refer to the Suggested Cooking Chart in this manual for examples. 2. Can I cook kabobs on the Yes. In order to protect the non-stick surface George Foreman Grill? use wooden skewers. We recommend that you so
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GR38WHT_ENG_IB_22-5-02 22/5/02 13:29 Page 16 LIMITED ONE YEAR WARRANTY ™ Warranty: This George Foreman product is warranted by Salton, Inc. to be free from defects in materials or workmanship for a period of (1) year from the original purchase date. This product warranty covers only the original consumer purchaser of the product. Warranty Coverage: This warranty is void if the product has been damaged by accident in ship- ment, unreasonable use, misuse, neglect, improper service, commercial us
