Horizon Fitness SEMI-RECUMBENT 207 user manual

User manual for the device Horizon Fitness SEMI-RECUMBENT 207

Device: Horizon Fitness SEMI-RECUMBENT 207
Category: Exercise Bike
Manufacturer: Horizon Fitness
Size: 0.92 MB
Added : 7/2/2013
Number of pages: 52
Print the manual

Download

How to use this site?

Our goal is to provide you with a quick access to the content of the user manual for Horizon Fitness SEMI-RECUMBENT 207. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Horizon Fitness SEMI-RECUMBENT 207.

For your convenience

If looking through the Horizon Fitness SEMI-RECUMBENT 207 user manual directly on this website is not convenient for you, there are two possible solutions:

  • Full Screen Viewing - to easily view the user manual (without downloading it to your computer), you can use full-screen viewing mode. To start viewing the user manual Horizon Fitness SEMI-RECUMBENT 207 on full screen, use the button Fullscreen.
  • Downloading to your computer - You can also download the user manual Horizon Fitness SEMI-RECUMBENT 207 to your computer and keep it in your files. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase.
Horizon Fitness SEMI-RECUMBENT 207 User manual - Online PDF
Advertisement
« Page 1 of 52 »
Advertisement
Print version

Many people prefer to read the documents not on the screen, but in the printed version. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Horizon Fitness SEMI-RECUMBENT 207 but the selected pages only. paper.

Summaries

Below you will find previews of the content of the user manuals presented on the following pages to Horizon Fitness SEMI-RECUMBENT 207. If you want to quickly view the content of pages found on the following pages of the manual, you can use them.

Abstracts of contents
Summary of the content on the page No. 1

Summary of the content on the page No. 2

Summary of the content on the page No. 3

T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS 3 GETTING STARTED/POWER 6 MOVING/FOOT POSITION 7 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 207) 8 QUICK START UP 9 PROGRAMMING 10 DISPLAY 11 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 307) 12 QUICK START UP 13 DISPLAY 14 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 407) 15 USING THE TRAINING COMPUTER 16 PROGRAM PROFILES 22 KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 507) 23 QUICK START UP 24 DISPLAY 26 CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A WORKOUT 2

Summary of the content on the page No. 4

I M P O R T A N T S A F E T Y I N S T R U C T I O N S SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner's guide. Do not use attachments not recommended by the manufacture. • Never drop or insert any object into any opening. • D

Summary of the content on the page No. 5

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exer- cising immediately and consult your physician before continuing. • Do not turn pedal arms by hand. • Do not wear clothing that might catch on any part of the semi-recumbent bike. • Make sure handlebars are secure before each use. • Read the owner's guide before operating this semi-recumbent bike. • Maintain a comfortable pace. Do not 'sprin

Summary of the content on the page No. 6

CONGRATULATIONS! on choosing a Horizon Fitness semi-recumbent bike. You've taken an important step in developing and sustaining an exercise program! Your Horizon Fitness semi-recumbent bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness semi-recumbent bike can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • I

Summary of the content on the page No. 7

G E T T I N G S T A R T E D POWER The console on your semi-recumbent bike (Comfort 207) is powered by 2AA batter- ies, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you. The console on your semi-recumbent bike (Comfort 307) is powered by 2AA batter- ies, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you. Your programmable semi-recumbent bike (Comfort 407) is powered by a power supply

Summary of the content on the page No. 8

MOVING Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. CAUTION! Our semi-recumbent bike are well built and heavy, weighting up to 150lbs.! Use care and additional help if necessary when moving. 7 SEMI-RECUMBENT SERIES

Summary of the content on the page No. 9

KNOW YOUR SEMI - RECUMBENT BIKE Comfort 207 CONSOLE GRIP PULSE TENSION KNOB CONSOLE MAST BOOT CONSOLE MAST SEAT RAIL BOTTOM SEAT FRONT FOOT BOTTOM TUBE SEAT TRANSPORT BAKE WHEEL SIDE COVER PEDAL HANDLE BAR SEAT LEVER FRONT FOOT FOOT PAD TUBE 8 COMFORT 207

Summary of the content on the page No. 10

QUICK START UP Comfort 207 Simply begin exercising. The console will automatically begin counting up and track- ing your information. RESET Press and hold the select button on the console. mph/km CONVERSION The speed readout on the console automatically defaults to mph when installing the batteries. To convert the speed readout to kilometers, press and hold the `Select' button for three seconds. At this time, the time display should register 0:00. Continue to press the `Select' button for an ad

Summary of the content on the page No. 11

PROGRAMMING SELECTING OPTIONAL FEEDBACK Press the `SELECT' button on the console to scroll through and view your speed.time, distance, odometer, calories, and pulse. STARTING YOUR WORKOUT Start pedaling, the console will automaticlly begin counting down. SCAN FUNCTION During a workout, you can view alternate information such as speed, distance, calo- ries, accumulated distance (odometer), and heart rate by pressing the `select' button. To continuously scan through all alternate readouts, press t

Summary of the content on the page No. 12

DISPLAY TIME TIME Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. DIST DISTANCE Shown as Miles. View the accumulated distance during your workout. SPEED SPEED Shown as your speed in miles per hour. ODOMETER Shows your accumulated distance for all your ODO previous workouts. It will continue to track this distance until the batteries die or are pulled out. CALORIES CAL Shown as total accumulated calories burned during your workout. PULSE Shown as Beats Per

Summary of the content on the page No. 13

KNOW YOUR SEMI - RECUMBENT BIKE Comfort 307 CONSOLE TENSION KNOB CONSOLE MAST BOOT CONSOLE MAST SEAT RAIL BOTTOM SEAT FRONT FOOT BOTTOM TUBE SEAT BAKE TRANSPORT WHEEL SIDE COVER PEDAL HANDLE BAR SEAT LEVER FRONT FOOT FOOT PAD TUBE COMFORT 307 12

Summary of the content on the page No. 14

QUICK START UP comfort 307 Your Exercise Bike is powered by you. There are no motors or brakes in this unit. The console is powered by 2 AA batteries, which are replaceable through the back side of the console. To begin working out on your Exercise Bike: 1. Sit down and place your feet on the pedals, adjust the pedal straps. 2. Press the Set/Time button or begin pedaling to start the console. To set the timer to count up as you exercise. Push and hold the Hold to Reset button to clear any existi

Summary of the content on the page No. 15

DISPLAY TIME TIME Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. DISTANCE DIST Shown as Miles. View the accumulated distance during your workout. SPEED SPEED Shown as your speed in miles per hour. ODOMETER ODO Shows your accumulated distance for all your previous workouts. It will continue to track this distance until the batteries die or are pulled out. CAL CALORIES Shown as total accumulated calories burned during your workout. PULSE Shown as Beats Per

Summary of the content on the page No. 16

KNOW YOUR SEMI - RECUMBENT BIKE Comfort 407 CONSOLE GRIP PULSE CONSOLE MAST CONSOLE BOOT MAST PEDAL SEAT RAIL SEAT BOTTOM BOTTOM SEAT FRONT FOOT TUBE BAKE TRANSPORT WHEEL SEAT LEVER SIDE COVER HANDLE BAR FRONT FOOT FOOT PAD TUBE 15 COMFORT 407

Summary of the content on the page No. 17

U S I N G T H E T R A I N I N G C O M P U T E R INITIAL OPERATING PROCESS: (AFTER THE COMPUTER HAS POWER WITH BATTERIES INSTALLED) STEP 1: You may use UP or DOWN to select training mode in MANUAL or PRO- GRAM (12 different profiles) or USER or TARGET HEART RATE control (4 different options for training). If you select training with Target Heart Rate control mode, you need to input AGE data, and switch to next procedure. STEP 2: You may use UP or DOWN to adjust the training LOAD/DIFFICULTY lev

Summary of the content on the page No. 18

U S I N G T H E T R A I N I N G C O M P U T E R TRAINING MODE INSTRUCTION: To start your training: As soon as you press START/STOP button, the computer starts working: Training with PRESET TIME: If you have preset TIME,each unit of the profiles switches forth to another per preset TIME divided by 16. Training without preset time: If you do not preset TIME,each unit of the profile switches forth to another per 0.1 km or ml in counting up (no preset DISTANCE) or counting down (has preset DIS- T

Summary of the content on the page No. 19

U S I N G T H E T R A I N I N G C O M P U T E R Training with 12 profiles You can adjust the tension difficulty during training at any time. Training in TARGET HR control The tension difficulty will be auto-adjusted according to the current heart rate figure. If your heart rate figure is below the target heart rate zone (see page 38), the tension difficulty will be up-adjusted one level per 30 seconds, up to the maximum level 16. As soon as your heart rate figure is within the target heart ra

Summary of the content on the page No. 20

U S I N G T H E T R A I N I N G C O M P U T E R To stop your training: Training with PRESET function data: As soon as the preset function data counts down to zero,(pulse figures excluded) the computer has 8 beep sounds to remind you. At this moment, the computer will stop working. You may press START/ STOP button to start the computer working and counting up from the previous data. Interupt training: You may press START/ STOP button to stop the computer working during training at any time. To


Alternative user manuals
# User manual Category Download
1 Horizon Fitness ELITE SERIES 2.1R User manual Exercise Bike 6
2 Horizon Fitness ELITE SERIES 3.1R User manual Exercise Bike 10
3 Horizon Fitness B600 User manual Exercise Bike 9
4 Horizon Fitness 3.1B User manual Exercise Bike 2
5 Horizon Fitness 2.1B User manual Exercise Bike 1
6 Horizon Fitness ELITE SERIES 3.3E User manual Exercise Bike 1
7 Horizon Fitness 200 User manual Exercise Bike 5
8 Horizon Fitness ELITE SERIES 4.3E User manual Exercise Bike 11
9 Horizon Fitness User manual Exercise Bike 5
10 Horizon Fitness ELITE SERIES 2.3E User manual Exercise Bike 0
11 Horizon Fitness ELLIPTICAL EX-76 User manual Exercise Bike 2
12 Horizon Fitness HORIZON B30 User manual Exercise Bike 1
13 Horizon Fitness HORIZON B20 User manual Exercise Bike 0
14 Horizon Fitness HZ SERIES B51 User manual Exercise Bike 0
15 Horizon Fitness HZ SERIES R51 User manual Exercise Bike 2
16 Accell CARDIO PACER User manual Exercise Bike 5
17 Best Fitness BFSB10 User manual Exercise Bike 6
18 Cambridge SoundWorks NEWTON MC650HD User manual Exercise Bike 2
19 Best Fitness BFUB1 User manual Exercise Bike 3
20 CycleOps 100 PRO User manual Exercise Bike 4