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HBM Watch 1010 Sport
USER GUIDE
HANDLEIDING
MANUEL D’UTILISATEUR
BEDIENUNGSANLEITUNG
MANUAL DE USUARIO
BRUKSANVISNING
BRUGERVEJLEDNING
ANVÄNDARHANDBOK
KÄYTTÖOHJE
V1.1
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UK The features described in this manual are published with reservation to modifications. NL De in deze handleiding beschreven mogelijkheden worden gepubliceerd onder voorbehoud van wijzigingen. FR Les possibilités décrites dans ce manuel sont publiées sous réserve de modifications. DE Die in dieser Bedienungsanleitung umschriebenen Möglichkeiten, werden vorbehaltlich Änderungen publiziert. ES Las características descritas en este manual pueden ser objeto de futuras modificaciones. SE Funkt
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TOPCOM HBM Watch 1010 Sport 1 INTRODUCTION Congratulations on your purchase of the HBM Watch 1010. We hope you will enjoy using the Heart Meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level. The HBM Watch 1010 features a heart measuring and data recording functions in addition to the normal time functions of a watch. The styling will allow you to wear it confortably during exercise
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TOPCOM HBM Watch 1010 Sport 4 LIMITS AND EXECISE ZONE Exercise zones are established by setting Upper and Lower Heart Rate Limits. These limits constitute a certain percentage of your Maximum Heart Rate (MHR). The following formula will help you to make an educated guess : MHR = 220 - (Your age) The HBM Watch 1010 will automatically calculate 3 Target Zones based on your age and weight. One extra target zone is freely programmable. 5 BATTERY INSTALLATION If you are not confident with electron
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TOPCOM HBM Watch 1010 Sport 6 WEARING THE BELT Fasten the fastener at one end. Try the chest belt on your chest and loosen the stretch band if necessary. Adjust the length of the stretch band until it feels conformable. The stretch band must cling to the chest. Fasten the fastener at the other end. Adjust the sensor to the center of your chest and be sure the backside of the sensor clings to your chest and touches the skin. The chest belt has to be worn while using the heart rate function.
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TOPCOM HBM Watch 1010 Sport 7 HOW TO USE THE HBM WATCH 1010 The HBM watch 1010 can be worn like a watch on your wrist or it can be fixed on the handle bar of your bike with the included optional mounting system. The maximum distance transmission should be less than 60cm. 8 PRECAUTIONS Avoid fastening the strap too tightly. Do not bend or fold the chest belt for preventing damage. Wetting the skin, where there is contact with the conductive area of the chest belt will improve the c
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TOPCOM HBM Watch 1010 Sport 9 BUTTONS A. MODE BUTTON - Press to toggle between Clock and Pulse mode B. SELECT BUTTON D A - In Pulse mode, press to select the different heart rate monitor functions. - In Clock mode, press to C B enter Alarm mode. - In Setting mode, press to select the digits. C. SET BUTTON - In Pulse mode, hold to clear the date or to enter the setting mode - In Clock mode, hold to enter setting mode or press to confirm the setting. D. LIGHT BUTTON - Press to turn on the b
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TOPCOM HBM Watch 1010 Sport 10.1 SETTING THE EXERCISE ZONE After wake up, the HBM Watch 1010 will automatically calculate 3 Target Zones after setting your age and weight. During heart rate measurement, these settings will also be used for the Calorie Counter and Fat Loss Counter. 1. Setting your age Press button B to adjust the age. Hold button B for fast advance. Press button C to confirm your setting and go to weight setting mode. 2. Setting your weight. Press and hold button B to
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TOPCOM HBM Watch 1010 Sport When you do not want to use an automatic defined Target Zone, you can freely program one extra Target Zone. Press button B to select the programmable Target Zone indicated with U. Press button C to confirm Lower limit setting Press button B to adjust the digits of the lower limit. Hold button B for fast advance. Press button C to confirm Upper limit setting Press button B to adjust the digits of the lower limit. Hold button B for fast advance. Press b
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TOPCOM HBM Watch 1010 Sport 12 DAILY ALARM 12.1 DAILY ALARM SETTING In Clock Mode, press button B to enter Alarm mode. Hold button C to enter Alarm Time Setting mode. The hour will blink on the display. Press button B to adjust the digits and press button C to confirm. Repeat the same steps for setting the min- utes. 12.2 DAILY ALARM ON/OFF In Clock mode, press button B to enter Alarm mode. In Alarm mode, press button C briefly to turn the alarm On ( ) or Off. Press button B t
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TOPCOM HBM Watch 1010 Sport 13.2 CURRENT HEART RATE Make sure you wear the Heart Rate Belt as described in §6. Press button A to enter Pulse mode. The current heart rate is displayed on the upper line of the display. The icon is flashing in the right corner of the display if a signal is received from the belt. The icon will freeze and the last recorded heart rate will be displayed if no signal is received. For power saving, the HBM Watch 1010 will automatically return to clock mode if n
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TOPCOM HBM Watch 1010 Sport 13.5.2 EXERCISE ZONE ALARM ACTIVATION In pulse mode. Press button B until you enter the Target Zone mode (ZN) Hold button C unitil flashes on the display. Press button B to select the target zone for the alarm. - The alarm will be activated only when your heart rate exceeds the upper limit. - The alarm will be activated only when your heart rate drops below the lower limit. - The alarm will be activated both when your heart rate exceeds the upper or
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TOPCOM HBM Watch 1010 Sport 13.7 AUTO EXERCISE TIMER (TMR) In pulse mode: Press button B until you enter Timer mode (TMR). The timer is activated automatically whenever the pulse signal from the chess belt is received. Press button C to read the different times from your zone. 1. Below Zone - time 1 2 2. In Zone - time 3. Above Zone - time 4. Total exercise time 3 4 To reset the average heart rate and the timer. Press button B to enter the timer mode (TMR) and then hold button C to clear all
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TOPCOM HBM Watch 1010 Sport 13.10 AUTO CALORIE COUNTER (CAL) In pulse mode: Press button B to enter the Calorie mode (CAL) The approximate energy consumption in CAL- ORIE, based on your age and weight, will be counted automatically whenever a pulse is received from your chestbelt. Press and hold button C to reset. 13.11 FAT LOSS COUNTER (FAT) IN GRAMS In pulse mode: Press button B until you enter the Fat Loss mode (FAT) The approximate fat loss in gram, based on your age and wei
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TOPCOM HBM Watch 1010 Sport 14 TOPCOM WARRANTY 14.1 WARRANTY PERIOD The Topcom units have a 24-month warranty period. The warranty period starts on the day the new unit is purchased. Consumables or defects causing a negligible effect on operation or value of the equipment are not covered. The warranty has to be proven by presentation of the original purchase receipt, on which the date of purchase and the unit-model are indicated. 14.2 WARRANTY HANDLING A faulty unit needs to be returned to a
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TOPCOM HBM Watch 1010 Sport 1 INLEIDING Gefeliciteerd met uw aankoop van het HBM Watch 1010. We hopen dat u geniet van de hartslagmeter en de vele voordelen die het toestel biedt. Bij het trainen of sporten gaat uw hart van nature sneller bloed door het lichaam pompen in functie van het gestegen energieniveau. Het HBM Watch 1010 beschikt, naast de normale tijdfuncties van een horloge, ook over een hartslagmeter- en geheugenfunctie. Dankzij het stijlvolle design kunt u het comfortabel dragen
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TOPCOM HBM Watch 1010 Sport Zorg goed voor uw borstriem. Reinig de borstriem met water. Laat de riem van zelf drogen, stel de riem niet bloot aan een hoge omgevingstemperatuur en vermijd contact met sterk bijtende zuren of logen. 4 LIMIETEN EN TRAININGSZONE Trainingszones worden vastgelegd door Maximum- en Minimumlimieten voor de Hartslag te bepalen. Die limieten vormen een bepaald percentage van uw Maximumhartslag (MHR). Aan de hand van de onderstaande formule krijgt u een gefundeerde sch
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TOPCOM HBM Watch 1010 Sport 5.2 BORSTRIEM Gebruik een klein muntstuk om het klepje van het batterijvak te verwijderen. Plaats de 3 V- batterij met de positieve (+) pool naar het klepje van het batterijvak gericht en plaats het klepje terug. 6 DE BORSTRIEM DRAGEN Klik de gesp aan het ene uiteinde vast. Probeer de borstriem op uw borst en maak de band losser indien nodig. Pas de lengte van de stretchband aan tot die comfortabel zit. De stretchband moet tegen de borst drukken. Klik vervolge
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TOPCOM HBM Watch 1010 Sport Maak de geleidende elektrolyten van de borstriem nat met speeksel of ECG-gel (verkrijgbaar bij uw plaatselijke apotheek) om een goed contact met de huid te verzekeren. 7 HOE GEBRUIKT U HET HBM HORLOGE 1010? Het HBM horloge 1010 kan worden gedragen zoals een polshorloge of het kan worden bevestigd op het stuur van uw fiets met het meegeleverde optionele montagesysteem. De transmissieafstand moet korter zijn dan 60 cm. 8 VOORZORGSMAATREGELEN Span de riem niet
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TOPCOM HBM Watch 1010 Sport 9 TOETSEN A. MODE-toets - Druk op deze toets om te switchen tussen Clock en Pulse modus D A B. KEUZETOETS - Druk in Pulse modus op deze toets om de verschil- lende functies van de hart- C B slagmeter te selecteren. - Druk in Clock modus op deze toets om naar de Wekkermodus te gaan - Druk in Setting modus op deze toets om de cijfers te selecteren. C. INSTEL-toets - Houd in Pulse modus deze toets ingedrukt om de datum te wis- sen of om naar de instelmodus te gaan
