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DUO 1010
DUO 1010
DUAL-USE HEART RATE MONITOR
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TABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WATCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RATE 7-8 MAIN OPERATING MODES 9-10 SETTING THE WATCH FUNCTIONS 11 SETTING TIME & DATE 11 SETTING USER PROFILE 12 SELECTING YOUR TARGET HEART RATE ZONE 13 SETTING YOUR TARGET HEART RATE ZONE 14 SETTING DAILY ALARM 15 SETTING & OPERATING THE COUNTDOWN TIMER 16
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TABLE OF CONTENTS OPERATING THE WATCH 17 OPERATING HEART RATE/CHRONOGRAPH MODE 17-18 HEART RATE SUB MODES 19 CHRONOGRAPH MEMORY 20 OPERATING THE COUNTDOWN TIMER 21 VIEWING THE EL BACKLIGHT SYSTEM 21 POWER SAVE MODE 21 POWER DOWN MODE 21 RANGES & SPECIFICATIONS 22 REPLACING THE WATCH BATTERY 23 REPLACING THE CHEST TRANSMITTER BATTERY 24 BATTERY SAFETY INFORMATION 25 TROUBLE SHOOTING 26 FCC COMPLIANCE 27 WARRANTY 28 Duo 1010 Dual-Use Heart Rate Monitor
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INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However, improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections of this manual carefully and become fully famil
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WARNINGS & CAUTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn while showering and light swimming. However, we recommend that extensive use of the unit in the water be avoided whenever possible. Care should be taken not to press any keys while the unit i
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CARE & MAINTENANCE � NEVER attempt to disassemble or service your unit. � DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. � DO NOT drop or step on the watch. � TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol or insect repellents, a
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WATCH FUNCTIONS TIME TIMER � Time/Day/Date/Month � 1-second resolution � 12- or 24-hour format � Range: 9 hours, 59 minutes, 59.99 seconds � Daily Alarm � Audible alarm HEART RATE OTHER � Finger-Touch or Chest Strap Transmitter HR � EL Backlight System acquisition � 4 user-selected HR Zones � 3 user-selected Activity Levels � HR Zone Alert � Calorie Consumption � Fat Burn Measurement � HR Zone Memory Recall CHRONOGRAPH � 1/100 second resolution � 9 hours, 59 minutes, 59.99 seconds � 25 laps �
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KEYS AND THEIR FUNCTIONS HEART RATE SENSOR LIGHT KEY START/STOP KEY (S/S) MODE/SET KEY LAP/RESET KEY (R) HEART RATE SENSOR 5
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KEYS AND THEIR FUNCTIONS MODE/SET KEY (MODE in instructions) LAP/RESET KEY (R) (RESET in instructions) � Scroll through operating modes � PRESS & HOLD: Reset Chronograph or � PRESS & HOLD: Enter/Exit the programming Countdown Timer sequence � Decrease setting values being adjusted in programming sequence � Set values being adjusted in programming sequence � Scrolls through sub modes in Heart Rate mode START/STOP KEY (S/S) LIGHT KEY � Accesses Alarm in Time mode � Turn Alarm ON or OFF in Alar
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ACQUIRING HEART RATE ACQUIRING HEART RATE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate) with one finger. NOTE: If Heart Rate Sensor is accidentally touched, the watch will automatically attempt to acquire heart rate. If no heart rate is detected, watch will resume operating mode in approximately 10 seconds. This will not interfere wit
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ACQUIRING HEART RATE ACQUIRING HEART RATE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap Transmitter provides constant heart rate information throughout the duration of your workout. To ensure a proper heart rate display, the chest transmitter must be properly adjusted. Snap the plastic tabs at the end of the elastic belt into the holes at the end of the transmitter and adjust the strap so that the transmitter fits tightly below the pectoral muscles, as shown in the drawing. NOTE: Users
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MAIN OPERATING MODES The Sportline Duo 1010 Heart Rate Watch has 4 main operating modes: Time, Heart Rate/ Chronograph, Memory and Countdown Timer. Scroll through modes by PRESSING the MODE key. You may acquire Finger Touch Heart Rate by TOUCHING & HOLDING both the upper and lower Heart Rate Sensors in any operating mode. The watch also has 8 Heart Rate sub modes (see following page). NOTE: You may access Alarm mode by Pressing & Holding the Start/Stop key in Time Mode PRESS PRESS PRESS MODE
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MAIN OPERATING MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap Transmitter is used, lower line will display current heart rate. If heart rate is being acquired through Finger Touch, lower line will display last heart rate reading. PRESS PRESS PRESS RESET RESET RESET HEART RATE/ TIME BELOW HR ZONE TIME IN HR ZONE TIME ABOVE HR ZONE CHRONOGRAPH PRESS PRESS PRESS RESET RE
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SETTING THE WATCH FUNCTIONS SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the watch’s Time & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’s functions. SETTING TIME AND DATE 1. In Time mode, PRESS & HOLD the MODE key to enter the programming sequence. The variable being adjusted will flash on and off. ADJUST: S/S or R 2. Reset Seconds to zero (00) by PRESSING the START/STOP (S/S) or RESET (R)
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SETTING THE WATCH FUNCTIONS SETTING USER PROFILE The Sportline Duo 1010 Heart Rate Watch uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. To ensure accuracy of the watch’s advanced functions, this information must be programmed in the Programming Sequence. 12. Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or RESET (R) key. Set Gender by PRESSING the MODE key. 13. Adjust Year of Birth (BIR
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SETTING THE WATCH FUNCTIONS HEART RATE TARGET ZONES The Sportline Duo 1010 Heart Rate Watch allows you to select from 3 preset Heart Rate Target Zones (AEROBIC, FAT BURN and HEALTH) and 1 user-defined Target Zone. The watch tracks time IN, ABOVE and BELOW Target Zone during exercise. SELECTING YOUR TARGET HEART RATE ZONE Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate zone. To determine your target heart rate zone, first subtract your age
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SETTING THE WATCH FUNCTIONS SETTING HEART RATE TARGET ZONES (continued) The monitor automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting Target Zone. See page 12. 1. In Heart Rate/Chronograph mode, PRESS & HOLD the MODE key to enter the Programming Sequence. 2. Select Target Zone (Health, Fat-B=Fat Burn, AROBIC=Aerobic, USR=User ADJUST: S/S or R Defined) by P
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SETTING THE WATCH FUNCTIONS SETTING DAILY ALARM The Sportline Duo 1010 Heart Rate Watch features a Daily Alarm. To set Alarm: 1. To access Daily Alarm, PRESS & HOLD the START/STOP (S/S) key in Time mode. 2. Turn Alarm ON or Off by PRESSING the START/STOP (S/S) or RESET (R) key. Set by PRESSING the MODE key. 3. Adjust Hour by PRESSING the S/S or R key. Set by PRESSING the MODE key. 4. Adjust Minutes by PRESSING the S/S or R key. Set by PRESSING the MODE key. ADJUST: S/S or R 5. PRESS & HOLD the
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SETTING THE WATCH FUNCTIONS SETTING THE COUNTDOWN TIMER The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour Countdown Timer. To set Timer: 1. PRESS & HOLD the MODE key in Timer mode. 2. Adjust Hours by PRESSING the START/STOP (S/S) or RESET (R) key. Set by PRESSING the MODE key. 3. Adjust Minutes by PRESSING the S/S or R key. Set by PRESSING the MODE key. ADJUST: S/S or R 4. PRESS & HOLD the MODE key to exit the Programming Sequence and return to Timer mode. OPERATING THE COU
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OPERATING THE WATCH OPERATING HEART RATE/CHRONOGRAPH MODE The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour, 25-lap Chronograph. This is the primary Heart Rate mode which tracks and displays all heart rate information. Chronograph time is displayed in the upper display line. Heart Rate information is displayed in the lower display line. The following table shows the watch’s display icons and their meaning: symbol what it means symbol what it means Heart Rate is below selected
