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SMART TRAINER / TRAINER PRO
USER’S MANUAL
CONTENT
SECTION 1 INTRODUCTION ...................................................... 3 - 10
SMART TRAINING PROGRAM ......................................................... 3
FITNESS INDEX ....................................................................................... 5
TRAINING TIP .......................................................................................... 6
THE RECEIVER WATCH ................................................
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HOW TO TRAIN WITH STOPWATCH ............................................ 14 HOW TO RECALL TRAINING DATA ............................................ 15 - To Recall The Calories and % Fat Burn ............................................. 15 - To Recall The LAP Memory (For Trainer Pro only ) ..................... 16 SECTION 4 ADDITIONAL INFORMATION ........................ 16 - 20 OUTDOORS SPORTS ............................................................................. 16 BA TTERY INFORMA
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SECTION 1 INTRODUCTION Congratulations on your purchasing the Smart Trainer / Trainer Pro. The Smart Trainer / Trainer Pro is a feature-packed precision device. Apart from monitoring your heart rate and calorie and fat consumption while training, it is capable of deriving the optimum training program for you basing on your target activity score. The products come with a heart rate chest belt and a receiver watch complete with the functions of a real-time clock, stopwatch and back light. SMART
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There are generally three training zones. They are health benefited and related to your MHR as follows: 50% Moderate Activity 60% Weight Management 70% Aerobic Zone 80% Anaerobic Threshold Zone 90% Red Line Zone ( maximum capacity ) 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone. For example: For a 40-year-old man to train for health maintenance, His Upper Heart Rate Limit (220 - 40) x 70% = 126 (beats p
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FITNESS INDEX Your Smart Trainer / Trainer Pro will generate a fitness index based on your aerobic fitness, or your capacity to engage any forms of aerobic exercise, dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. The lungs, heart, blood, circulatory system, and working
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TRAINING TIPS - Identify your training goal, be it to loose weight, keep fit, improve health or compete with a friend. - Select a training activity you enjoy. Varying your exercises can make your training more interesting. - Start slowly. - Exercise regularly. Twenty to 30 minutes each and three to four times a week for a healthier cardiovascular system. - Gradually steps up your training zone as you become fitter. - Always allow at least five minutes before and after training within your exerci
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- The health maintenance zone has the lowest training intensity. It is good for beginners and those who want to strengthen their cardiovascular systems. - The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can last longer. - The anaerobic exercise zone generates speed and power. It works at or above the body’s oxygen intake capability, builds more muscle and cannot be maintained for a long time. - Measure your
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Control Button On The Receiver Watch Smart Trainer Trainer Pro 1. [LIGHT] BUTTON Turns on the EL back light for five seconds 2. [MODE] BUTTON Changes the operating mode 3. [MEM / LAP] BUTTON Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only) 4. [ST/SP/+] BUTTON Monitors the training program and the stopwatch or changes a value in setting mode 5. [SET] BUTTON Holds to enter the setting mode or changes
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THE HEART RATE CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch. To put it on, 1. Wet the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact. 2. Strap the heart rate chest belt across the chest. Adjust the strap until the heart rate chest belt sits snugly below the pectoral muscles for an accurate heart rate signal. FIG. 2 HINTS: - The position of the h
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EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 62.5 centimeters (25 inches). If the signals have become unsteady, - Shorten the distance between the heart rate chest belt and receiver watch. - Re-adjust the position of the heart rate chest belt. - Check the batteries. Replace them when necessary. SECTION 2 GENERAL OPERATION THE BACK LIGH
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HOW TO SET THE REAL-TIME CLOCK Refer to FIG. 4 to set the real time clock. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG. 5 to set the alarm clock. To activate or deactivate the alarm, press SET while the alarm time is displayed. The alarm indicator will appear when the function is activated (FIG. 5a). When the alarm clock is activated, it will turn on at the se
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Refer to FIG. 6 to enter your user profile (gender, age, weight, height & activity score) Activity Score It represents your general physical activity. If you do not usually participate in programmed recreation sports or exercise, your score is 0 (low). If you participate two or three times a week for a total of around one hour in recreation or working requiring modest physical activity, such as golf, horseback riding, callisthenics, gymnastics, table tennis, bowling, weight lifting, yard work et
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Note: 1. Make sure you fill in the target activity level and all the parameters in your user profile. Otherwise, the calorie count and fat consumption rate will not be available in training. 2. You can leave out the heart rate limits as desired. The SMART TRAINING PROGRAM will automatically select the optimal figures according to the parameters input. 3. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 4. A flashing or will appear if t
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Note: 1. SMART TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b) 2. You can also let the SMART TRAINING PROGRAM running in the background while using other functions except the stopwatch function. The TIMER indicator will flash to indicate the SMART TRAINING PROGRAM is still active. (FIG. 9c) 3. The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only.
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4. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 5. A flashing or will appear if the lower or upper limit is exceeded (FIG. 8). When the heart rate limit alert is activated, a two-beep warning signal will be heard whenever lower or upper limit is exceeded 6. You can also let the stopwatch running in the background while using other functions except the SMART TRAINING PROGRAM. The STW indicator will flash to indicate the stopwatch is
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To recall the LAP memory (For Trainer Pro only) The following information will be stored in the LAP memory: - The stretch of exercising time within the training zone. - Total exercising time and average heart rate. - Calorie consumed and % fat burning. You may store up to 44 lap memories into the Trainer Pro. These 44 lap memories will share a total 99:59:59 memory record. Refer to FIG. 13 to recall various lap memory record. SECTION 4 ADDITIONAL INFORMATION OUTDOORS SPORT The watch is 3 bar wat
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To change the battery, refer to the following diagram, WATCH Battery Battery contact plate CHEST BELT - TOP VIEW CHEST BELT - SIDE VIEW 17 GB
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PRECAUTIONS - Read the user’s manual thoroughly. - Gently clean the unit thoroughly after each training session. - Do not subject the unit to excessive force, shock, dust and temperature. - Do not tamper with the unit’s internal components. - Do not mix fresh and old batteries, or batteries of different specifications. SPECIFICATIONS Model : SMART TRAINER ( HR308 ) / TRAINER PRO ( HR318 ) Time : 12hr /24hr Date : DD-MM or MM-DD and days-of-the-week Year : 2001 - 2050 (auto-calendar) Zone time :
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Calories calculation : 0 - 9,999 kcal % fat burning calculation : 0 - 99% Receiver watch power : 1 x CR2032 Heart rate chest belt power : 1 x CR2032 Operation temperature : 5°C - 40°C (41°F - 104°F) Storage temperature : -20°C - 70°C (-4°F - 158°F) Water resistance : not actuating keys to 30m MAINTENANCE 1. Do not clean the unit with abrasive or corrosive materials. Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit. 2. Do not subject the unit to excessive
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REFERENCE 1. J. Wiley, Exercise psychology: the influence of physical exercise on psychological processes / edited by Peter Seraganian. New York: 1993. 2. Stanley P. Brown, Introduction to exercise science, Philadel phia, PA, 2001 3. Richard W. Bowers, Edward L. Fox, Sports physiology, Dubuque, Iowa: Wm. C. Brown Publishers, 1992. 3rd ed. 4. Brian J. Sharkey, Fitness and health, Champaign, IL: Human Kinetics, 1997. 4th ed. 5. John F. Alexander, C.I.C. Symposium on Physiology of Fitness and Exe
