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Model No. GGBE1067.0
Serial No.
USER’S MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CUSTOMER HOT LINE:
1-877-77
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, con- partner should stand behind you to catch the sult your physician. This is especially impor- barbell if you cannot complete a repet
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BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM manual. To help us assist you, note the product model XR 17 weight bench. The weight bench offers an number and serial number before contacting us. The impressive array of weight stations designed to devel- model number and the location of the serial number op every major muscle group of the body. Whether decal are shown on the front cover of this manual. your goal is to tone your body, build dramatic muscle size and strength,
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. M10 x 85mm Bolt (41) M10 Nylon Locknut (43) M10 x 80mm Bolt (42) M8 Nylon Locknut (47) M10 x 65mm Bolt (40) M8 x 60mm Bolt (52) M10 Washer (44) M10 x 55mm
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ASSEMBLY materials until assembly is completed. Make Assembly Easier • For help identifying small parts, use the PART Everything in this manual is designed to ensure IDENTIFICATION CHART. that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside • As you assemble the weight bench, make sure all plenty of time, assembly will go smoothly. parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless Before beginning assembly, caref
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2. Attach the Bench Frame (1) to the Front Leg (2) 2 with two M10 x 65mm Bolts (40), two M10 Washers (44), and two M10 Nylon Locknuts (43). 40 Do not tighten the Locknuts. 1 44 40 43 2 3. Attach the Bench Frame (1) to the Crossbar (4) 3 with two M10 x 85mm Bolts (41) and two M10 Nylon Locknuts (43). 4 Tighten the M10 Nylon Locknuts (43) used in 43 steps 1 through 3. 41 41 1 4. Attach the Weight Tube (16) inside the Leg Lever 4 (3) with an M8 x 60mm Bolt (52), two M8 Washers (35), an 11mm Spacer
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5. Orient the Backrest Bracket (10) and the Backrest 5 Frames (12) as shown. Attach the Backrest 37 35 Bracket to the Backrest Frames with four M8 x 40mm Bolts (37), four M8 Washers (35), and four 35 M8 Nylon Locknuts (47). Do not tighten the Nylon Locknuts yet. 35 35 37 12 47 47 10 6. Insert the Backrest Bracket (10) into the Bench 6 Frame (1) as shown. 13 Grease an M10 x 175mm Bolt (50). Attach the Backrest Frames (12) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (43). Do not
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8. Next, orient the Seat (14) as shown. Attach the 8 Seat to the Bench Frame (1) with four M6 x 20mm Screws (39). 14 1 39 9. Insert a Pad Tube (19) into the Leg Lever (3). 9 Slide two Foam Pads (20) onto the Pad Tube. 19 Then, press two 19mm Round Inner Caps (46) 3 into the Foam Pads. 46 20 Repeat this step with the other two Pad Tubes 19 (19). 20 19 46 10. Attach the Curl Pad (15) to the Curl Post (11) with 10 two M6 x 20mm Screws (39). 15 11 39 11. Attach the Bumper (17) to the Curl Bar (8) wi
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ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use s
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USING THE WEIGHT RESTS 7 To change the height of the Weight Rests (7), remove the Weight Rest Knobs (23). Position the Weight 23 Rests to the desired height in the Uprights (5, 6) and 5 secure them with the Weight Rest Knobs. 7 WARNING: Always set both Weight Rests (7) at the same height. Make 23 sure the Weight Rest Knobs (23) are inserted 6 into both the Uprights (5, 6) and the Weight Rests. Do not place more than 210 lbs. (95 kg) on the Weight Rests. USING THE CURL PAD 15 For some exercises,
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity. Your mus- complete, is an individual matter. Avoid overdoing it cles will continually adapt and grow as you progres- during the first few months of your exercise program. sively increase the intens
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The repetitions in each set should be performed COOLING DOWN smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs. Move during the exertion stage of each repetition and inhale slowly as you stretch and do not bounce. Ease into during the return stroke. Never hold your breath. each stretch gradua
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PART LIST—Model No. GGBE1067.0 R0707A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 29 4 25mm Square Inner Cap 2 1 Front Leg 30 2 Curl Bar Bushing 3 1 Leg Lever 31 1 45mm Thick Square Inner Cap 4 1 Crossbar 32 1 11mm Spacer 5 1 Right Upright 33 4 25mm Round Inner Cap 6 1 Left Upright 34 1 Curl Knob 7 2 Weight Rest 35 6 M8 Washer 8 1 Curl Bar 36 1 Spring Clip 9 2 Tether 37 5 M8 x 40mm Bolt 10 1 Backrest Bracket 38 2 13mm Spacer 11 1 Curl Post 39 6 M6 x 20mm Screw 12 2 Backres
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EXPLODED DRAWING—Model No. GGBE1067.0 R0707A 13 15 29 7 12 37 45 48 35 43 35 45 11 35 21 49 37 29 39 48 22 48 7 33 23 50 49 45 47 33 8 45 47 33 10 5 17 21 47 43 30 18 45 38 22 37 26 30 4 43 23 3 42 18 28 26 33 25 14 18 6 42 9 43 45 41 26 47 32 1 35 40 41 31 24 34 52 25 35 9 46 16 20 51 45 46 36 40 39 19 43 51 39 20 44 27 2 19 20 27 20 46 15
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fit
