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Auto Toggle Data View During Exercise .................... 14
Heart Rate Monitor with Speed and
Pause And Resume Exercise .................................... 14
Distance plus PC Connection
Save Exercise Data ................................................... 15
Exceed Heart Rate Limit ............................................ 15
MODEL: SE833
View Exercise Data During Exercise ......................... 15
Viewing Exercise Record ............................................. 17
View Ex
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INTRODUCTION CONTROL BUTTONS TM Thank you for selecting the Oregon Scientific Heart Rate Monitor with Speed and Distance plus PC Connection (SE833). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness 1 5 management. Other functions such as speed and distance measurement, exercise timer with laps and exercise profiles are available for users to optimize their workout. 4 2.4GHz-ANT
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DISPLAY 9. : Indicates heart rate signal is received or heart rate chest belt is paired 10. : Indicates speed and distance signal is received or foot pod is paired 11. : Indicates bike and cadence signal is received or bike pod is paired 1 12. : Resolutions per minute (unit of cadence) 13. : Indicates keypad is locked 2 13 OPERATING MODES 12 3 STARTING YOUR WATCH (FIRST TIME) 4 After removing the watch from the package, activate it by 5 pressing and holding MODE until the display is sho
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SET USER PROFILE When prompted to set user profile after starting the watch the first time, the screen below will be shown. Go directly to step 4. 7. You can continue setting other profiles (watch or exercise profiles) by pressing ST/LAP/+ repeatedly. For normal setting procedure: 1. Press MODE repeatedly to select . 2. Press ST/LAP/+ repeatedly to select “SET USER”. press 3. Press SET to enter user profile setting options. press ST/LAP/+ ST/LAP/+ 4. Press ST/LAP/+ to select option, then pres
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SET WATCH PROFILE SET EXERCISE PROFILE IN WATCH You can set the 3 default exercise profiles (Cardio, Run, 1. Press MODE repeatedly to select . Cycling) in the watch. 2. Press ST/LAP/+ repeatedly to select “SET WATCH”. 1. Press MODE repeatedly to select . 3. Press SET to enter watch profile setting options. 2. In “SET PROG”, press SET to enter exercise options. 4. Press ST/LAP/+ or -/SP to select the option to set: set 3. Press ST/LAP/+ or -/SP to select the exercise to set: alarm, set time, set
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2. Interval training on/off to toggle on or off 2a If you set interval training to on, you have to set: interval training on/off v Number of interval (2-5) to exit to next page v Interval work time for each interval press SE T v Rest time for each interval to increase value v Target heart rate zone (1-5) [For details, refer to to decrease value “TARGET ZONE” section in this manual] number of interval to exit to next page v Recovery timer on/off press SE T to increase value to decrease value i
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2b If you set interval training to off, you have to set (for v Exercise distance or exercise time Cardio setting only): v Target heart rate zone (1-5) [For details, refer to v Exercise time “TARGET ZONE” section in this manual] v Target heart rate zone (1-5) [For details, refer to v Recovery timer on/off “TARGET ZONE” section in this manual] to toggle on or off v Recovery timer on/off interval training on/off to exit to next page to toggle on or off interval training on/off press SE T to
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UPLOAD CUSTOM EXERCISE PROFILE FROM PC 2. Strap the chest belt across your chest. To ensure an APPLICATION SOFTWARE accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles. You can upload up to 3 exercise profiles from the PC application software to your watch with customised setting. But you cannot modify the settings of the uploaded exercise profiles through the watch, you can only modify them through the software. For more details about uploadi
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and humid (about 90%) environment. • One way is to strap the belt across your chest, and wait until the watch displays - Do not place or wash the chest belt under running water, instead clean it with a wet cloth. - Do not place the conductive rubber face down on a metal table or surface. - Properly dry the chest belt immediately after use. and PAIRING DEVICE IMPORTANT To ensure accurate calculations with your exercise, you should pair the watch with SZ909 chest belt. (only with SZ9
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information on pairing, refer to their User Guides. NOTE If the watch is already paired with SZ909 chest belt, and you want to pair with another chest belt, you have to • When the foot pod is paired successfully, the watch will first delete the SZ909 chest belt before you are able to pair display with another chest belt. This principle also applies to bike pod and foot pod. INPUT BIKE WHEEL SIZE (FOR BIKE POD) The watch will not show “WHEEL SIZE” if no bike pod is paired. For details of bi
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REMOVE”. distance for calibration. 4. Press SET. Ø If calibration is successful, the watch will display 5. Press ST/LAP/+ to select which device to delete. 6. Press SET to confirm selection. or CALIBRATING PAIRED DEVICE The watch will not show “CAL DEVICE” if no device is paired. You can calibrate by running, walking or inputting parameter. The parameter is the same value after you have successfully Run parameter Walk parameter calibrated by running or walking. If you want to calibrate the d
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CALIBRATE BY INPUTTING PARAMETER There are 2 options for exercise: AUTO and PROG. • AUTO refers to conducting exercise without using the You can only know your parameter if you have already set exercise profile. successfully calibrated by running or walking beforehand. This is because the parameter is the same value displayed • PROG refers to conducting exercise by using the set after you have successfully calibrated by running or walking. exercise profile (refer to “SET EXERCISE PROFILE”
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NOTE Available lap memory refers to the lap memory available to do exercise. See “AVAILABLE MEMORY FOR EXERCISE” for more details. 2. Press SET to confirm selection. or 3. Wait for the watch to search for device first before pressing SET to start exercise. See “DEVICE SEARCH BEFORE EXERCISE” for more details. 4. During exercise, you can view your exercise data by manually pressing SET repeatedly or automatic and the watch will display the screens below if you press toggling. See “AUTO TO
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DEVICE SEARCH BEFORE EXERCISE 4. Press ST/LAP/+ or -/SP repeatedly to select “SET VIEW”. Before you start exercise, allow the watch a few seconds 5. Press SET. to search for device first. This is to ensure you can receive comprehensive calculations (such as your lap, calorie, heart 6. Press ST/LAP/+ to select “TOGGLE ON”. rate, distance, step, speed and cadence) during exercise. 7. Press SET to confirm selection. But if you start exercise without device search, you will only receive heart r
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SAVE EXERCISE DATA • When paired with HR chest belt (except SZ909 chest belt) 1. Press -/SP to stop the watch from counting. Do not press MODE, otherwise your exercise data will be lost. 2. Press and hold -/SP to save and exit. calorie lap exercise exercise time time EXCEED HEART RATE LIMIT heart rate heart rate During exercise, if the upper or lower heart rate limit is exceeded, the watch will warn by beeping and displaying • When paired with HR chest belt + foot pod (or paired with SZ90
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• When paired with bike pod • When using Running profile distance distance speed speed heart rate heart rate calorie remaining time interval heart rate heart rate calorie lap speed exercise R P M time heart rate cadence lap step heart rate Exercise data for PROG exercise The diagrams below illustrate what exercise data will show during exercise when using different exercise profiles. • When using Cycling profile • When using Cardio profile distance speed calorie heart rate remainning time heart ra
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VIEWING EXERCISE RECORD • For Auto NOTE Memory Mode will not display when no exercise record is stored. total laps total distance exercise time To view exercise records: minimum 1. Press MODE repeatedly to select . Your watch heart rate calorie maximum will display the number of exercise records. heart rate %fat burnt average 2. Press SET. heart rate 3. View your exercise records by pressing the following buttons: • ST/LAP/+ to select option total steps • -/SP to select option average caden
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• For Running VIEW EXERCISE RECORD IN LAP RECORD PAGE The diagrams below illustrate what exercise record details will show for different exercise profiles. Press SET to toggle total laps total distance screens. exercise time minimum • For Auto heart rate calorie maximum %fat burnt heart rate minimum average heart rate heart rate maximum heart rate average heart rate time above HR zone total steps time below HR zone maximum speed average speed time in HR zone average average speed cadence
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DELETE MEMORIES • For Running You cannot select memory to delete, but have to delete all memories. minimum heart rate 1. Press MODE repeatedly to select . Your watch maximum heart rate will display the number of exercise records. average heart rate 2. Press ST/LAP/+. Your watch will ask if you are going to clear memory. 3. Press and hold SET until the watch displays time above HR zone average speed time below HR zone maximum speed time in HR zone • For Cycling minimum heart rate maximum
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G O O D A V E R A G E F A I R G O O D A V E R A G E F A I R OTHER OPERATION AND SETTING first, as indicated by flashing and . Wait until stops flashing. The watch will also prompt you to ACTIVATE BACKLIGHT run 1 mile. Press / to turn backlight On for 5 seconds. 4. Press SET to start running. Ensure to complete running NOTE The backlight function will not operate if “ ” or “ ” 1 mile for accurate fitness measurement. While running, is displayed. the watch will display the exercise time, di
