Schwinn 117P/217P user manual

User manual for the device Schwinn 117P/217P

Device: Schwinn 117P/217P
Category: Fitness Electronics
Manufacturer: Schwinn
Size: 1.21 MB
Added : 5/24/2013
Number of pages: 13
Print the manual

Download

How to use this site?

Our goal is to provide you with a quick access to the content of the user manual for Schwinn 117P/217P. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Schwinn 117P/217P.

For your convenience

If looking through the Schwinn 117P/217P user manual directly on this website is not convenient for you, there are two possible solutions:

  • Full Screen Viewing - to easily view the user manual (without downloading it to your computer), you can use full-screen viewing mode. To start viewing the user manual Schwinn 117P/217P on full screen, use the button Fullscreen.
  • Downloading to your computer - You can also download the user manual Schwinn 117P/217P to your computer and keep it in your files. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase.
Schwinn 117P/217P User manual - Online PDF
Advertisement
« Page 1 of 13 »
Advertisement
Print version

Many people prefer to read the documents not on the screen, but in the printed version. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Schwinn 117P/217P but the selected pages only. paper.

Summaries

Below you will find previews of the content of the user manuals presented on the following pages to Schwinn 117P/217P. If you want to quickly view the content of pages found on the following pages of the manual, you can use them.

Abstracts of contents
Summary of the content on the page No. 1

®

Summary of the content on the page No. 2

117p/217p FEATURES AND BENEFITS On-board Computer Provides immediate feedback regarding your fitness progress–easy to read LCD displays time, heart rate, distance, odometer, speed, calories, calories per hour, workload, RPM, resistance level and two heartrate functions with the optional pulse receiver module. Fully Shrouded Eddy Current Brake The 117p/217p bike features an eddy current brake for contact free resistance Seat Extra-wide and extra-padded for maximum comfort Grip Heart Rate Gra

Summary of the content on the page No. 3

CONGRATULATIONS! TABLE OF CONTENTS Thank you for making the Schwinn 117p/217p bike a part of your Operation exercise and fitness activities. For years to come, you’ll be able How to use the 117p/217p bike ...........................................................1 to rely on Schwinn craftsmanship and durability as you pursue How to use the 117p/217p bike computer ........................................3 your personal fitness goals. Maintenance Moving your 117p/217p bike.......................

Summary of the content on the page No. 4

■ Resistance Control HOW TO USE THE FIG.5 + Turning the resistance control clockwise ( ) increases the level 117P/217P BIKES of resistance. Turning the resistance control counter- – clockwise ( ) reduces the level of resistance. Resistance ■ Seat adjustment FIG.1 adjustments can be easily made any time before, after or Proper seat adjustment helps ensure maximum during your workout. (Fig. 5). IMPORTANT: Always turn the exercise efficiency and comfort, while reducing resistance control clockwise

Summary of the content on the page No. 5

FUNCTIONS/FEATURES HOW TO USE THE 117P/217P BIKE COMPUTER The Schwinn 117p/217p computer features 12 different performance feedback functions that enable you to quickly and efficiently review your workout performance and progress. The large, easy-to-read, LCD display and full size buttons make reading the data display and operation easy, even at high levels of workout intensity. The following outlines the many features incorporated into the 117p/217p computer: ■ TIME The TIME feedback funct

Summary of the content on the page No. 6

FUNCTIONS/FEATURES OTHER FEATURES OF THE 117P/217P ■ SPEED The SPEED feedback function displays your current workout pace by When the computer is in the "OFF" mode, with no LCDs displayed, the calculating your approximate miles or kilometers per hour speed. QUICK START feature will activate and start the computer without having to input any other information. Simply press the START/ENTER key and you can begin to start working out immediately! ■ RPM The 117p/217p computer requires four AA batte

Summary of the content on the page No. 7

MAINTENANCE MAINTENANCE GENERAL FITNESS AND EXERCISE Edmund R. Burke, Ph.D. 117P/217P BIKE MAINTENANCE ■ Getting the Most Out of Your Home Fitness Program FIG.6 ■ Moving your 117p/217p bike The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness Carefully push the handlebars down to move and steer the 117p bike program to be successful, it must be done on a regular, sustained basis. With to another lo

Summary of the content on the page No. 8

STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness Individuals who will support me in my exercise program: program, here are some suggestions that you may want consider to help you Person #1_______________________ get off on the right foot and stay motivated. Realize that any new habit is Person #2_______________________ difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home

Summary of the content on the page No. 9

IDENTIFYING YOUR BALANCED FITNESS GOALS ■ Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include flexibility recognizes the increasing importance of maintaining strength as a health exercises, is also recommended. While many of you will need to train with benefit as

Summary of the content on the page No. 10

You should not lose more than 2 pounds per week on a diet. rate monitor allows you to constantly receive visible feedback (and on some • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. long duration. Many pieces of home fitness equipment give estimat

Summary of the content on the page No. 11

running and is referred to as "anaerobic training." But even with all this evidence, only 22 percent of Americans engage in Varied training in all three of these zones will add to increased levels of exercise for 20 minutes a day. And even among individuals who begin fitness and improved performance and add more energy to your life. "Most exercise programs, the dropout rate is about 50 percent. So if the Surgeon training programs use a combination of training intensities to increase General

Summary of the content on the page No. 12

to fix something that's wrong with your body. Instead focus on your SCHWINN FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. All Schwinn exercise products are of the purchase price of the exercise 4. Develop a constructive attitude. Do not focus on what you are giving up to warranted to the retail purchaser to product in question. Some states do not exercise on a regular basis, but on what

Summary of the content on the page No. 13

® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2002 Schwinn Fitness Inc. • SCHWINNFITNESS.COM • 1.800.864.1270


Alternative user manuals
# User manual Category Download
1 Accusplit 1520M2 User manual Fitness Electronics 0
2 Accusplit AE1622M4 User manual Fitness Electronics 1
3 Accusplit AE1700 SERIES User manual Fitness Electronics 1
4 Accusplit AE1120M2 User manual Fitness Electronics 2
5 Accusplit 1590M12 User manual Fitness Electronics 1
6 Accusplit AE1691M17 User manual Fitness Electronics 1
7 Accusplit AE1740 User manual Fitness Electronics 1
8 Accusplit 998-314 User manual Fitness Electronics 1
9 Accusplit AE1540M2 User manual Fitness Electronics 1
10 Accusplit AE2740 User manual Fitness Electronics 2
11 Accusplit AL390 User manual Fitness Electronics 1
12 Accusplit AH190M28 User manual Fitness Electronics 3
13 Accusplit Alliance AL625M8D User manual Fitness Electronics 2
14 Accusplit AH120M9 User manual Fitness Electronics 1
15 Accusplit Alliance 1540 User manual Fitness Electronics 3